Carmichael Spinal Care

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Carmichael Spinal Care We don't just treat your pain. We help you understand it. Specialized spine & musculoskeletal care • Carmichael, CA Dr. Hongtruc Lily Nguyen, D.C.

and her clinical team offer holistic care for each patient’s health and well being. Our goal is to alleviate your pain, help you move better, and improve your quality of life. Our incorporation of cutting-edge technology for non-surgical treatment speaks to our commitment of offering the highest quality of care. Our newest addition to the office is Accu-SPINA for non-surgical decompression to relieve spinal disc pressure and restore your mobility. We treat chronic lower back and neck pain through:
-Bulging Spinal Disc Treatment
-Herniated Spinal Disc Treatment
-Sciatic Pain Treatment
-Neck Pain Treatment
-Back Pain Treatment
-Knee Pain/ Shoulder pain
-Pinched Nerve Treatment
-Migraine Headache
-Tingling and/numbness
-Auto and Sport Injury Treatment

✨ **A NEW LOOK. A NEW CHAPTER.** ✨We are excited to officially introduce our **new name and new brand identity:**💙 **Car...
09/19/2026

✨ **A NEW LOOK. A NEW CHAPTER.** ✨

We are excited to officially introduce our **new name and new brand identity:**

💙 **Carmichael Spinal Care – Health & Wellness** 💛

After many years of serving the Carmichael community, we are beginning a new chapter as an **independently operated practice under our own identity.**

While our name and look are changing, **the heart of our practice remains the same.**

You can still count on:

✔️ **Dr. Hongtruc Lily Nguyen, D.C.**
✔️ **The same location**
✔️ **The same phone number**
✔️ **Personalized, patient-centered care**
✔️ **Our commitment to educating you about your health**

Our goal has always been more than simply treating pain. We want to help you understand **why you may be experiencing your symptoms, what may be contributing to them, and what options are available to you.**

We are grateful for every patient who has trusted us over the years and supported us through this journey. ❤️

**Thank you for being part of our next chapter!**

— Dr. Hongtruc Lily Nguyen, D.C.
**Carmichael Spinal Care – Health & Wellness**

09/08/2026

From pain to progress: Shockwave therapy helping patients walk better and feel happier.

07/22/2026

Increase nutrient-dense foods in your diet with these 27 healthy food tips!

1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.

2. Add black pepper to your food, and when consuming turmeric, to increase absorption.

3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.

4. Increase cabbage intake for vitamin U and sulforaphane.

5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues.

6. Drink 1 teaspoon of apple c***r vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.

7. Consume sea salt before bed for better sleep and 84 trace minerals.

8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.

9. Consume broccoli with mustard to enhance sulforaphane.

10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.

11. Add butter to your vegetables to help extract phytonutrients.

12. Consume dark chocolate to support microbes and increase nitric oxide.

13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.

14. Go for a walk after you eat to burn off extra sugar.

15. Consume garlic for allicin’s potent anti-cancer properties.

16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.

17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.

18. Consume high-quality animal protein such as grass-fed meat.

19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.

20. Follow a low-carb diet with intermittent fasting.

21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.

22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.

23. Add high-quality raw cheese to your diet.

24. Add cheese and nutritional yeast to your salad to increase B vitamins.

25. Consume cooked tomatoes to increase lycopene.

26. Consume onions for the anti-inflammatory compound quercetin.

27. Avoid refined sugar and starches.

Dr. Eric Berg, DC

07/19/2026

Good news from Carmichael Disc Center .We’ve added Shockwave Therapy to our treatment options, this FDA‑cleared, non‑surgical treatment helps stimulate healing — a safe, non‑invasive way to jump‑start healing for stubborn tendon and soft‑tissue problems. It’s particularly effective for plantar fasciitis, Achilles and patellar tendinopathy, tennis elbow, and other overuse injuries. Treatments are short and customized for comfort and effectiveness, and many patients notice improvements after a few sessions. Our team is fully trained to make sure you get the best care. Interested? Call 916-680-9989, or message us to schedule a consultation.

07/04/2026

Wishing our patients and community a happy, healthy 4th of July. If holiday activities leave you sore, we’re here to help restore comfort and mobility. Have a safe celebration!

Thinking about spinal decompression treatment?Not all spinal decompression systems are the same.IDD Therapy® delivered o...
06/16/2026

Thinking about spinal decompression treatment?
Not all spinal decompression systems are the same.

IDD Therapy® delivered on the Accu-SPINA® System is a highly sophisticated, computer-controlled treatment designed specifically to target damaged spinal discs and relieve pressure on nerves that can cause chronic back and neck pain.

Unlike basic traction devices, IDD Therapy uses precise treatment protocols, customized angles of pull, and advanced computerized controls to help address the underlying disc problem while keeping patients comfortable throughout treatment.

If you're researching nonsurgical options for a herniated disc, degenerative disc disease, sciatica, or chronic back pain, be sure to ask your provider:

"Is this IDD Therapy on the Accu-SPINA System?"

The technology behind your treatment matters.

Learn more about IDD Therapy and how it is helping patients find relief without surgery.

Same head & neck anatomy — three very different ways to look at it:- X‑ray: fast 2D images using ionizing radiation — gr...
05/27/2026

Same head & neck anatomy — three very different ways to look at it:
- X‑ray: fast 2D images using ionizing radiation — great for bones and teeth. Radiation dose is low for a single X‑ray but repeated or high-dose studies increase cumulative exposure, so doctors order them only when needed.

- CT: combines many X‑ray views into cross‑sectional “slices.” Much more detail than a single X‑ray but with higher radiation — very useful in emergencies (fractures, internal bleeding).

- MRI: no ionizing radiation — uses magnets and radio waves for excellent soft‑tissue contrast. Best for evaluating discs (herniations, bulges), spinal cord, nerve roots, and disc hydration (how well a disc is hydrated affects its health and shows up clearly on MRI).

Each test has strengths depending on what your doctor needs to see. Talk to your provider about which is right for you. Have you had an X‑ray, CT, or MRI? Which surprised you most?
Share below!

Image/Source: SASpine

05/25/2026

This Memorial Day we remember and honor the courage and sacrifice of those who gave their lives for our freedom. Our thoughts are with their families and our gratitude runs deep💐❤️.

05/15/2026

Sharing an eye-opening video of a surgeon demonstrating tools and techniques used in common low‑back procedures like laminectomy/discectomy. At Carmichael Disc Center we help many patients facing the same issues using non‑invasive care. IDD Therapy (Intervertebral Differential Dynamics) is a computer‑controlled, non‑surgical treatment that targets injured spinal segments and gently distracts them to reduce pressure and may help promote healing. Want a non‑surgical option? Come visit our clinic — we’re here to help.

05/02/2026

Been in a car crash? Even if X‑rays or CTs are “normal,” you may have hidden misalignment, muscle strain, or nervous system irritation that leads to stiffness, headaches, or ongoing neck/back pain.

At Carmichael Disc Center, Dr. Nguyen uses the gentle Activator Method — no twisting or cracking — plus rehab therapies and soft‑tissue care to realign your body and encourage proper healing. Don’t wait for pain to become chronic. Book a post‑accident exam or message us for a free consultation screen.
📞916-680-9989

Address

5150 Fair Oaks Boulevard, Suite 104
Carmichael, CA
95608

Telephone

+19166809989

Website

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