The Lotus Garden Yoga and Meditation Center

07/24/2026

06/10/2026

Take a rest in the transcendental sound vibrations of the Mahamantra 🙏 Feel your worries drift away.

06/09/2026

Stillness and Sound:
A Nervous System Reset
with Becky & Cheryl

6:30 - 8:00pm
$25 ($15 for Monthly Unlimited Pass holders)

Upcoming Dates:

Wednesday, June 10th
Monday, July 13th
Wednesday, August 12th

Becky will guide you through fully supported restorative yoga postures, encouraging the body to soften and release. Alongside the movement, Cheryl will infuse the space with a healing soundscape using crystal singing bowls and other instruments, supporting relaxation, regulation, and deep release. Together, the teachers hold a cohesive, supportive space designed to soothe the nervous system, encourage profound rest, and align with winter’s natural invitation to slow down and restore.

* Please note: This mini-workshop will replace a regular class once per month, alternating Mondays and Wednesdays to minimize regular class disruptions. *

06/08/2026

Take a walk with us along the American River set to the soundtrack of one of our FREE Friday night kirtans led by a few of our many amazing kirtan leaders here at Lotus Garden Yoga and Meditation Center. Let Rupanuga das and Becky Rowe lead you on a toe tapping journey with the transcendental yoga sounds on this summer afternoon stroll. ☀️✨🌺

Fridays 6:30-8:30pm
Kirtan
@ 7225 Lincoln Ave. Carmichael, Ca 95608
Free, No Registration Necessary.
Happens every week.

Relax, renew, and enjoy the music and singing of Sacred Mantras in this peaceful evening of joy, fun, and fellowship! This program is free-flowing so feel free to drop in for all or part of the program. Light refreshments included. First-timers welcome.

05/22/2026

Within each of us is a desire for a better world. A place that is more peaceful, more harmonious, and filled with compassion, tolerance, happiness and love. But we find ourselves surrounded by materialism, selfishness and bitterness.

How do we create a spiritual transformation -- a revolution of the heart -- that will bring about the peace, hope and joy we wish for. Acharya Das's talk at the University of Hawaii encourages us to look deeper, seek truth and find a higher purpose for living in his talk on Spiritual Transformation.

https://youtu.be/pcg407MIyYo?si=VjmAw1ss6A1WsTEY

Within each of us is a desire for a better world. A place that is more peaceful, more harmonious, and filled with compassion, tolerance, happiness and love. ...

05/06/2026

Coming in May:
Wednesdays 5pm-6pm Slow Flow Hatha with Emiley.

Note: The Wednesday Yin class with Cheryl will be moving to a 6:30pm start date in May.

Emiley Stout is 200-hr certified yoga instructor with special training in Yin Yoga, trauma informed yoga, and somatics. Emiley offers a welcoming presence, creative sequences and craft from around the globe. She has trained and taught across South America, Asia and now, California.

Her specialty is in nervous system health, stress relief and somatic practices supported by a background in assisting neurofeedback, chiropractic care, and physical therapy. Emiley is also a breathwork facilitator and is currently continuing her education towards becoming a Yoga Therapist.

healing

04/30/2026

Dear Friends,

I wanted to share an invitation with you that I’m really excited about.

Last fall, I had the opportunity to attend an event called The Kirtan Experience: Music, Mantras and Dance by Spirit Soul and it was life changing. I felt uplifted and deeply inspired by the guided spiritual journey and immersion in transcendental sound. I recently heard that they will be back in Sacramento for two back-to- back events on Tuesday, May 12 and Wednesday, May 13, and I wanted to make sure you got the invitation!

The event is free to attend and an advance RSVP is requested so organizers can ensure everyone is comfortable in the space.

Sign up here: https://tinyurl.com/mwef5px7

04/27/2026

William Bi is revered throughtout Northern California and beyond as a Master Tai Chi instructor. Master Bi began his martial arts journey in childhood and deepened his practice during his college years with a focus on Tai Chi. He has competed in numerous martial arts tournaments across China, earning multiple medals in both Tai Chi and traditional martial arts competitions.

In 2010, after 14 years of dedicated study, William was formally accepted as a disciple of Grandmaster Wang Xian—one of the most renowned living masters of Chen Style Tai Chi. With this honor, he was recognized as an official 12th-generation successor of the Chen Style lineage in China.

William brings a deep respect for tradition along with a clear, approachable teaching style that supports beginners and seasoned practitioners alike.

Go to www.lotusgardenyoga.com to sign up.!

04/15/2026

The eternal wisdom of Bhagavad-gita 🙏🏻🕉️

With thanks to our good friends Living with Meditation 🌹💙