10/05/2026
This one’s heavy. But PMDD awareness is su*c*de prevention.
In a study of 599 women with PMDD confirmed by 2 months of daily tracking:
💔 72% had active su*cidal thoughts at some point in their lives
💔 49% had made a plan
💔 34% had attempted
In the general population, those numbers are about 9%, 3% & 3%.
Women with PMDD in this study were more than 12 times as likely to have attempted.
PMDD is NOT bad PMS. It’s a serious mood disorder tied to your cycle. & it’s still missed or dismissed all the time.
If this is you, you’re not broken & you’re not alone. Your symptoms can be tracked, understood & supported.
If you’re in crisis right now, call or text 988 (US) or your local emergency number.
When you’re ready, comment MAP & we’ll send you our free Symptom Mapping Kit. It’s a first step toward seeing your pattern.
Sources:
Eisenlohr-Moul et al., BMC Psychiatry, 2022. PMID 35303811
Nock et al., British Journal of Psychiatry, 2008. PMID 18245022