Congruence Counseling Group

Congruence Counseling Group We are a counseling practice located in Carrboro, N.C. providing outpatient therapy to individuals, couples, families, & adolescents.

We provide both in-office and video-based therapy. Give us a call today to schedule a free consultation!

đź’™ Therapist Spotlight - Leticia Thomasđź’™"I'm here to listen without judgment, validate your feelings, and help you naviga...
06/12/2026

đź’™ Therapist Spotlight - Leticia Thomasđź’™

"I'm here to listen without judgment, validate your feelings, and help you navigate life's complexities." - Leticia Thomas

Life can feel overwhelming at times, but you don't have to face it alone. Leticia is dedicated to providing a safe, supportive space where you can be heard, understood, and empowered to move forward.

Whether you're struggling with anxiety, depression, life transitions, relationship challenges, stress, or simply need someone to talk to, therapy can help you gain insight, develop coping skills, and create meaningful change.

✨Leticia Thomas is accepting new clients.✨

Take the first step toward healing and growth. Contact us today to schedule a complimentary consultation.



Congruence Counseling Group is Accepting New Clients

Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510

Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

(919) 283-1170
www.congruencecounselinggroup.com
[email protected]
Join us on Instagram:

06/11/2026

How often do you speak to yourself with the same kindness and understanding that you offer to others?

Many of us are quick to show compassion to friends, family, and coworkers, yet we can be our own harshest critics. Self-kindness means treating yourself with patience, grace, and compassion—especially during difficult moments.

You don't have to be perfect to be worthy of love and respect. Mistakes, setbacks, and challenges are part of being human. Give yourself permission to learn, grow, and move forward without carrying the weight of constant self-judgment.

Today, take a moment to offer yourself a little extra kindness. Celebrate your efforts, acknowledge your strengths, and remember that you are doing the best you can with what you have.

đź’™ Be gentle with yourself. You deserve your own compassion, too.



Congruence Counseling Group is Accepting New Clients
Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510
Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510
www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

06/10/2026

When was the last time you checked in with yourself?

Life can get busy, and it's easy to focus on everything and everyone around us while ignoring our own needs. Taking a moment to pause and ask yourself how you're really doing can make a meaningful difference in your overall well-being.

Checking in with yourself isn't selfish—it's self-care. It's an opportunity to acknowledge your feelings, celebrate your progress, and recognize areas where you may need additional support or rest.

Today, give yourself permission to slow down, reflect, and listen to what your mind and body are telling you. You deserve the same care and compassion that you so often give to others.

đź’™ Be kind to yourself. You matter, too.



Congruence Counseling Group is Accepting New Clients
Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510
Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510
www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

06/01/2026

June 1: Check Your Emotional Temperature

Before the month starts moving too fast, take a moment to ask yourself:

*How am I really doing?*

Not the automatic answer. Not the “I’m fine” answer. The honest one.

June can be a reminder to pay attention to your emotional needs, your energy, your boundaries, and the things you have been pushing through quietly. You do not have to wait until you feel overwhelmed to care for your mental health.

This month, let support, reflection, and self-awareness be part of your routine. Therapy can be a helpful space to sort through what feels heavy and make room for healthier ways to move forward.

Your well-being deserves your attention.


Congruence Counseling Group is Accepting New Clients

Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510

Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

05/28/2026

**Relieving Stress Starts with One Small Pause**

Stress can build up quickly, especially when life feels busy, heavy, or overwhelming. Taking a moment to slow down, breathe, and reset can help your mind and body feel more balanced.

You do not have to carry everything all at once. Give yourself permission to rest, ask for support, and take things one step at a time.

Your peace matters. Your well-being matters. And sometimes, the first step to feeling better is simply allowing yourself a moment to breathe.



Congruence Counseling Group is Accepting New Clients

Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510

Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

**Low-Cost Therapy Available Through Our Intern Program**We believe mental health support should be accessible and affor...
05/27/2026

**Low-Cost Therapy Available Through Our Intern Program**

We believe mental health support should be accessible and affordable. Through our intern program, clients have the opportunity to receive therapy at a reduced cost while working with a graduate-level counseling intern under clinical supervision.

This is a great option for individuals, teens, couples, or families who may need support but are concerned about the cost of therapy. Our interns provide a safe, supportive space to help clients work through stress, anxiety, depression, life transitions, relationship concerns, family challenges, and more.

You deserve support, and cost should not be the reason you go without care.

Contact us today to learn more about low-cost therapy options through our intern program.



Congruence Counseling Group is Accepting New Clients

Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510

Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

05/27/2026

Relax. Breathe. Recharge.

Sometimes the best thing you can do for your mind and body is pause.

Take a moment to slow down, release the stress you have been carrying, and give yourself permission to rest. You do not have to do everything all at once.

A calm mind starts with one deep breath.



Congruence Counseling Group is Accepting New Clients

Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510

Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

05/22/2026

**Protect your mental health from burnout.**

Burnout can happen when stress, responsibility, and emotional exhaustion build up over time. It can affect how you feel, think, work, rest, and connect with others.

Taking care of your mental health is not selfish. It is necessary. You deserve time to pause, reset, and receive support before you feel completely overwhelmed.

Your well-being matters. Pay attention to what your mind and body are telling you, and remember that support is available.



Congruence Counseling Group is Accepting New Clients
Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510

Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

**Welcome Back to Our Clinical Team -Shanika Varghese!**We are excited to welcome back our former intern, Shanika Varghe...
05/21/2026

**Welcome Back to Our Clinical Team -Shanika Varghese!**

We are excited to welcome back our former intern, Shanika Varghese, who is returning as a MA, LCMHCA. It is always a joy to see professional growth come full circle, and we are proud to have her continue serving clients as part of our team.

She is now accepting individuals who are seeking support, guidance, and a safe space to work through life’s challenges. Whether you are dealing with stress, anxiety, depression, life transitions, or simply need someone to talk to, support is available.

Please join us in welcoming Shanika back!

**Now accepting individual clients. Contact us today to schedule an appointment.**



Congruence Counseling Group is Accepting New Clients
Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510
Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

Looking for a therapist?Weekly psychotherapy can provide consistent support as you work through life’s challenges, manag...
05/21/2026

Looking for a therapist?

Weekly psychotherapy can provide consistent support as you work through life’s challenges, manage stress, improve relationships, and better understand your thoughts and emotions.

Meeting with a therapist on a regular basis can help you build trust, stay accountable to your goals, develop healthy coping skills, and create steady progress over time.

You do not have to wait until things feel unmanageable to reach out for support. Therapy can be a safe space to heal, grow, and feel heard.

Ready to begin? Contact us today to learn more about available appointments.

Congruence Counseling Group is Accepting New Clients
Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510
Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510
www.congruencecounselinggroup.com
(919) 283-1170
[email protected]
Join us on Instagram:

Address

Carrboro, NC
27510

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19192831170

Website

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