RePattern

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RePattern I've been teaching for over 35 years and recently retired from public school. I believe everyone can be successful given the right tools.

Three things happen here:
• music classes for children,
• reflex integration and timing sessions for
people with Autism, ADHD, Dyslexia
• movement lessons that reduce tension
and promote ease. RePattern allows me to help children who are struggling in school and adults dealing with pain or chronic stress. In music education it's the primary music skills (keeping a beat and singing in tune) that lay the foundations for literacy, understanding, and good musicianship. In general education it's learning to focus on the right things that allow children to learn and grow. In the workplace it's a vast array of skills that build a foundation for successful work. It all begins with movement! My methods are non-invasive, non-medical, and don’t include drugs. They involve listening, moving, identifying patterns, and improving coordination between brain and body. The work has many case studies to back it up. It seems simple, but the effect on the nervous system is powerful!

This is soooo true!
10/17/2026

This is soooo true!

Catch up with this week's full post via our profile...

I'm thinking of starting an in-person Balance, Coordination, Ease class on Saturday mornings at 10:30 am in Carroll, IA....
10/15/2026

I'm thinking of starting an in-person Balance, Coordination, Ease class on Saturday mornings at 10:30 am in Carroll, IA.

I've worked with college kids, musicians, athletes, and aging folks who want to have less pain and more ease in life. The Alexander Technique works for people of all ages!
Message me for details!

This is such a great reminder!
10/12/2026

This is such a great reminder!

✨MONDAY MOTIVATION: Give Yourself Room to Begin Again

A new week doesn’t have to mean pushing harder, moving faster, or doing more. Sometimes, the most meaningful progress begins when we pause, take a breath, and notice how we’re moving through the world.

The Alexander Technique invites us to bring awareness to our everyday habits, release unnecessary tension, and discover a little more ease in how we move, work, and live.

This Monday, give yourself permission to slow down, reconnect with yourself, and approach the week with curiosity rather than pressure.

You don’t have to force progress. Sometimes, you just have to make room for it.

Wishing you a week filled with greater awareness, ease, and possibility.

Taking a moment to stop and notice what's new this week as autumn begins to show its colors! It's always good to pause. ...
10/12/2026

Taking a moment to stop and notice what's new this week as autumn begins to show its colors! It's always good to pause.

It's always interesting to see how many ways the Alexander Technique helps people!
10/09/2026

It's always interesting to see how many ways the Alexander Technique helps people!

Look what's happening at the Carroll Rec! Free walking group that meets on Mondays and Wednesdays. It started this week!...
10/07/2026

Look what's happening at the Carroll Rec! Free walking group that meets on Mondays and Wednesdays. It started this week! Check it out!

If you need help with walking with more ease, message me about some Alexander Technique lessons to get your body moving with more mechanical efficiency.

Know someone with poor coordination? Or an odd way of doing things? Maybe there is a reflex pattern still active. Reflex...
10/06/2026

Know someone with poor coordination? Or an odd way of doing things? Maybe there is a reflex pattern still active.

Reflexes can affect us at any age. They are part of a developmental process. Children can get stuck in patterns that cause frustration with sports or learning. Adults can also get back to these patterns through injury or other trauma. Find out what helps!

https://www.repattern2learn.com/post/reflexes-integration-what

After taking September off, Monday motivation is back!
10/05/2026

After taking September off, Monday motivation is back!

Monday Motivation
As we start the first week of a new month . . . just exhale!

Exhaling is the part of breath we can really control. It brings us into the parasympathetic state of the nervous system and allows the whole body system to calm down. The brain will inhale on its own if you allow it, so just E X H A L E.

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627 N. West Street
Carroll, IA
51401

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