Anne Schanz, Ph.D.

Anne Schanz, Ph.D. Couple & Group Coaching
Counseling for Individuals in TX
Specializing in Anxiety and Relationships Proven techniques to relieve symptoms.
2.

Relationship Rescue- Coaching Program.
-Learn Collaborative Communciation skills to turn conflict into resolution with enhanced trust, vulnerability, and intimacy.
-12 weeks of couple sessions with Dr Anne, video tutorials, and reading assignments.
-Contact us for details and availability. Dr Anne: (972) 822-5901 [email protected]

Anxiety Relief in 3 Steps- Coaching Program
1. Clarity Key

Method to identify and remove the root causes of your anxiety, identify triggers, and learn to let go of what you cannot control.
3. Clarity Group to apply new perspectives in your daily life with Dr Anne. For more information and to register go to: TotalAnxietyRelief.com

Individual Psychotherapy available in TX only (mental health service)
Dr Anne is a Licensed Professional Counselor in TX, where she has been in private practice since 1994. She specializes in anxiety and depressive disorders. For more information and to request a portal invitation, go to anneschanzphd.com.

I've sat across from hundreds of people who were afraid to ask for what they needed — because they'd spent a lifetime be...
06/15/2026

I've sat across from hundreds of people who were afraid to ask for what they needed — because they'd spent a lifetime believing their needs were too much.

They weren't. Yours aren't either. From Giving to Living starts June 23rd https://totalanxietyrelief.com/free-to-be-me

If you've spent years making sure everyone else is okay — this is me, finally asking how YOU are. And then doing somethi...
06/12/2026

If you've spent years making sure everyone else is okay — this is me, finally asking how YOU are. And then doing something about it.

Join us Tuesday, June 23rd for a 6 week live on line class. Check out the link for more info. https://totalanxietyrelief.com/free-to-be-me

Living with any type of phobia can make it harder to enjoy your life. Working with a cognitive-behavioral therapist can ...
06/11/2026

Living with any type of phobia can make it harder to enjoy your life. Working with a cognitive-behavioral therapist can help. Reach out today to learn more and schedule an appointment. (972) 774-0221

If you find yourself scrolling on your phone, binging TV, or doing other activities to avoid feeling your feelings, you'...
06/09/2026

If you find yourself scrolling on your phone, binging TV, or doing other activities to avoid feeling your feelings, you're not alone—and we can help. Reach out today to set up an appointment with a qualified therapist.

anneschanzphd.com

If you find yourself saying yes when you mean no, apologizing for things that aren't your fault, or dreading conflict so...
06/08/2026

If you find yourself saying yes when you mean no, apologizing for things that aren't your fault, or dreading conflict so much you'd rather disappear than speak up...

That's not just a bad habit. That's a pattern with a name. And it can change.

My 6-week class From Giving to Living is designed for exactly this moment — when you're starting to wonder if the way you give might be costing you yourself.

Spots are limited.
https://totalanxietyrelief.com/free-to-be-me

No matter what life throws at you — the traffic, the diagnosis, the difficult person, the unexpected bill — one thing al...
06/05/2026

No matter what life throws at you — the traffic, the diagnosis, the difficult person, the unexpected bill — one thing always belongs to you: your next choice.

You may not control what happens. But you absolutely control how you respond, what you do next, and who you decide to be in this moment.

That's not a small thing. That's everything. 💛
https://totalanxietyrelief.com/free-to-be-me

Disagreements happen—and improving your communication skills can help you and your partner, family, boss, or friends get...
06/04/2026

Disagreements happen—and improving your communication skills can help you and your partner, family, boss, or friends get to the bottom of tough issues. Working with a counselor can help. Reach out today to learn more and set up your first appointment. https://www.anneschanzphd.com/

Something I keep coming back to:Even when life feels completely out of your hands, you still have choices. Small ones, b...
06/03/2026

Something I keep coming back to:

Even when life feels completely out of your hands, you still have choices. Small ones, big ones, invisible ones.

The choice to breathe before reacting. To ask for help. To try a different path. To be kind anyway.

Those choices add up. They shape everything. 🌿

https://totalanxietyrelief.com/classes

Let's talk coping strategies. How to do stay focused when things get stressful? If you're struggling with stress, reach ...
06/02/2026

Let's talk coping strategies. How to do stay focused when things get stressful? If you're struggling with stress, reach out to us today to schedule an appointment with a mental health professional who can help. https://www.anneschanzphd.com/

Tired of feeling like everyone else's emotional support system — and no one's priority?You might be experiencing codepen...
06/01/2026

Tired of feeling like everyone else's emotional support system — and no one's priority?

You might be experiencing codependency. And you're not alone.

From Giving to Living is a new class to help you:
🔹 Understand why you give so much
🔹 Set limits without losing relationships
🔹 Reclaim your identity, needs, and peace

No prior knowledge. No judgment. Just a space that's finally about YOU.
For more info: https://totalanxietyrelief.com/free-to-be-me

Tag a friend who might need this. 💙

Address

Dallas, TX

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm

Telephone

+19727740221

Website

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