Anne Schanz, Ph.D.

Anne Schanz, Ph.D. Couple & Group Coaching
Counseling for Individuals in TX
Specializing in Anxiety and Relationships Proven techniques to relieve symptoms.
2.

Relationship Rescue- Coaching Program.
-Learn Collaborative Communciation skills to turn conflict into resolution with enhanced trust, vulnerability, and intimacy.
-12 weeks of couple sessions with Dr Anne, video tutorials, and reading assignments.
-Contact us for details and availability. Dr Anne: (972) 822-5901 [email protected]

Anxiety Relief in 3 Steps- Coaching Program
1. Clarity Key

Method to identify and remove the root causes of your anxiety, identify triggers, and learn to let go of what you cannot control.
3. Clarity Group to apply new perspectives in your daily life with Dr Anne. For more information and to register go to: TotalAnxietyRelief.com

Individual Psychotherapy available in TX only (mental health service)
Dr Anne is a Licensed Professional Counselor in TX, where she has been in private practice since 1994. She specializes in anxiety and depressive disorders. For more information and to request a portal invitation, go to anneschanzphd.com.

Imagine saying no without the guilt.Setting a boundary without the spiral.Being loved — without disappearing into everyo...
08/28/2026

Imagine saying no without the guilt.
Setting a boundary without the spiral.
Being loved — without disappearing into everyone else.

That's what From Giving to Living is built for. 6 live sessions starting Sept 15th to help you recognize codependent patterns, build real boundaries, and reclaim who you are.

"I want to be wanted, not needed." — Sandra, past student

Spots are limited. https://totalanxietyrelief.com/shop/ols/products/from-giving-to-living-reclaiming-yourself-in-relationships

For individuals working through complex life choices, professional guidance brings clarity and confidence. 🧭💫Structured ...
08/27/2026

For individuals working through complex life choices, professional guidance brings clarity and confidence. 🧭💫

Structured cognitive and emotional services help you evaluate options while remaining true to your values. By establishing a strong, supportive foundation, you can regain control, heal deeply rooted patterns, and move forward with clarity. To learn how expert behavioral care can clarify your choices, contact the office at (972) 774-0221.

When feeling overwhelmed by global events, news cycles, or systemic stress, managing media exposure and anxiety is cruci...
08/25/2026

When feeling overwhelmed by global events, news cycles, or systemic stress, managing media exposure and anxiety is crucial.

Modern mental health services provide strategies to protect your peace while staying grounded and engaged. By establishing a strong, supportive foundation, you can regain control, heal deeply rooted patterns, and move forward with clarity. To discover how expert psychological care can shield your emotional well-being, contact the office at (972) 774-0221.

08/22/2026

Wise words!

08/22/2026
When grief feels unpredictable and heavy long after a loss, having compassionate ongoing support provides comfort. 🕊️🤍Sp...
08/20/2026

When grief feels unpredictable and heavy long after a loss, having compassionate ongoing support provides comfort. 🕊️🤍

Specialized emotional health services honour your unique timeline while guiding gentle healing. By establishing a strong, supportive foundation, you can regain control, heal deeply rooted patterns, and move forward with clarity. To explore how dedicated behavioral support can walk with you through grief, contact the office at (972) 774-0221.

There's a version of "being a good person" that quietly costs you everything. Showing up for everyone. Anticipating what...
08/19/2026

There's a version of "being a good person" that quietly costs you everything. Showing up for everyone. Anticipating what they need before they ask. Making sure no one's ever inconvenienced by you.

It looks like generosity. It often is generosity. But somewhere in there, a lot of women lose track of their own cup entirely.

If that sounds familiar — when's the last time you asked yourself what you needed, before figuring out what everyone else did? Tell me below.

For retirees or older adults navigating life after career transitions, finding new meaning and routine is a vital journe...
08/19/2026

For retirees or older adults navigating life after career transitions, finding new meaning and routine is a vital journey.

Specialized behavioral health services support healthy aging, emotional fulfillment, and purposeful living. By establishing a strong, supportive foundation, you can regain control, heal deeply rooted patterns, and move forward with clarity. To find out how dedicated psychological care can enrich your retirement years, contact the office at (972) 774-0221.

Address

Dallas, TX

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm

Telephone

+19727740221

Website

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