Elevation Spine and Sports Medicine

Elevation Spine and Sports Medicine We are a sports chiropractic and physical therapy practice serving the Carrollton, Plano, Frisco and north Dallas area.

Meet Dr. Sydney.Athlete.Sports Chiropractor.Olympic Weightlifter.Former USA Acrobatic Gymnast.Acrobatic Gymnastics Coach...
07/30/2026

Meet Dr. Sydney.

Athlete.
Sports Chiropractor.
Olympic Weightlifter.
Former USA Acrobatic Gymnast.
Acrobatic Gymnastics Coach.
USA Gymnastics Sports Medicine Provider.
Rehab Expert.

She knows firsthand what it takes to recover from injuries while continuing to train.

Her passion is helping active adults and athletes:

✔️ Lift stronger
✔️ Recover faster
✔️ Move with confidence
✔️ Return to the sports they love
✔️ Preventative treatment and rehab programs

Whether you’re preparing for your next competition or simply trying to keep up with life, she’s here to help.

Drop a 👋 for Dr. Sydney and book your first appointment with her!

Why does your squat hurt?Your squat shouldn’t hurt.If every squat leaves your hips or low back aching, your body is comp...
07/29/2026

Why does your squat hurt?

Your squat shouldn’t hurt.

If every squat leaves your hips or low back aching, your body is compensating somewhere.

The problem isn’t always your hips.

Sometimes it’s:
✔️ Limited ankle mobility
✔️ Poor hip control
✔️ Reduced core stability
✔️ Limited thoracic mobility

Pain is a signal—not a sentence.

At Elevation, we identify the source of the problem so you can get back to lifting without constantly modifying workouts.

💬 Comment “SQUAT” if you’d like us to make a video breaking down proper squat mechanics.

Caption:Pain shouldn’t keep you from doing what you love.Whether you’re training for your next HYROX race, chasing a new...
07/29/2026

Caption:

Pain shouldn’t keep you from doing what you love.

Whether you’re training for your next HYROX race, chasing a new PR in the gym, or just trying to get through the workday without pain, the right treatment can help you recover faster and move with confidence.

Dry needling is one of the tools Dr. Sydney and the other providers use to help:
✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Decrease pain
✔️ Speed up recovery
✔️ Get you back to training sooner

Every treatment is personalized because no two injuries—or athletes—are the same.

Ready to move better and perform at your best? We’d love to help.

📍 Carrollton, TX
💻 Book online through the link in our bio.

We are so proud of Dr. Sydney on earning her Certified Chiropractic Sports Practitioner certification! The CCSP® certifi...
07/08/2026

We are so proud of Dr. Sydney on earning her Certified Chiropractic Sports Practitioner certification! The CCSP® certification requires post-graduate education in chiropractic sports medicine or a closely related discipline of about 100 hours and passing a board exam created by the American Board of Sports Physicians.

Dr. Sydney had the opportunity to work with USA Gymnastics in Tulsa last weekend! Such an amazing opportunity that very ...
06/28/2026

Dr. Sydney had the opportunity to work with USA Gymnastics in Tulsa last weekend! Such an amazing opportunity that very few get the opportunity to experience! Way to go Dr. Sydney!! 👏🏼👏🏼

Sharp pain when lifting your arm?It could be shoulder impingement — a common condition we see in athletes, gym-goers, an...
05/07/2026

Sharp pain when lifting your arm?

It could be shoulder impingement — a common condition we see in athletes, gym-goers, and desk workers.

Signs include:
❌ Pain overhead
❌ Pain while hanging
❌ Weakness
❌ Limited range of motion

The good news: it’s very treatable.

We use a combination of:
✔️ Manual therapy
✔️ Dry needling
✔️ Shockwave therapy
✔️ Strength training
✔️ Movement retraining

Get back to pain-free movement without relying on rest alone.

📍 Elevation Spine and Sports Medicine

Struggling with low back pain?You’re not alone — it’s one of the most common reasons people miss workouts, work, and dai...
05/06/2026

Struggling with low back pain?

You’re not alone — it’s one of the most common reasons people miss workouts, work, and daily activities.

At Elevation Spine and Sports Medicine, we don’t just treat symptoms — we identify the root cause of your pain and build a plan to fix it.

Treatment may include:
✔️ Targeted physical therapy
✔️ Chiropractic care
✔️ Movement correction
✔️ Strength & mobility training

Don’t wait for it to get worse — take control of your recovery today.

📍 Carrollton, TX
📞 Book your evaluation today

02/09/2026

Dry needling is about keeping you moving 🔥💪
By releasing tight muscle bands and improving blood flow, we help lifters recover faster, lift longer, and perform better.

If you’re tired of being told to “just rest,” let’s get you back to training smarter, not slower.

📍DM to see how dry needling can fit into your recovery plan.

⭐️ Patient Win of the Week ⭐️ Shoulder pain doesn’t have to be your “normal.” 💪After consistent sports chiropractic care...
01/21/2026

⭐️ Patient Win of the Week ⭐️
Shoulder pain doesn’t have to be your “normal.” 💪

After consistent sports chiropractic care, this patient noticed less shoulder discomfort and a big improvement in her range of motion so she can move better, train better, and feel more confident in her body again.

This is why we do what we do. We love helping you move the way you’re meant to.

👉 If you’ve received care with us and it’s made a difference in how you feel or move, we’d love to hear from you. Please consider leaving us a Google review as it helps us help more people!

💪 Physical therapy isn’t just about recovery—it’s about optimizing how your body moves, heals, and performs. Whether you...
09/08/2025

💪 Physical therapy isn’t just about recovery—it’s about optimizing how your body moves, heals, and performs. Whether you’re dealing with sports injuries, back pain, or post-surgery rehab, the right treatment plan can help you restore mobility, reduce pain, and prevent future injuries.

Our goal is to help athletes and active adults in the Dallas–Carrollton–Plano area move better, feel stronger, and get back to doing what they love. 🏋️‍♂️🏃‍♀️

✨ If you’ve been searching for “physical therapy near me” or want to know how PT can help your recovery, this is your sign to take the next step.

📲 Book your session today through our online scheduling link in bio or at elevationsportsmed.com! Check out our physical therapy page at https://www.elevationsportsmed.com/services/physical-therapy.

Address

2761 E Trinity Mills Road Suite 100
Carrollton, TX
75006

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 12pm

Telephone

+12142335512

Website

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