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Get Healthy Live Well

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Carrollton, GA
Get Healthy Live Well

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Get Healthy, Live Well — a comprehensive community health collaborative led by Tanner — has been work

10/28/2026

Fall in love with the season — and with foods that help you feel your best! 🧡

Sweet potatoes, apples and pumpkin aren’t just fall favorites; they’re packed with fiber, which helps slow digestion and naturally regulate blood sugar. Choosing whole, nutrient-rich carbs can help keep your energy steady and your body fueled all day long.

This season, fill your plate with color, flavor and balance — your blood sugar (and taste buds) will thank you! 🍠 🎃 🍎

Want to learn more about how to manage carbs for better health?
Join us for Diabetes 101 or Nutrition for Diabetes. Register here: https://bit.ly/3V7B4fp

10/14/2026

Type 2 diabetes is often preventable. Small, consistent lifestyle choices can make a big difference in keeping your blood sugar — and your overall health — in balance.

Here’s how to lower your risk:
🥗 Eat balanced meals. Focus on whole grains, lean proteins, fruits and vegetables.
🚶 Stay active. Aim for at least 30 minutes of movement most days of the week.
🩺 Know your numbers. Get your blood sugar checked regularly and talk to your provider about your risk.

You have the power to protect your health, one healthy choice at a time.❤

If you’re managing diabetes or prediabetes, join us for our Diabetes 101 and Nutrition for Diabetes webinars to learn practical steps for living well.

👉 Register today: https://bit.ly/3V7B4fp

09/30/2026

🚶Never underestimate the power of a good walk.

Just 30 minutes a day can:
💓 Lower your blood pressure.
😊 Boost your mood and energy.
💪 Strengthen your heart and muscles.
🧠 Clear your mind and reduce stress.

Walking is one of the easiest — and most effective — ways to care for your health. You don’t need fancy equipment or a gym membership, just a comfortable pair of shoes and a commitment to move.

👟 Start where you are. Each step you take brings you closer to better health and a stronger heart.

Join us for Moving on Mondays and walk your way to wellness with support, motivation and fun!

👉 Sign up here: bit.ly/4i3ZAr6

09/17/2026

Join our Freedom from Smoking class and get the support, tools and encouragement you need to finally say goodbye to ci******es for good.

You’ll learn:
✅ How to prepare to quit
✅ Ways to manage cravings and stress
✅ Strategies to stay smoke-free for life

Your lungs, your heart and your future self will thank you. ❤

Sign up today and take the first step toward a healthier you: bit.ly/4i3ZAr6.

09/16/2026

💚 Something exciting is rolling into RES! 💚

We are excited to share that Roopville Elementary has received a grant from Tanner Health’s: Get Healthy, Live Well program to bring the Kids in the Kitchen cart to our school! 👩‍🍳👨‍🍳

We are so grateful for Tanner’s investment in our students and their commitment to helping schools provide meaningful, hands-on learning experiences. This grant will allow our students to connect classroom learning with real-world experiences through cooking, creativity, problem-solving, collaboration, and so much more!

We are excited to CONNECT with Tanner and look forward to seeing all the ways our Hornets will learn, grow, and have fun with this amazing opportunity!

09/02/2026

Turn your living room into your own mini gym:

💃Dance it out to your favorite playlist.
🧘Stretch or do yoga to loosen up and de-stress.
📺Follow a YouTube workout for guided cardio or strength training.

Even 10 to 20 minutes of movement can lift your mood, boost your energy and support your heart health. Staying active at home keeps your goals on track — no matter what the weather’s doing. 💪

Need help getting started? Start by signing up for one of our classes: https://bit.ly/4i3ZAr6

08/20/2026

Regular checkups are one of the easiest ways to protect your health. 👨 ⚕️

At your annual exam, your provider can:

▪️Check your blood pressure, blood sugar and cholesterol.

▪️Review your medications and family history.

▪️Talk about sleep, stress, nutrition and activity.

▪️Catch small issues before they turn into bigger problems.

Put your health on your calendar — schedule your yearly checkup and keep your numbers on track. Preventive care today = peace of mind tomorrow. 🌟

08/05/2026

Grilling season is here! Swap burgers for salmon, add colorful veggies and go easy on the salt. 🥦

Both your heart and your taste buds will appreciate it!

07/14/2026

Too much salt can quietly raise your blood pressure and strain your heart over time — even if you don’t pick up the salt shaker. 🧂

Sodium hides in everyday foods like canned soups, frozen dinners, sauces, deli meats and even bread.

Simple ways to cut back:

🚫 Check the Nutrition Facts label and aim for items labeled “low sodium” or “no salt added.”

💦 Rinse canned beans and veggies before cooking to wash away extra salt.

🍋 Flavor foods with herbs, spices, lemon or vinegar instead of salt.

Small, steady changes can add up to big heart health benefits and healthier blood pressure over time. 💙

06/29/2026

Summer workouts can be energizing — but the heat can take a toll if you’re not careful. High temperatures put extra strain on your heart and can lead to dehydration or heat exhaustion. The good news? A few smart choices can keep you moving safely all season long. 💪

Beat the heat with these tips:
🌅 Exercise early or late. Avoid peak sun hours when temperatures are highest.
💧 Stay hydrated. Drink water constantly, even if you don’t feel thirsty.
👕 Dress light. Choose loose, light-colored clothing and breathable fabrics.
🧢 Find shade. Seek covered or indoor areas when possible.
👂 Listen to your body. Slow down or stop if you feel dizzy, weak, or overheated.

Your health comes first — not your pace. Stay cool, stay safe and make every summer workout a win. 🌞

Address

148 Clinic Avenue, Suite A
Carrollton, GA
30117

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17708125954

Website

https://www.tanner.org/get-healthy-live-well

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