Let's Talk Counseling

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Let's Talk Counseling Empowering tomorrow, one conversation at a time. Therapy for kids, teens, couples & adults — in person in Carrollton, TX & virtual across Texas.

Team of 17 therapists · 4.8★ on Google · (972) 885-1222

10/20/2026

Feeling stuck? Amy English, LPC-S, shares three journaling prompts to try.
1. What am I avoiding right now, and what am I afraid will happen if I face it?
2. If I stopped trying to figure the whole thing out, what's one step I could take today?
3. What do I need to hear right now that I'm not giving myself permission to believe?
Save this for the next time you need it.
Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222
Which prompt are you starting with?

10/15/2026

Saying "I'm fine" can become a habit, especially when you're used to being the strong one or you don't want to burden anyone. Amy English, LPC-S, suggests asking yourself one question. If you didn't have to make anyone comfortable right now, how would you really feel? Maybe the answer is "I'm overwhelmed." Maybe it's "I don't know how I feel, but I know I'm not okay." That's a great place to start.
Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222
Who's the strong one in your family?

10/06/2026

Feeling overwhelmed. Constant overthinking. Feeling disconnected from the people around you. If a few of these sound familiar, talking with someone can help. We see kids, teens, couples and adults in Carrollton and virtually across Texas.
Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222
Know someone who has been carrying a lot lately? Send this their way.

10/01/2026

Thinking about starting therapy? Amy English, LPC-S, shares four things she wishes every client knew before the first session. It's okay to cry. It's okay to say "I don't know." It's okay to have no idea what to talk about. And the fit with your therapist matters most. If it isn't the right fit, a good therapist will point you to someone who is.
Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222
Which of these four surprised you most?

09/29/2026

A boundary is not a request. It's an action. Amy English, LPC-S, on what she wishes people knew about boundaries: they aren't punishment, they may disappoint people, and you might feel guilty after setting one. All of that is okay.
Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222
Which of these is the hardest one to remember in the moment?

09/24/2026

Fall doesn't have to be your most productive season. Sometimes the healthiest move is fewer commitments, steadier routines, and reconnecting with people you've missed. Amy English, LPC-S, on measuring fall differently.

What's one thing you're taking off your plate this fall?

Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222

09/22/2026

New season, lighter load. What are you leaving behind in summer? Old habits, stuff you don't need, boundaries that never held. Amy's suggestion: make the list before the calendar fills up.

What's staying in summer for you? A feeling, a habit, or actual stuff?

Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222

09/17/2026

Pumpkins, blankets, cozy everything. And for some people, fall is the hardest stretch of the year. Check in on your people this month, and check in on yourself.

Are you a fall person, or is this a hard season for you?

Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222

09/15/2026

You can't control what people think, how they respond, or what already happened. You can control how clearly you communicate and what you do next. Peace doesn't always come from the outcome you wanted.

Which of these is the hardest to let go of?

Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222

09/10/2026

Is this my anxiety or my intuition? Amy English, LPC-S, gets this question in session all the time. Anxiety talks in what-ifs. Intuition is quieter: something feels off. Neither one is proof. Slow down before you decide.

Which one do you hear more, the what-ifs or the quiet "something's off"?

Let'sTalk! Counseling · Carrollton, TX · (972) 885-1222

Address

4125 Fairway Drive Suite 130
Carrollton, TX
75010

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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