Dr. Catalina Johnson

06/09/2026

Thanks for the likes & follow! 🙌🏽

05/27/2026

For the next few weeks we will be featuring local art by Bet Smith in the office! Come check it out and if there’s one that speaks to you, they are available for purchase! 🖼️

05/26/2026

Need a late afternoon/early evening appointment? Book now!

05/19/2026

Found this perfect welcome mat at A Peek In The Attic in Downtown Carrollton 💚

05/16/2026

I received a generous donation from for my son’s Field Day to help keep the teachers & staff well hydrated with healthy electrolytes! 💧Drink your water & stay hydrated people!

05/12/2026

What a joy! 🙌🏽

05/10/2026

04/30/2026

Ever wonder why pain feels so different from day to day, even from the same old ache? It’s because pain isn’t just a signal from your body—it’s a complex story your brain tells. 🧠

Imagine your brain has a ‘pain team’ (scientists call it the pain matrix) with different players.
Some pinpoint where it hurts and how intense it is. But other players handle the emotional side—the ‘ugh, this is awful!’ feeling. This is exactly why stress or a bad mood can literally make the hurt feel worse.

Understanding this helps us see that managing our thoughts and emotions can be powerful tools in managing pain.

Does this change how you think about pain? Understanding the brain’s role in pain is one step in building a comprehensive management plan which can affect quality of life and health outcomes. Save this for a reminder of the mind-body connection!

04/22/2026

Does saying ‘I do’ lead to a healthier you? 👩‍❤️‍💋‍👨Turns out, science says there’s a real connection between your relationship status and your health.

This year I celebrate 10 years of marriage; our “tin” anniversary. ❤️ Tin symbolizes durability, flexibility and resistance -a perfect representation for a decade of commitment & love.

Studies suggest that married people often have better overall health, including a lower risk of long-term illness. The perks extend to brain health too; marriage is associated with a lower risk of cognitive impairment as we age! 🧠

Nurturing strong, supportive relationships—whether with a partner, friends, or family—is a key part of a healthy lifestyle.

04/21/2026

What if I told you that hitting the ‘pause’ button for intentional family time is one of the most powerful things we can do for our health? It’s not just a nice-to-have; it’s essential. Is carving out that extra family time really making a difference for our well-being? Science says a resounding YES! 🙌🏽

Think of your family bonds as a protective shield for your mental health. Strong family support acts as a powerful buffer against stress; studies show that positive family functioning is directly linked to better psychological well-being. ❤️When families provide support and build protective factors, it can foster resilience against life’s challenges. And it doesn’t have to be complicated! For us, it’s something as simple as a family picnic after church or our nightly “what was the best part of your day?” at the dinner table. 🍽️
This boost to our family wellness isn’t just about mental health support, either. When we connect more, we often move more together, like taking family walks or playing outside, which is a win for our physical health too! Simple routines can create a positive feedback loop, where if one family member adopts a healthier habit like physical activity, it may encourage another to do the same. 🏃‍♀️
What’s one small way you connect with your family during a busy week? This week, try adding just one small, shared activity to your routine and see how it feels. Share in the comments below! 👇🏽