Frye Chiropractic Clinic

06/04/2026

We Have Appointment Openings Available!

Thursday: 9:00 AM – 6:00 PM
Friday: 7:00 AM – 2:00 PM
Saturday: 7:30 AM – 11:30 AM

Whether you’re dealing with aches and pains that just won’t go away, looking for therapy to fix an injury, or looking to get back in shape with personal training, we’re here to help.

05/29/2026

PHASE 2 • DAYS 9–10
LOW BACK REHAB SERIES

We’re wrapping up Phase 2 with two beginner core stabilization exercises:

- Heel Slide
- Side Bridge

These movements help improve abdominal stabilization and reduce compensation patterns that can place extra pressure on the low back.

Continue to do the Phase 1 exercises at this point.

05/27/2026

LOW BACK REHAB SERIES
WEEK 2 • PHASE 2

For the next 3 days focus on these two core activation stretches.

- Curl-Up
- Dead Bug

You can still continue mobility work from Phase 1 by picking any TWO:
• Hip Flexor Stretch
• Hamstring Stretch
• Cat-Cow
• Child’s Pose

05/23/2026

LOW BACK REHAB SERIES

Phase 1 - Days 3 - 5

We’re wrapping up Phase 1 of the Low Back Rehab Series today. These stretches should be done over the next three days.

Exercises:
- Hip Flexor Stretch
- Hamstring Stretch
- Child’s Pose
- Cat-Cow Mobility

Our next phase will start in 3 days and will focus on abdominal muscle activation

05/22/2026

LOW BACK REHAB SERIES
Phase 1 - Day #2

Today’s focus is improving mobility and reducing compensation patterns that commonly contribute to low back pain.

Exercises:
- Child’s Pose
- Cat-Cow Mobility

When the hips, core, and surrounding muscles lose mobility or stop working together correctly, the low back often begins taking on extra stress and movement.

Slow, controlled movements is key!

05/21/2026

LOW BACK REHAB SERIES

Low back pain is often more than just the low back itself. Tight hips, weak core muscles, poor glute activation, and movement compensation patterns can all place extra stress on the spine over time.

When certain muscles stop doing their job correctly, the body begins compensating — and the low back commonly takes the overload.

Over the next few weeks, we’ll be progressing through a step-by-step rehab series covering:

Phase #1 - Mobility
Phase #2 - Core Activation
Phase #3 - Glute Activation
Phase #4 - Strength & Stability

DAY 1 starts with:
• Hip Flexor Stretch
• Hamstring Stretch

These are two common areas that can contribute to pelvic compensation and increased low back stress.

We’ll be posting short videos throughout each phase. So come back tomorrow and follow along as we progress through this low back rehab series.

05/15/2026

05/07/2026

Feeling tension in the upper back from sitting all day? Grab a band, anchor it to a doorway or whatever you can find and give these stretches a try!

04/13/2026

New Weight Management Supplements at Frye Chiropractic & Sports Rehab!

We’re excited to now offer non-stimulant, clinically backed weight loss support to help you curb cravings, improve metabolism, and achieve sustainable results.

Now Available: Calocurb • Mitocore • Reducore

Why We Like This Combo:
These supplements work together to target the key drivers of weight gain:
- Appetite & cravings
- Blood sugar control
- Energy & metabolism
- Muscle preservation

Interested?? Check the comments for more information, pricing and also how these supplements are both similar and different from GLP-1s

02/24/2026

Carrollton Little League