09/01/2026
Free yoga class for healthcare workers of any type. Come visit my wonderful Studio and meet one of my favorite people. (Emilee)
In a world that constantly pulls our attention outward, learning how to intentionally regulate our nervous system is one of the most valuable skills we can develop.
This immersive experience blends restorative yoga, guided breathing, and the resonant tones of crystal singing bowls to help shift your body from stress and vigilance into a state of rest and recovery. Along the way, you'll learn the science behind why these practices work—and leave with simple tools you can use anytime life feels overwhelming.
No yoga experience is necessary. Come as you are and leave feeling calmer, clearer, and more connected.
Benefits
⭐ Understand the science of stress and relaxation
⭐ Learn breathing techniques that calm the nervous system
⭐ Experience deep restorative yoga supported by props
⭐ Unwind with an immersive crystal singing bowl meditation
⭐ Leave with practical tools for everyday life
This month we're sending some love to the healthcare workers in our community. Attend The Science of Calm for FREE - use code 'healthcare' at checkout.
Register here: https://momence.com/l/15hzdjdX
For more information visit: https://www.grassrootsyogacenter.com/
