The Health Lab

The Health Lab Combining the function of a barbell gym with the quality of the Physical Therapy profession to optimize the potential of health.

09/10/2026

Rest days work just as hard as sweat days. 🌿✨

Don’t sleep on the recovery—it’s where the real magic happens.

09/02/2026

When should you start pelvic floor PT if you’re thinking about becoming or already are pregnant?

Truth is, the sooner the better. Even if you aren’t having any issues, pregnancy changes your body in a multitude of ways, and there is a LOT that we can do in pelvic floor PT to help prepare you for pregnancy, birth and postpartum.

Let’s clear up a huge pelvic health myth: pelvic organ prolapse is not your organs literally falling out of your body. 🚫...
08/25/2026

Let’s clear up a huge pelvic health myth: pelvic organ prolapse is not your organs literally falling out of your body. 🚫

It’s actually a symptom of weakness or dysfunction in the pelvic floor muscles and surrounding connective tissues—meaning your support system just needs some love and retraining! 💡

Save this for later & share with a friend who needs to hear this today! 🤍

3 years in a row. 🏆Words can’t fully express how much this means to us. Being named Best Physical Therapist for the thir...
08/22/2026

3 years in a row. 🏆

Words can’t fully express how much this means to us. Being named Best Physical Therapist for the third year running is an absolute honor, but having your trust when you’re in pain, recovering, or chasing a new goal? That’s the real win.

It’s incredible to reflect on how far we’ve come in such a short time, and we’re just getting started. Thank you for letting us be part of your health journey. Here’s to many more years of keeping this community moving! 💥

08/18/2026

Leakage may be common, but it’s not normal.

If you’re dealing with leakage (even if it’s just a little every once in a while!!), your body is trying to tell you something. Don’t wait until it’s too late to fix it.

08/14/2026

Friday funday! 😎

After immense peer pressure, Dr. Loren proved to everyone (including himself) that he is better than he thinks at a headstand on a paddle board.

Have a great Friday everyone! ☀️

🚀 We’re hiring at The Health Lab! 🩺✨We are looking for a motivated, adaptable team player to join our growing practice! ...
08/13/2026

🚀 We’re hiring at The Health Lab! 🩺✨

We are looking for a motivated, adaptable team player to join our growing practice! If you thrive in a dynamic environment where no two days are the same, this role is for you.

What you’ll be doing:

Managing phone inquiries & scheduling

Handling daily practice financials & billing tasks

Conducting outreach & sales calls

Managing social media & digital engagement

…and so much more to keep our practice thriving!

Know someone who would be a great fit? Tag them below!

📩 To apply: Send a direct message or email Dr. Loren at [email protected]

Work hard, celebrate big! The summer rush is in full swing, so our team took a day trip to Lake Tahoe to recharge and ce...
08/12/2026

Work hard, celebrate big! The summer rush is in full swing, so our team took a day trip to Lake Tahoe to recharge and celebrate. 🌲☀️

Huge congratulations to Dr. Sara Nichole on passing the Physical Therapy Board Exam! 🥳

Beyond thankful to have a team that enjoys being together inside and outside the clinic. This is definitely becoming an annual tradition!

08/11/2026

If you’re training for an endurance event, don’t ditch the weight room. 🏋️‍♂️

Maintaining your strength during a heavy endurance block is crucial for performance and injury prevention. But keep it simple:

• Stick to compound, high-yield movements (squats, deadlifts, presses).

• Work within 3–5 Reps in Reserve (RIR)—enough stimulus to retain muscle without creating unnecessary fatigue.

Keep it simple, protect your strength, and watch it payoff on race day. 🏁

So excited to announce that Dr. Loren will be speaking at this year’s Kaia Fit Retreat! 🏋️‍♀️✨He’ll be diving into all t...
08/05/2026

So excited to announce that Dr. Loren will be speaking at this year’s Kaia Fit Retreat! 🏋️‍♀️✨

He’ll be diving into all things injury prevention—helping you train smarter, stay strong, and keep doing what you love. It’s always an honor to share knowledge on topics we’re so deeply passionate about.

If you’re attending this amazing weekend, we can’t wait to connect with you! Drop a comment below if we’ll see you there! 👇 Kaia FIT Carson Kaia FIT Minden

Address

1102 N Curry Street
Carson City, NV
89703

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:30am - 10:30am

Telephone

+17755258681

Website

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