The Health Lab

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The Health Lab Combining the function of a barbell gym with the quality of the Physical Therapy profession to optimize the potential of health.

10/27/2026

How well do you know your bladder? 🤔

How often do you go during the day? At night? Are you going because you need to, or just because it's convenient? Can you contract and relax your pelvic floor whenever you want?

These are simple, everyday things to notice, and they say a lot about your pelvic health. The good news is your pelvic floor is a muscle group, and like any muscle it responds to the right kind of training.

Curious about yours? Book online at nvhealthlab.com 📍 Carson City, NV

10/24/2026

Rest won't fix it. 🔥

Taking it easy for a few days can help a flare calm down. But for most aches, total rest isn't what gets you back to the things you love. Your body adapts to what you ask of it, so gradual, confident movement is usually what builds you back up.

At The Health Lab, we help you find the right amount of movement for where you are today, then build from there.

Ready to get moving again? Book online at nvhealthlab.com 📍 Carson City, NV

10/22/2026

Achy Achilles or sore feet after a summer of hiking? 🥾 Dr. Nicole shows you a quick knee-to-wall check to compare your ankles, three easy stretches, and a simple calf raise progression to build your strength back up. Start with both legs, then move to one leg once it feels easy. Want a plan made for you? Book with our Carson City physical therapy team at nvhealthlab.com.

Pregnant and wondering if you should keep moving? 🤰 Good news: for most pregnancies, staying active and strong is safe, ...
10/20/2026

Pregnant and wondering if you should keep moving? 🤰 Good news: for most pregnancies, staying active and strong is safe, helpful, and something you can start even if you're new to exercise. Strength training can support your pelvic floor, help you feel ready for the marathon of labor, and lifts can be scaled as your body changes. Dr. Sarah Kaderka, our pelvic floor physical therapist, helps moms-to-be in Carson City move with confidence through every trimester. Book with Dr. Sarah at nvhealthlab.com.

Kind words like these make our week 💙 Dr. Sara Nichole brings so much care and attention to every visit, and we're lucky...
10/19/2026

Kind words like these make our week 💙 Dr. Sara Nichole brings so much care and attention to every visit, and we're lucky to have her on The Health Lab team. If you're ready to get back to moving the way you love, book with Sara or any of our Carson City physical therapists at nvhealthlab.com.

10/16/2026

Nevada Day is one of our favorite days of the year! 🇺🇸 Our office is just two blocks from the start of the parade, so on Saturday, Oct 31, come by before the festivities. Pink Sugar Coffee Co. is bringing their coffee van down from Reno, and we'll have bagels, breakfast, and a fire pit going. Patients, past patients, members, non-members, and friends are all welcome. We'll be here before 8 AM when the balloon launch starts, and the parade kicks off at 10. See you there! 📍 1102 N. Curry St, Carson City. Follow The Health Lab for more!

10/15/2026

Big toe arthritis doesn't have to mean giving up sprinting, hiking, or your favorite shoes. 👣 Our first goal is to calm the joint down with StemWave, then use gentle hands-on work to restore motion. As the toe feels safer to move, we build your tolerance back so you can keep doing what you love. Book: https://thehealthlabnv.janeapp.com/locations/the-health-lab/book or call (775) 525-8681. Follow The Health Lab for more movement tips!

10/14/2026

Your PT trains too 💪 Dr. Sarah Kaderka putting in the work at CrossFit Carson City. We don't just coach movement at The Health Lab, we live it. Strength is for every body, at any age and any stage. Want a plan built around your goals? Book: https://thehealthlabnv.janeapp.com/locations/the-health-lab/book or call (775) 525-8681. Follow The Health Lab for more movement tips!

Shoulder pain slowing you down? Most shoulder pain gets better, especially when you keep moving. Our new blog covers how...
10/13/2026

Shoulder pain slowing you down? Most shoulder pain gets better, especially when you keep moving. Our new blog covers how StemWave shockwave fits into an active PT plan here in Carson City. Try StemWave for $49: assessment, mapping session, and your first treatment. No referral needed.

Read more: https://www.nvhealthlab.com/post/stemwave-shoulder-pain-carson-city
Book: https://thehealthlabnv.janeapp.com/locations/the-health-lab/book #/discipline/1/treatment/40
Call (775) 525-8681
Follow The Health Lab for more movement tips!

10/09/2026

Short and sweet from Dr. Sarah this week: drink water. 💧

A simple target is about half your body weight in ounces a day. Your muscles, joints, and recovery all run better when you're hydrated, and coffee and tea don't replace good old water.

Happy Friday from all of us at The Health Lab, 1102 N. Curry Street, Carson City. Book online at nvhealthlab.com.

Address

1102 N Curry Street
Carson City, NV
89703

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:30am - 10:30am

Telephone

+17755258681

Website

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