Torrance Memorial

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Torrance Memorial Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Torrance Memorial, Obstetrician-gynaecologist, 824 E Carson Street Suite 203, Carson, CA.

10/15/2026

Cancer care starts with knowledge.

This reel highlights breast cancer screening, but that's only the beginning. Join us for Miracle of Living: Cancer, The Enemy Within to learn about cancer risk factors, screening recommendations, treatment innovations and more from leading experts.

Your questions. Expert answers. A better understanding of cancer prevention and care.





Join us for a free Community Health Fair at the Redondo Beach Corps!◼️Thursday, Oct. 22◼️10 a.m. - 1 p.m.Torrance Memori...
10/14/2026

Join us for a free Community Health Fair at the Redondo Beach Corps!
◼️Thursday, Oct. 22
◼️10 a.m. - 1 p.m.
Torrance Memorial will be on-site providing:
• Free cholesterol screenings
• Pulse oximetry checks
• Burn prevention information
• Lab services information
• General health and wellness resources

We'll be joined by Beach Cities Health District, Redondo Beach Fire Department, Helping Elders Live Productively (H.E.L.P.) and South Bay Village.

Free and open to the community. Stop by, connect with local health and safety experts, and take advantage of valuable resources to support your well-being.

Beans may be one of the most underrated foods in your kitchen.A staple in Hispanic and Latino cuisines for generations, ...
10/13/2026

Beans may be one of the most underrated foods in your kitchen.

A staple in Hispanic and Latino cuisines for generations, beans are packed with protein, fiber, vitamins and minerals that support heart health, blood sugar management and digestive wellness. They're also affordable, versatile and delicious.

In recognition of Hispanic Heritage Month, our latest blog explores the nutritional benefits of beans, their cultural significance across Latin America, and includes a flavorful Puerto Rican-style Habichuelas Guisadas recipe you can make at home.

Read the full story and get the recipe here: https://www.torrancememorial.org/healthy-living/blog/beans-a-health-tradition-worth-celebrating/

The Reason Is You: Nicholas Ingram, DO Nicholas Ingram, DO, a physician in Torrance Memorial’s Emergency Department, is ...
10/11/2026

The Reason Is You: Nicholas Ingram, DO

Nicholas Ingram, DO, a physician in Torrance Memorial’s Emergency Department, is our latest Physician Reason Is You honoree.

A patient undergoing cancer treatment nominated Dr. Ingram after coming to the Emergency Department in severe pain. During an especially difficult moment, his kindness, understanding and reassurance helped the patient feel calmer and able to keep moving forward.

“Thank you for genuinely caring about me as a person,” the patient wrote. “I will always be grateful he was there.”

Please join us in congratulating Dr. Ingram and thanking him for the compassionate care he provides our patients.

The Reason is You award is sponsored by the Torrance Memorial Foundation's Young Physicians and Professionals Alliance (YPPA) and recognizes those who provide the very best patient experience through their extraordinary and compassionate communication, behavior or teamwork.

Your smartwatch just sent you a heart rhythm alert. Should you ignore it? Panic? Call your doctor?Wearable technology is...
10/09/2026

Your smartwatch just sent you a heart rhythm alert. Should you ignore it? Panic? Call your doctor?

Wearable technology is changing how people monitor their health, but understanding what these devices can and can't tell you is just as important as the data itself.

Read insights from Torrance Memorial cardiac electrophysiologist Matthew Ostrom, MD, on AFib detection, wearable ECGs, sleep tracking, false alarms and how these devices may help identify potential health concerns.

Read more:

Knowledge can be one of our most powerful tools in the fight against cancer.Join us on October 21 for Cancer: The Enemy ...
10/09/2026

Knowledge can be one of our most powerful tools in the fight against cancer.

Join us on October 21 for Cancer: The Enemy from Within, an engaging discussion with Torrance Memorial cancer experts covering what everyone should know about cancer prevention, screening, diagnosis, treatment advances and supportive care.

Plus, receive free health screenings beginning at 5 p.m., including blood pressure, BMI, thyroid and carotid artery ultrasound screenings, and DermaScan evaluations.

The lecture begins at 6:30 p.m. at the Hoffman Health Conference Center and will also be available via Zoom.

Learn more: https://www.torrancememorial.org/healthy-living/classes-lectures-support-groups/search-results-detail/?eventId=3e62f33a-dbb2-f111-a891-000d3a611c21

No time for the gym? Your desk still counts. For anyone working a 9–5, long hours of sitting can take a toll on your bod...
10/07/2026

No time for the gym? Your desk still counts. For anyone working a 9–5, long hours of sitting can take a toll on your body, energy and posture. The good news: a few simple movements during the workday can help you stretch, reset and feel better—no workout clothes required.

Try these five desk-friendly exercises to keep your body moving between meetings, emails and deadlines.

Small movements add up. Your future self—and probably your back—will thank you.

Flu season is approaching, and now is the ideal time to get vaccinated.A flu shot won't eliminate your risk entirely, bu...
10/07/2026

Flu season is approaching, and now is the ideal time to get vaccinated.

A flu shot won't eliminate your risk entirely, but it can significantly reduce your chances of severe illness, hospitalization, and other serious complications. That's especially important for older adults, young children, pregnant individuals, and those with chronic health conditions.

Protect yourself before flu activity starts to increase. Talk with your healthcare provider or schedule your flu vaccination today.

National Hispanic Heritage Month (September 15–October 15) celebrates the histories, cultures and contributions of Hispa...
10/05/2026

National Hispanic Heritage Month (September 15–October 15) celebrates the histories, cultures and contributions of Hispanic and Latino communities.

It’s also an opportunity to talk about health. National data show disparities in diabetes, colorectal cancer screening and access to insurance. Barriers such as cost, language and difficulty finding care can make it harder to address health concerns.

This month, start a conversation with someone you love: What conditions run in our family? Are we up to date on recommended screenings? Is anything making it difficult to get care?

Encourage loved ones to share their concerns with a health care professional. Listening and helping someone take that next step can make a difference.

Address

824 E Carson Street Suite 203
Carson, CA
90745

Telephone

(310) 543-5448

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