Carthage TOPS 0674

10/25/2026

Ooopsy! … we had a little hiccup in our weight loss journey this week…. But not to worry… we had some great losers, as well!
Tied for Best Losers: Penny H & Dawn
Runner Up was Cindy!
Congratulations, Ladies… you rock!🤘
They are following the healthy path… Portion control, mindfulness for snacks, exercise and water intake & logging food. It works.. this is life.
Let’s just see who becomes the next KOPS… we’re watching very close. 👀
13 attended the Fall Rally. We are proud to say our chapter received several awards. One for number of lbs. lost and one for new member registration to name a couple.
Our fall weather has been spectacular! We are able to get out and enjoy the fresh air and sunshine 🌞
Here’s to a great week!

10/16/2026

We’re proud to announce that TOPS Club has been selected as a 2026 Everyday Health Trusted Health Resource!

Thank you to Everyday Health for recognizing our commitment to providing trusted education, community, and support for weight management and healthy living.

Explore the full list of resources here: https://hubs.la/Q04BspJQ0

10/15/2026

Nice day at our chapter!
Best loser was Nancy and Dawn was Runner Up. Wise food and activity: Water, Soups, Salads and Exercise. Congratulations… good job! 👏
Discussion: Food for thought, how much you eat determines your weight loss. You may not be eating enough… many times it’s a misconception on food intake. Chat GPT has been utilized in creating personalized meal plans and appears to be effective. We’ll continue monitoring this program.
Fall rally is this Saturday in Gouverneur. 14 of our chapter members are attending! This rally is always a huge success as it re-energizes participants with inspiring programs and activities.
We keep Barb and family in our prayers with the passing of her husband.

10/08/2026

We have some pretty good “losers” in our group!
Laurie was the Best Loser of the week with Cindy coming in as Runner Up. Healthy choices all the way around!
For the month of September, Dawn was our Best Loser and Faye was Runner Up!
Certificates were also presented to Cindy and Dawn for 5+ lbs. lost during the month of September.
Congratulations to all! Good progress toward a healthy future.
Donna offered some valuable takeaways including the essentials for a healthy lifestyle. Extended conversation was continued regarding the benefits to all fresh and natural foods, rather than convenient, prepared foods filled with unhealthy ingredients.
The “feel better body” was discussed by those who have chosen this path.
Weight loss is certainly important, however your body’s reaction to this way of life is also crucial in order to continue and add years to your life!

Fall is upon us! The leaves are showing their brilliant colors and people are taking advantage of this beautiful weather! 🍁

We ask for prayers for Barb and family as they face some health challenges at home.

09/29/2026

Quick update to recognize our latest successes!
Apologies for limited posts.
September 23: Dawn was our Best Loser and there was a 3- way for RunnerUp:
Teri, Cindy and Faye!
Good job!👏
We are preparing for our Annual Fall Rally which takes place in October. Our local area chapters gather in Gouverneur.
We’ve had many successful members throughout the past year and several will be recognized at this event. It is always an uplifting and inspiring event.
Will update later with the results of the Rally.
We’re all working towards the same goal!
Have a good day!

09/11/2026

Our cloudy weather proved to be challenging for our group. We have these weeks every now and again. Even though losses were few, they were substantial & gains were minimal. Great ‘weigh” to balance out!
Dawn was our BEST LOSER and Linda S was RUNNER UP! Great job, ladies. Eating right and exercise were key to these successes.
For the month of August, we celebrated Kathy C as BEST LOSER & Donna as RUNNER UP. You ladies are rocking it! Congratulations 🎈
Pat offered therapy on Emotional life … overweight results.

Our losers are successful in their journey… keep it up. Healthy people are happy people.

09/07/2026

09/03/2026

Two week catch up!
8-26-26
Kathy D was our Best Loser with Sue A as Runner Up! Congratulations, Ladies!
Program: Building Momentum- The Power of Small Choices
Smaller plate, water, Fruits/Vegetables, Exercise, Mindful eating
Working hard to be healthy losers!
9-2-26
Best Losers: Tied Bruce/Penny H
Runner up: Laurie
Wise foods, activities: Exercise, smaller portions, healthy meals
Positive thought: Smile- It increases your face value! 😊
Cooler weather is in the forecast… time to do our fall chores! Keeping active gives our bodies unplanned exercise and keeps us away from the snack cupboard! Have a great week.

08/20/2026

Our Wednesday meeting was a great success story, once again! Our Best Loser was Nancy and Runner Up was Sue C. Both had substantial losses. Congratulations, ladies!
Wise activity: Water and exercise.
Also recognized for reaching her +50 # loss was Cindy P. A HUGE accomplishment, for sure.
Sherri offered her program: CHOOSE JOY
Nine things to tell yourself everyday:
1. I am the best
2. I can do anything
3. My future is bright
4. I am getting better everyday
5. I will work hard
6. No excuses
7. I was born to do great things
8. People’s opinions don’t affect me
9. Life is precious

And our positive thought:
All of us are better together.

We also ask to keep our sister member, Dawn, in your prayers as she faces some health issues. ❤️

07/23/2026

Wonderful day of celebration at our chapter meeting! Installation of officers, KOPS graduation for Linda S and ending the day with our annual celebration luncheon at Spookhill Bar and Grill!
Regular meeting commenced with our weekly roll call with Sue C as Best Loser and Cindy as Runner up. Healthy eating and exercise were the key contributors to these lady’s losses.
Installation of officers followed, each given a yellow rose and charm.
Pictured from left to right:
Sue Ashcraft: Facilitator, Sue Coughlin: Co-facilitator, Laurie Boliver: Member Coach, Yvonne Boliver: Secretary, Teri Ellis: Treasurer, Faye Matthews: Weight Recorder, Penny Hadley: Weight Recorder
Congratulations all!
Next we held a KOPS (Keep Off Pounds Sensibly) for Linda Smith- Spencer, as she has reached her TOPS goal.
Following our meeting we all gathered for our luncheon to celebrate our officers and all other celebratory events.