Panola Counseling Services, PLLC

07/31/2026

Summer is coming to a close and the school year is quickly approaching! The transition in seasons, jumping back into new routines, new grades, jobs or all the events that come with the fall semester/season can leave us feeling overwhelmed.

Panola Counseling Services is committed to meeting our clients in whatever season they find themselves in. If you've been considering counseling, this could be the perfect time! We are hosting our first annual "back-to-school deal days".

Sign up for counseling services during the month of August and receive $15 off your first 50-minute session! No matter the challenge or milestone you're in, Panola Counseling Services is here to help.

(This is available for all new clients)

06/25/2026

Happy summer, Panola County!🍉🌞

While school is out, the sun is shining and vacation days may be on the horizon, Panola Counseling Services wants to remind you to check-in with yourself! Summer often brings us more activities/events and different routines and we can sometimes find ourselves confused about how or why we're feeling off.

Here are some tips to help you be mindful of your mental health in the summer:
😎Stay hydrated - our minds and bodies are connected and the summer heat can zap our energy
😎Maintain a routine - whether it's keeping your school or work routine while you're on vacation or sticking with an adjusted routine, make one and stick with it! This can help your time feeling meaningful and your body and mind feel regulated
😎Pay attention to your sleep routine - sleep in the summer is so necessary, especially while on a trip or because our kids and teens are out of school. Attempt to keep sleep schedules as close to normal as you can! Push bedtime back a little for some summertime fun, but be mindful of sleep times and wake times.
😎Move your body - we know it's hot, but full body movement engagement aids in many mental health concerns! Take a family walk, go swimming with a friend; make it fun!
😎Be mindful of screen time - when we're out of our routine, it can be easy to let our screen time increase. If you catch yourself spending more time on your devices than you'd like, explore replacement strategies with your friends and family like games, crafts/hobbies or outdoor activities.

Panola Counseling Services is here to help! We offer free consultations and are currently accepting new clients. Reach out to 361-212-6693 or [email protected] for more information.

05/26/2026

Panola Counseling Services is expanding! We are looking to hire a licensed counselor to join our team.

🌿must possess a Texas LPC or LPC-Associate license (associates must obtain outside supervision)
🌿interest in working with varied populations
🌿looking for flexible work schedule
🌿must be local to Panola County or surrounding area

Please submit resumes and license information to [email protected]

05/20/2026

Hey Panola County!

Our office is on the road today for the Panola County Mental Health Resource Fair at Panola College! Come check out what it looks like to attend counseling, ask questions and visit with other local resources and organizations!

We are so fortunate to be part of a community that values mental health and community services 💚

05/18/2026

We are so excited to be part of the Panola County Chamber of Commerce's Mental Health Resource Fair this WEDNESDAY, May 20th, 9:00AM-1:00PM at Panola College!

Lauren Stacy, MA, LPC-Associate will be there to answer any questions you have about the counseling process, treatment services provided, and scheduling and billing. She will also have several tools she uses in the therapy room for you to check out and learn more about!

We can't wait to see you!!

04/26/2026

What a day! We are so thankful to be part of this community and eager to serve Panola County. ✂️✨

04/13/2026

For today's and during the entire month of April, we recognize and .

53% of women and 29% of men in the United States have been the victim of sexual assault and there are about 530,000 children in confirmed cases of child abuse nationwide. These statistics are devastating and emphasizes why awareness and support is so important - it is prevalent and anyone can become a victim of assault and abuse.

At Panola Counseling Services, we are committed to fostering a safe, confidential environment for victims of assault and abuse to share and heal. You are not alone in your struggle and we care about your story - no topic is off the table in the therapy room.

If you or someone you know is currently experiencing assault or abuse, we encourage you to reach out to our local authorities or our office so we can assist you in getting the help you need.

03/30/2026

for today features an impactful article by the Dallas Express!

Texas is currently experiencing a mental health service deficit due to lack of licensed mental health professionals, especially in rural areas. Panola Counseling Services prides itself on being focused on and passionate about rural mental health care.

How do we aid in this ongoing struggle?
🌱We offer sliding scale billing so finances aren't a barrier to treatment
🌱We set our office hours around the community and when clients are most available
🌱Lauren Stacy, MA, LPC-Associate engages in resources and advocacy concerning rural populations
🌱We support local organizations and initiatives that serve Panola County and its residents
🌱We partner with local government and departments that provide counseling services to underserved populations

We care about our local population and are committed to providing ethical, evidence-based practices to this community!

TEXAS LEADS NATION WITH SEVERE MENTAL HEALTH PROFESSIONAL SHORTAGE

The state has 393 designated shortage areas affecting more than 13.4 million residents and currently meets only 32% of mental health needs.

Rural and border counties are hit hardest, with many lacking any psychiatrists or psychologists.

Full Story: https://dallasexpress.com/state/texas-continues-to-face-shortage-of-mental-health-professionals-as-demand-rises/

03/23/2026

It's and we're answering one of our favorite questions: "What happens during a session?"

This might not be the quick answer you're looking for, but in short, it depends!

What does it depend on, you ask? Each counselor can take a different approach, but at Panola Counseling Services we are passionate about sessions being client-led. This means that each session could look a little different as the client might have varying topics they want to dig through each time.

Your counselor might bring in an activity or coping skill to work through patterns and themes you've been discussing. Sometimes the session is talking and listening. Sometimes the session holds more learning and question asking. Sometimes there might even be some homework to take with you.

Each session might be a little different, but there are aspects of your care that will always be the same:
🌱your will be shown unconditional positive regard
🌱you will be listened to
🌱you will be respected and empowered
🌱you will be stretched and challenged

If you're interested in learning more about client-led treatment, shoot us a message or email! We offer free consultations to answer all of your questions and see how Panola Counseling Services can aid in your mental health journey.