Donna Brooks, LCSW

Donna Brooks, LCSW Licensed Clinical Social Worker, Psychotherapist, Creative Facilitator for Community Connections, Retreats & Book Studies.

Take 10.10 minutes to lie down in the middle of your day.10 minutes in a  restorative pose…to breathe deeply, hand on he...
06/06/2026

Take 10.
10 minutes to lie down in the middle of your day.
10 minutes in a restorative pose…to breathe deeply, hand on heart, connecting with your center.
10 minutes to close your eyes.
Reset your nervous system.
Restore. Again and again.

May I suggest 8D music?
Put in earbuds or place your phone horizontally under your neck for the experience of bilateral soundscapes.
Ahhhh… all things in flux.

For best experience use headphones and close your eyes. Then you wi...

We are a flow through of thoughts, feelings and sensations. Notice. Get curious. Be kind.
06/04/2026

We are a flow through of thoughts, feelings and sensations. Notice. Get curious. Be kind.

06/01/2026

❤️ is 🧡 is 💛 is 💚 is 💙 is 💜

Sip your morning beverage, breathe deeply, curl up the corners of your mouth 😊, and savor these words…“I think every hum...
05/25/2026

Sip your morning beverage, breathe deeply, curl up the corners of your mouth 😊, and savor these words…

“I think every human being
eventually has a moment
where they are standing outside in sweatpants
that have lost the will to be pants,
holding a trash bag, a divorce, a parking ticket,
or some other receipt from the universe
that says, “surprise, this too is part of it.”

And then the sky bruises purple.

And the air touches your face
like it knows your whole story.

And suddenly you realize:

all the real is actually unreal.

The dirt.
The breath.
The weird little bones in your hands.
The fact that we are here,
on a floating rock with pollen counts,
paying bills,
missing dead people,
loving living people
who say “leaving now”
while still fully naked and looking for socks.

And still,
the moon clocks in.

No applause.
No benefits.
No note from management saying,
“Great work being ancient and luminous again.”

Just the moon,
working nights
like a single mother with no applause,
packing silver lunches
for every dark thing
that still has to rise.

Tell me that isn’t holy.
Tell me there is a better word
than sacred
for the way light keeps returning
with no guarantee
we will actually stop and take note.

I know people who believe in therapy,
probiotics,
tarot,
twelve-step meetings,
manifestation journals,
and waiting exactly eleven minutes
before texting back
so they do not appear emotionally available,
even though their whole nervous system
is standing in the driveway holding flowers.

And underneath all of it,
every ritual,
every doctrine,
every smoothie with chia seeds,
the prayer is the same:

Please let me be loved.
Please let me be forgiven.
Please let this strange little life
mean something
before my lower back
submits its formal resignation.

What is going on?

For real tho—What is this place?

This unbearable tenderness
of being alive long enough
to watch steam lift from coffee in winter
like a soul practicing leaving.

To see your friend laugh so hard
they slap the table
as if joy is a mosquito
they are trying to kill.

To hear a child say “pisghetti”
and, for one shining second,
realize language
has finally been improved.

I know I already noted this in the first piece,
but the older I get,
the less use I have for certainty.

Certainty has never made me pull over
because the sunset looked like God
dropped a jar of peach jam
across the whole midwestern sky
and decided to be lazy
and not clean up.

Certainty has never made me gasp
at rain on hot pavement.

Certainty has never found me
in the cereal aisle,
holding Captain Crunch,
suddenly remembering
that everyone I have ever loved
was made from stardust,
hunger,
and a series of decisions
we probably should have slept on.

No.
It has always been awe.

Awe was the first church.

Before steeples.
Before committees.
Before men got involved
and started making rules about skirts.

Awe was there
with its wild hair
and muddy feet,
saying:

Look.
Look again.
Look until looking
becomes love.

Awe, and soup.

Awe, and someone rubbing your back
when you are sick.

Awe, and old couples at Target
arguing gently about avocados,
as if marriage is not one vow
but ten thousand errands
performed beside the person
who knows exactly
how you like the cart pushed.

Maybe gratitude
was never meant to sound elegant.

Maybe gratitude sounds like:

“Damn.
That woodpecker is trying
to beat that tree from itself.”

Maybe gratitude sounds like:

“Thank you, body,
for continuing to drag me through this world
despite the many slim jims
I have done to you
at gas stations.”

Maybe gratitude sounds like:

“Thank you to the dogs
who lose their entire minds
when we come home
as if we have returned from war
and not Walgreens.”

For me, that might be my gospel.

That joy that does not wait for us
to be impressive but only needs us
to come through the door.

Because the truth is,
this life is devastating.

And ridiculous.

One minute you are 22 and invincible,
driving too fast,
eating gas station nachos
with the confidence of a Greek god.

The next minute you are googling,
“Can sneezing cause a hamstring injury?”
and the answer is,
apparently,
“Welcome to the second half of your life.”

But even now—

even tired,
even grieving,
even emotionally held together
by iced coffee, playlists,
and one very specific wolves hoodie—

we keep finding reasons
to stay soft.

We plant tomatoes
even though grief is real.

We bake bread
even though the news is on fire.

We send photos of the sky
to people we love
with captions like,
“LOOK,”
as if beauty is an emergency
and we are all volunteer firefighters.

We keep saying,
“You have to see this,”
because wonder
is the oldest form
of resurrection.

So here’s to the believers
and the atheists
and the agnostics
and the people whose entire theology
is just trying not to cry
in the DMV line.

Here’s to the people clinging to faith.

Here’s to the people clinging to Xanax
and oat milk
and the one group chat
where nobody pretends to be okay.

Here’s to the tender-hearted weirdos.

The accidental mystics.

The ones who can contemplate mortality
for six straight hours
and then become emotionally attached
to a perfect peach.

The ones who know
despair has a mouth,
but so does laughter.

May we never stop being drop-kicked by beauty
in the middle of a Sunday afternoon.

May we never become so polished
that we forget how to stand
in the Starbucks line of existence
with our dumb, gorgeous hearts open,
feeling the enormity of it all
rattle around in our bones
like thunder
looking for somewhere to laugh.

And may we remember:

whatever else this is,
whatever mess,
whatever miracle,
whatever cosmic group project
no one was prepped for—

all’ve it is astonishing.
that we are here.
that we have loved enough to be ruined.
that the moon keeps showing up.
that bread exists.

So pass it on.

Tear off a piece
with your bare hands.

Take it in as you take it down.

And then go outside and look at that moon.”

-Matt Moberg

Grounded, embodied, present with what is and always making room for JOY.
05/21/2026

Grounded, embodied, present with what is and always making room for JOY.

Cultivate the pillars of JOY in your life.
05/16/2026

Cultivate the pillars of JOY in your life.


What is asked of us and trying times?HOW CAN I BE HAPPY WHEN THERE IS SO MUCH WRONG IN THE WORLD?A man once asked an old...
05/13/2026

What is asked of us and trying times?

HOW CAN I BE HAPPY WHEN THERE IS SO MUCH WRONG IN THE WORLD?

A man once asked an old Buddhist monk:

“How can I allow myself to feel peace or happiness when the world is full of suffering, injustice, pain, and chaos?”

The monk looked at him quietly and asked:

“If your house was dark…
would you refuse to light a candle
because the whole world is not yet bright?”

The man stood silent.

The monk continued:

“The suffering of the world is real.
But if you destroy your own peace completely,
you only create one more exhausted and hopeless human being.”

The man replied,
“But isn’t being happy selfish when others are suffering?”

The monk smiled gently.

“A drowning person cannot save another drowning person.
Peaceful people heal more than broken people consumed by despair.”

Then the monk pointed to a pond nearby.

“When the water is disturbed, it cannot reflect clearly.
But when it becomes still, everything becomes visible.”

He looked back at the man and said:

“The same is true for the mind.
A restless mind reacts with fear, anger, and hopelessness.
A peaceful mind responds with wisdom, compassion, and clarity.”

The man lowered his head and whispered,
“But the world still feels so heavy.”

The monk nodded.

“Yes.
And that is why your peace matters even more.”

Then he added softly:

“Do not carry the pain of the entire world in one heart.
Instead…

Be kind where you are.
Help where you can.
Speak gently.
Reduce suffering around you, even in small ways.

A single candle cannot remove all darkness…
but it still changes the room it enters.”

In Buddhism, happiness is not ignoring suffering.
It is learning how to remain compassionate
without letting the suffering of the world destroy your spirit completely.

The monk smiled one last time and said:

“Protect your inner peace.
The world needs more calm hearts, not more broken minds.”

Awaken and ground yourself through your senses.
05/08/2026

Awaken and ground yourself through your senses.

05/01/2026

This little guy caught my eye today. So careful and intentional by what he was doing. Or not doing! Baby steps are still moving forward! Take your WINS wherever you can. ☮️

An invitation…“Oh do you have timeto lingerfor just a little whileout of your busyand very important dayfor the goldfinc...
04/23/2026

An invitation…

“Oh do you have time
to linger
for just a little while
out of your busy

and very important day
for the goldfinches
that have gathered
in a field of thistles

for a musical battle,
to see who can sing
the highest note,
or the lowest,

or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air

as they strive
melodiously
not for your sake
and not for mine

and not for the sake of winning
but for sheer delight and gratitude –
believe us, they say,
it is a serious thing

just to be alive
on this fresh morning
in the broken world.
I beg of you,

do not walk by
without pausing
to attend to this
rather ridiculous performance.

It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life.”

Mary Oliver, “Invitation”

Address

10 W. Main Street Suite 201 B
Cary, IL
60013

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 11am - 6pm
Thursday 1pm - 6:30pm

Telephone

+12246231527

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