The Body Mechanic specializes in servicing and repairing the Human Machine. Our fitness classes and Massage Therapy will destress and detoxify your body, and help you to resist injury. Our signature class is Dynamic Power Training which offers student an opportunity to experience a Power Yoga Fusion class which has hybrid elements of martial arts, functional training and deep breathing exercises. Benefits of our classes include:
Reduced stress & anxiety
Sculpt a lean, flexibly strong body
Low impact with high intensity
And much more! About Massage Therapy:
We have learned that the key to injury recovery, and prevention, is full range of motion movement combined with deep breathing, followed by deep massage therapy. This idea is what lead to the development of our Strength Stretching Massage Therapy. These components will enable your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Our sessions are a unique synthesis of sports massage, deep tissue massage, trigger point, and physical fitness training.
