Licensed Performance

Call Directions Website Contact the practice

Licensed Performance I help athletes and lifters move better, train harder and stay pain-free

10/08/2026

A good benchmark for all parents out there.

10/07/2026

A couple months ago I did a mini renovation and knocked down a wall to open up the office.

As I’ve kept growing, I wanted a space that grows with it and keeps reinvesting in the patients and athletes I work with.

When you walk in, I want it to feel like a performance gym instead of a PT clinic.

I’m always working on the best version of Licensed Performance, and I want it to be a place people who train seriously want to be a part of.

Got to head back to my Alma mater this weekend for the first time in a long time. This place will always hold a special ...
10/05/2026

Got to head back to my Alma mater this weekend for the first time in a long time. This place will always hold a special place in my heart. It’s where I met some of my best friends and my wife.

Isla got to see and experience where her Dad and Mom met. She’ll need a full scholarship if she wants to go here, because I’m only paying for this once.

Got to catch up with one of the best strength coaches in the world Brijesh Patel

One of the biggest influences in my professional life. During PT school, I would go up to the weight room every week to watch and learn about anything and everything when it came to human performance. I got more out of those couple hours a week than I did in pretty much all of my other PT schooling.

Hockey factory: wall of fame of all the QU hockey players who made it to the NHL.

Basketball open practice.

New athlete weight room, way different than when I was there.

09/23/2026

A tale as old as time. People who don’t lift or train trying to talk about things they don’t know.

I’ve never done brain surgery, so if I had a patient ask me about brain surgery I would say “hey man, I don’t know anything about that, you should probably talk to a brain surgeon”.

So yes it is perfectly safe for your knees to go over your toes when you squat and is pretty necessary to do so in order to get a full range of motion squat.

09/10/2026

Like a new pair of jeans the way we better denim

It’s a Father’s responsibility to teach his daughter the important lessons in life.Lesson number one: Yankees Suck ✅
08/31/2026

It’s a Father’s responsibility to teach his daughter the important lessons in life.

Lesson number one: Yankees Suck ✅

I gotta stop working with basketball players and start working with jockeys or something, because these height differenc...
08/21/2026

I gotta stop working with basketball players and start working with jockeys or something, because these height differences are not good for my mental🙃

Bittersweet wrapping up offseason number 2 with my guy as he heads back oversees for another season of pro 🏀

He continues to grow both personally and professionally and happy to play a small part in that journey.

Whatever level you’re at: the amount of money, time and effort you invest into your body will make a huge difference.

Excited to see how this year goes with all the time and effort he put in during the offseason.

‼️ Licensed Performance is growing, and I’m looking to add the right person to the team to help us take the next step.I’...
08/19/2026

‼️ Licensed Performance is growing, and I’m looking to add the right person to the team to help us take the next step.

I’m looking for a part-time Programming Assistant, ideally a strength coach or physical therapy student who wants to learn, grow, and be part of what we’re building.

This is a great opportunity for someone who wants hands-on experience with individualized rehab and performance programming, exposure to how a growing sports performance and physical therapy business operates, and the chance to take on more responsibility over time.

This is a fully remote position, but proximity to Raleigh/Cary is a plus as there may be opportunities to become more involved as the role grows.

If you’re interested or know someone who would be a great fit, DM me “PERFORMANCE.”

Sometimes I feel big and then I stand next to NFL D-Linemen.Excited to get to work this offseason to keep the big fella ...
06/30/2026

Sometimes I feel big and then I stand next to NFL D-Linemen.

Excited to get to work this offseason to keep the big fella healthy and strong!

06/29/2026

Years of hip pain every time he got under a bar.

Now he’s hitting PRs he’s never hit before.

No magic. No shortcuts.

Good eval. Good plan. Someone who actually gave a damn.

That’s what we do here.

Address

102 Commonwealth Court Suite J
Cary, NC
27511

Telephone

+17247302408

Website

Alerts

Be the first to know and let us send you an email when Licensed Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Licensed Performance:

Shortcuts

Share

Category