Restore & Reform LLC

Restore & Reform LLC Restore & Reform Physical Therapy is a cash-pay physical therapy practice in Cary, NC offering 1:1 Physical Therapy and Clinical Pilates.

We provide focused care in foot & ankle conditions and performance-based training for dancers and active individuals. Restore & Reform is a Premier Holistic Rehab Therapy clinic in the Triangle area. We offer extensive experience, unyielding compassion and proven results. We focus on you as an entire human— brain and body. R&R applies the most up-to-date research in modern rehab science with tradi

tional Pilates movement methodology and principles to help you not just recover, but return stronger than before. If you have ever been frustrated with short visits, generic recommendations or ineffective treatments leading to mediocre outcomes, R&R is for you.

- Dancer/Performing Artist? We’ve been there.
- Chronic foot pain? We’ve seen it and treated others with success.
- Hand injuries with loss of daily life? We’ll help you get back.
- Pre/Post Natal mom? We’ll help you get stronger for your family. R&R Services clients in Cary, Apex, Raleigh, Holly Springs, Fuquay-Varina, Pittsboro, Garner, Chapel Hill & more! Sarah Tyndall, PT, MPT, OCS
Owner, Physical Therapist
Board Certified Orthopedic Clinical Specialist
Comprehensive Pilates Instructor

06/05/2026

Mentorship matters more than you think.

Critical thinking is the biggest thing I see missing from many training programs- PT, Pilates and more.

You learn the system. You learn the textbook answers. You learn the current research. You’ve had training hours.

But you still lack the skill set of navigating a client with a complex case or who isn’t responding the way you’d expect.

Or maybe you learned the skills “well enough” but don’t feel confident in your day to day repetition.

“Fake it till ya make it” only works for so long. When it doesn’t, what now?

I would love to help you.

I’ve been trying to put words to this for a while.A lot of people I talk to already know a lot. They’ve gone through PT ...
06/01/2026

I’ve been trying to put words to this for a while.

A lot of people I talk to already know a lot. They’ve gone through PT school or Pilates training. They understand the basics, the movements, the cues.

But things still don’t fully connect.

💡 What connects one movement to the next?
💡 What actually links what you’re seeing to what you choose to do about it?
💡 Why does something work in one case and not another?

That’s usually where people get stuck.

❌ Not a course.
❌ Not another system.
❌ Not more information.

✅ Just a space to bring cases, questions, or things you’re trying to understand better—and actually work through them.

I’m opening a small number of 1:1 mentorship spots for clinicians and instructors who want to go deeper into clinical thinking, movement understanding, and problem solving.

I’ll be keeping it intentionally small.

If this resonates, feel free to reach out.

05/14/2026

Stuck at a desk all day? Don’t ignore your feet!

👉🏼 Grab your SoleMate, a book or a small block

👉🏼 Heels on, slowly lift toes towards shins and lower back down. Avoid letting feet drift outward if you can! That Anterior Tibialis (shin) muscle will start to wake up.

👉🏼 Ball of foot on, press firmly into ball of big toe to raise your heels. Think of pushing down more than lifting up to really engage your Soleus.

👉🏼 10-20 reps each a couple times during the day keeps blood flow moving, wakes up muscles needed for walking and helps to get the 🧠 synapses firing a little faster!

Happy Thursday y’all! 🦶🏼

⚠️ This post was created under the influence of Monday fatigue and internet culture.Happy Monday 😂
05/11/2026

⚠️ This post was created under the influence of Monday fatigue and internet culture.

Happy Monday 😂

Not another system.Not another checklist.Something different is coming.What’s your guess? 👇🏼
05/08/2026

Not another system.
Not another checklist.

Something different is coming.

What’s your guess? 👇🏼

05/07/2026

🎉 So proud of the hard work you’ve put in & !

🚶🏻‍♀️‍➡️🦶🏼A great resource for all humans. Walking is essential.

📚 Pick up your copy today:
- Order directly from Gait Happens (affiliate page link in bio) and use “Restore10” at checkout
- Pickup at your fav local bookstore!

05/06/2026

🦶🏼 Stiff feet don’t need more support or cushion.

They need to move!

Grab your SoleMate & give it a go
👉🏼 Arches wrapped position (add a towel if you need)
👉🏼 Curl toes then lift & spread 10-20x
👉🏼 Wrapped position mini squats keeping equal pressure inside/outside of foot 10-20x
👉🏼 Mini squat toe curl & lift 10-20x

Don’t have a SoleMate? Trust me you want one…
Link in bio— “Restore15” to save!

🧩 The pieces are there.📚 You’ve learned the movements.You know what you’re looking for.⛓️ But it doesn’t always connect ...
05/01/2026

🧩 The pieces are there.

📚 You’ve learned the movements.
You know what you’re looking for.

⛓️ But it doesn’t always connect the way you expect.

🤔 And it’s not always obvious why.

Address

11301-B Penny Road
Cary, NC
27518

Opening Hours

Monday 9am - 5pm
Wednesday 10am - 6pm
Friday 12pm - 6pm
Saturday 9am - 4pm

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