Kosterman Chiropractic

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Kosterman Chiropractic Our goal is to help you achieve your wellness needs, improve your quality of life, and facilitate healing through our services. What is Chiropractic?

We proudly serve the Triangle by offering the best chiropractic care and treatments in a compassionate and friendly environment Chiropractic is a form of health care concentrating on the location and removal of a severe form of spine and nerve stress, a condition that puts pressure on nerves, unbalances your body, lowers your resistance to disease, and weakens you: The vertebral subluxation complex. Why Chiropractic? Chiropractic has helped millions of people recover from sickness, disease and disability and minimized the use of drugs and surgery in their lives. Want to learn more? Come in for a consultation today to learn about all the benefits Chiropractic can have on your life! https://www.kostermanchiropractic.com/consultation.html

10/06/2026

Shoulder pain is something I see often in my office, and it can be related to injuries, repetitive movements, poor posture, or spending long hours at a computer. 💻

I’m Dr. Kosterman, and in this video I’m sharing three simple stretches and exercises that may help reduce shoulder tension, stiffness, and discomfort. I’ll walk you through the chicken wing stretch, the pendulum exercise, and a seated shoulder stretch you can do at home or at work. 🙌

If your shoulder pain keeps coming back, I can also help evaluate what may be contributing to it and create a care plan based on your needs.

Right now, I’m offering a $49 New Patient Special at Kosterman Chiropractic that includes:

✅ Consultation
✅ Examination
✅ X-ray, if needed
✅ 1st chiropractic adjustment

If any exercise makes your pain worse, stop and seek guidance from a healthcare professional.

Offer does not apply to federal beneficiaries, auto accident cases, workers’ compensation cases, or patients filing health insurance.

I’ve always loved taking care of pregnant moms, babies, and kids—but becoming a husband and a dad gave that care a whole...
09/25/2026

I’ve always loved taking care of pregnant moms, babies, and kids—but becoming a husband and a dad gave that care a whole new meaning.

I had the privilege of taking care of and adjusting my wife throughout her pregnancy, and when our son was born, I adjusted him when he was just minutes old. Now he’s 3½, and I’ve had the incredible experience of caring for him throughout every stage of his little life.

I’m Webster Certified, with additional training focused on caring for women during pregnancy, and some of my favorite patients in the office are our youngest ones.

Pregnancy brings tremendous changes to the body, and the Webster Technique focuses on the pelvis and surrounding muscles and ligaments to support proper function and comfort throughout pregnancy.

And once those babies arrive, I love having the opportunity to care for them as they grow.

Being a dad has also changed the way I look at pediatric care. I know how much trust it takes to put your child in someone else’s hands, and I don’t take that responsibility lightly.

From pregnancy → newborn → toddler → childhood → adulthood, it’s pretty special getting to care for the whole family. 💙

Healthy families start here.

🍂 September Patients of the Month! 🍂We’re kicking off fall by celebrating Erika & George as our September Patients of th...
09/24/2026

🍂 September Patients of the Month! 🍂

We’re kicking off fall by celebrating Erika & George as our September Patients of the Month! 🎉

These two are not only an awesome couple, but always such a pleasure to have in the office. We love seeing them come through the door and are grateful they trust us to help keep them feeling their best!

Congratulations, Erika & George! Thanks for being part of the Kosterman Chiropractic family — we appreciate you both! 🍁

Drop them a 👏 in the comments!

09/22/2026

Ongoing migraines can have more than one contributing factor—and understanding what’s happening structurally may be an important part of the picture. 🧠🩻

At Kosterman Chiropractic, digital X-rays may be used when appropriate to evaluate the neck and spine, including changes in the natural cervical curve or forward head posture that may place added stress on muscles, joints, discs, and nerves.

Dr. Kosterman also considers factors like stress, hydration, diet, posture, and muscle tension so care can be based on a more complete understanding of what may be contributing to your headaches. 🙌

✨ $49 New Patient Special
Includes:
✅ Consultation
✅ Examination
✅ X-ray, if needed
✅ 1st chiropractic adjustment

Offer does not apply to federal beneficiaries, auto accident cases, workers’ compensation cases, or patients filing health insurance.

09/15/2026

Migraine headaches can be complex, with factors like stress, posture, neck tension, lifestyle habits, hormones, and spinal changes sometimes playing a role. 🧠

At Kosterman Chiropractic, Dr. Kosterman takes a detailed approach to evaluating migraine headaches—starting with listening, gathering a thorough history, and performing an exam to better understand possible contributing factors. 🙌

An evaluation may include chiropractic, neurological, and orthopedic testing, along with X-rays if needed. Based on the findings, a personalized care plan may include chiropractic care, decompression, therapeutic exercises, hydration support, and lifestyle recommendations.

✨ New Patient Special — Only $49
Includes:
✅ Consultation
✅ Examination
✅ X-ray, if needed
✅ 1st chiropractic adjustment

Offer does not apply to federal beneficiaries, auto accident cases, workers’ compensation cases, or patients filing health insurance.

09/01/2026

Migraine headaches can make it hard to focus, work, and enjoy your day. If neck tension, muscle tightness, or stress may be contributing to your headaches, these 3 simple exercises can be an easy place to start. 🙌

In this video, Dr. Kosterman demonstrates chin tucks, the chicken wing stretch, and shoulder rolls—simple movements designed to help ease tension and support better mobility throughout your day. 🧠✨

Looking for more personalized support? Kosterman Chiropractic is currently offering a $49 New Patient Special, which includes:

✅ Consultation
✅ Examination
✅ X-ray, if needed
✅ 1st chiropractic adjustment

If an exercise worsens your symptoms, stop and consult a healthcare professional.

Offer does not apply to federal beneficiaries, auto accident cases, workers’ compensation cases, or patients filing health insurance.

08/25/2026

Most disc injuries don’t happen all at once ⚠️

They build over time from poor posture, lack of movement, and improper lifting habits.

In this video, I share 4 simple ways we can help protect your spine and reduce your risk of disc injuries naturally 💪

✅ How posture affects your discs
✅ Why stretching matters
✅ Proper lifting techniques
✅ The importance of daily movement and exercise

Small daily habits will make a huge difference for your back health 🙌

5 Years of Mia!Today we’re celebrating 5️⃣ YEARS of Mia at Kosterman Chiropractic! 🎉Mia has been such an important part ...
08/20/2026

5 Years of Mia!

Today we’re celebrating 5️⃣ YEARS of Mia at Kosterman Chiropractic! 🎉

Mia has been such an important part of our team and has brought so much kindness, positivity, and personality to the office over the years. We’re incredibly lucky to have her, and we’re so thankful for everything she does for our patients and our team.

Help us wish Mia a very happy 5-year anniversary! Here’s to many more! 💙

Thank you for 5 amazing years, Mia!

☀️August Patients of the Month!☀️Give it up for Benny & Jeff! 👏These guys are always bringing great energy into the offi...
08/19/2026

☀️August Patients of the Month!☀️

Give it up for Benny & Jeff! 👏

These guys are always bringing great energy into the office, and we’re happy to celebrate them as our August Patients of the Month! Thanks for being such a great part of the Kosterman Chiropractic crew, Benny & Jeff!

08/19/2026

🔥 A disc bulge and a disc herniation are NOT always the same thing, and both can create serious back pain, sciatica, and nerve irritation. ⚡

At Kosterman Chiropractic in Cary, NC, we help patients understand what’s happening inside the spine and how disc injuries can cause pain to radiate into the legs, arms, neck, or low back. 🙌

Through chiropractic care and spinal decompression therapy, our goal is to reduce pressure on irritated nerves, improve mobility, and support the body's natural healing. 💙

🔥 New Patient Special Offer 🔥

Includes:
✔️ Consultation
✔️ Examination
✔️ X-Ray (If Needed)
✔️ 1st Chiropractic Adjustment

All This For Only $49. Exclusions apply.

Address

8511 Chapel Hill Rd
Cary, NC
27513

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 12:30pm
3pm - 6pm

Telephone

+19194619779

Website

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