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Kosterman Chiropractic

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Kosterman Chiropractic

Our goal is to help you achieve your wellness needs, improve your quality of life, and facilitate healing through our services. What is Chiropractic?

We proudly serve the Triangle by offering the best chiropractic care and treatments in a compassionate and friendly environment Chiropractic is a form of health care concentrating on the location and removal of a severe form of spine and nerve stress, a condition that puts pressure on nerves, unbalances your body, lowers your resistance to disease, and weakens you: The vertebral subluxation comple

x. Why Chiropractic? Chiropractic has helped millions of people recover from sickness, disease and disability and minimized the use of drugs and surgery in their lives. Want to learn more? Come in for a consultation today to learn about all the benefits Chiropractic can have on your life! https://www.kostermanchiropractic.com/consultation.html

07/29/2026

⚠️ If coughing, sneezing, laughing, or lifting your leg causes sharp back or leg pain, your spine may be trying to tell you something.

At Kosterman Chiropractic in Cary, NC, I’m walking through 3 simple tests that may help identify a disc injury or sciatica naturally. 💪

07/27/2026

💥 Most disc injuries don’t happen from one big moment - they build over time from poor posture, lifting wrong, bending, twisting, and repetitive stress.

At Kosterman Chiropractic in Cary, NC, we help patients find the root cause of disc pain naturally and avoid unnecessary surgery whenever possible. 🙌

Your daily habits matter more than you think!

07/24/2026

Most disc injuries don’t happen all at once ⚠️
They build over time from poor posture, lack of movement, and improper lifting habits.

In this video, I share 4 simple ways we can help protect your spine and reduce your risk of disc injuries naturally 💪

✅ How posture affects your discs
✅ Why stretching matters
✅ Proper lifting techniques
✅ The importance of daily movement and exercise

Small daily habits will make a huge difference for your back health 🙌 .

07/22/2026

💆 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝘄𝗶𝗹𝗹 𝘀𝗻𝗲𝗮𝗸 𝘂𝗽 𝗼𝗻 𝘆𝗼𝘂—but knowing when to get help is key. We specialize in identifying and treating the root causes of neck pain. Learn more about our approach here:
👉 https://kostermanchiropractic.com/conditions/neck-pain/

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙨𝙞𝙜𝙣𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙥𝙖𝙞𝙣 𝙣𝙚𝙚𝙙𝙨 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙘𝙖𝙧𝙚 🔎

✔️ Difficulty moving your neck side to side or up and down
✔️ Morning stiffness that improves but returns by day’s end
✔️ Pain, numbness, or tingling that radiates into your shoulders, arms, or hands

A healthy spine moves freely 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨 ❌ If you’re struggling, it’s a red flag your spine or surrounding muscles need attention. Don’t wait until it gets worse—chiropractic care restores movement and eases nerve irritation.

If you or someone you love is experiencing these symptoms, give us a call or stop by. 𝙒𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 💪

07/20/2026

💆 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝘀 𝘂𝗽 𝗳𝗮𝘀𝘁—especially at work or during long days at your desk. These simple stretches ease tension and give you temporary relief. To learn more about professional neck pain care, visit 👉 https://kostermanchiropractic.com/conditions/neck-pain/

⚠️ 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧: If any exercise causes sharp pain or reproduces your symptoms, stop immediately and consult a professional.

🧘‍♂️ 3 𝑺𝒂𝒇𝒆 𝑵𝒆𝒄𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒆𝒔:

1️⃣ 𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩 𝐂𝐡𝐚𝐢𝐫 𝐒𝐭𝐫𝐞𝐭𝐜𝐡

🔹Sit upright in a chair

🔹Grip the seat with one hand

🔹Gently tilt your head to the opposite side

🔹Hold for ~10 seconds

🔹Repeat 3–5 times on each side

2️⃣ “𝐎𝐰𝐥” 𝐍𝐞𝐜𝐤 𝐂𝐢𝐫𝐜𝐥𝐞𝐬

🔹Slowly move your head in a controlled circle

🔹10 rotations clockwise

🔹10 rotations counterclockwise

🔹Keep movements slow and pain-free

3️⃣ 𝐒𝐢𝐝𝐞 𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡

🔹Sit tall with good posture

🔹Gently pull your head to the side

🔹Hold 10–15 seconds

🔹Adjust angle slightly to target different muscles

🔹Repeat both sides for balance

Do these stretches proactively or when discomfort starts—but they should never push into pain ❌

📞 If neck pain keeps coming back or isn’t improving, don’t hesitate to call or walk into our office. 𝑾𝒆’𝒅 𝒃𝒆 𝒉𝒂𝒑𝒑𝒚 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒄𝒂𝒖𝒔𝒆 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 𝒓𝒆𝒍𝒊𝒆𝒇.

07/17/2026

😖 𝗧𝗵𝗮𝘁 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗼𝗿 𝗽𝗮𝗶𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗱𝗶𝗱𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗼𝘂𝘁 𝗼𝗳 𝗻𝗼𝘄𝗵𝗲𝗿𝗲 🏮 We focus on identifying the exact cause of neck pain so treatment can be targeted, effective, and efficient. Learn more about our approach here 👉 https://kostermanchiropractic.com/conditions/neck-pain/

Neck pain can come from many different sources, which is why 𝙜𝙪𝙚𝙨𝙨𝙞𝙣𝙜 𝙤𝙧 𝙜𝙚𝙣𝙚𝙧𝙞𝙘 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙬𝙤𝙧𝙠 ❌ In our office, everything starts with a thorough consultation to understand what’s really going on.

🔍 Most neck pain comes from one (or more) of these causes:

‼️Misaligned vertebrae irritating muscles, ligaments, or nerves

‼️Disc bulges or herniations pressing on nerves

‼️Arthritis or bone spurs narrowing nerve spaces over time

Finding the cause matters—because once we know what’s driving the pain, we can tailor care to address it properly and help you heal.

🎯 𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: restore movement, relieve pressure on nerves, and get you back to functioning at your best for years to come 🤸

📞 If neck pain is affecting your daily life, don’t hesitate to call or stop by. We’d love to take care of you 💙

07/15/2026

😖 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? It’s time to get answers! We specialize in identifying and correcting the cause of low back pain. Learn more about our approach here:
👉 https://kostermanchiropractic.com/conditions/low-back-pain/

🦴 𝑺𝒐 𝒘𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒄𝒂𝒖𝒔𝒆𝒔 𝒍𝒐𝒘𝒆𝒓 𝒃𝒂𝒄𝒌 𝒑𝒂𝒊𝒏? Often, it comes down to a spinal issue called a subluxation—when one or more vertebrae move out of proper alignment. Your spine is designed to move smoothly and stay aligned. When it doesn’t, it will:

❌ Pinch or irritate nerves

❌ Reduce normal movement

❌ Cause pain or dysfunction where those nerves travel

🧠 𝙒𝙝𝙚𝙣 𝙣𝙚𝙧𝙫𝙚𝙨 𝙖𝙧𝙚 𝙞𝙧𝙧𝙞𝙩𝙖𝙩𝙚𝙙, 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙘𝙖𝙣’𝙩 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙚 𝙥𝙧𝙤𝙥𝙚𝙧𝙡𝙮. That may show up as pain in your lower back, legs, or other areas—and it affects how well your body functions overall.

We use 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗽𝗿𝗲𝗰𝗶𝘀𝗲 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀 to guide the spine back into proper alignment and help it stay there over time—similar to how braces gradually straighten teeth.

📞 If lower back pain is interfering with your life, give us the opportunity to help. 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐨𝐫 𝐰𝐚𝐥𝐤 𝐢𝐧—we’d love to take care of you, your family, and your friends.

07/13/2026

😖 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧? You don’t have to guess. We focus on finding the root cause of back pain so you can get real answers. Learn more about our approach here 👉 https://kostermanchiropractic.com/conditions/low-back-pain/

Everyone wants to know why their back pain started and what’s driving it. While an exam is always best, 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗮𝗳𝗲𝗹𝘆 𝘁𝗿𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻.

1️⃣ 𝑳𝒆𝒂𝒏 𝑩𝒂𝒄𝒌 𝑻𝒆𝒔𝒕

🔹Sit or stand with hands on your hips
🔹Gently lean backward
🔹Pain with this movement may point to irritated facet joints in the spine

2️⃣ 𝑭𝒐𝒓𝒘𝒂𝒓𝒅 𝑩𝒆𝒏𝒅 𝑻𝒆𝒔𝒕

🔹Place hands on thighs or hips
🔹Slowly bend forward
🔹Pain here may indicate a disc issue or a muscle strain
🔹Pain returning as you stand back up often suggests muscle involvement

3️⃣ 𝑳𝒆𝒈 𝑬𝒙𝒕𝒆𝒏𝒔𝒊𝒐𝒏 𝑻𝒆𝒔𝒕

🔹Sit comfortably
🔹Extend the leg that hurts most
🔹If pain pulls into your back or leg, this may signal nerve irritation or disc involvement

These simple movements narrow things down—but they’re not a replacement for a professional evaluation. 𝐖𝐞 𝐝𝐨𝐧’𝐭 𝐠𝐮𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐬𝐭𝐞 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞. Our goal is to get clear answers quickly so you can start healing and avoid doing the wrong thing ❤️‍🩹

07/10/2026

😖 𝗣𝘂𝘁 𝗮𝗻 𝗲𝗻𝗱 𝘁𝗼 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗮𝗹𝗹! Our goal is to identify what’s causing your pain, not just mask it. Learn more about our approach here:
👉 https://kostermanchiropractic.com/conditions/low-back-pain/

If you’re watching this, chances are you’re dealing with lower back pain yourself, have in the past, or know someone who is. 𝙁𝙤𝙧 𝙤𝙫𝙚𝙧 13 𝙮𝙚𝙖𝙧𝙨, 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙥𝙖𝙩𝙞𝙚𝙣𝙩𝙨 𝙬𝙞𝙩𝙝 𝙡𝙤𝙬 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙬𝙚𝙚𝙠.

🧠 𝑶𝒖𝒓 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒊𝒔 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕. Instead of writing a prescription to mask symptoms, we focus on identifying the root cause—just like a dentist finds the cavity instead of simply numbing the pain.

📝 𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘃𝗶𝘀𝗶𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

A detailed consultation about your symptoms, history, and goals
Understanding what makes your pain better or worse
Reviewing what you’ve tried and what hasn’t worked

🩻 Advanced diagnostics matter. If needed, we use 𝗼𝗻-𝘀𝗶𝘁𝗲 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗫-𝗿𝗮𝘆𝘀 to quickly gather accurate information about what’s happening inside your spine—no guessing, no delays.

🦴 During our 𝒉𝒂𝒏𝒅𝒔-𝒐𝒏 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒆𝒙𝒂𝒎, we gently examine your spine, movement, and nervous system to pinpoint exactly where irritation, compression, or degeneration may be occurring. From there, we build a 𝗰𝘂𝘀𝘁𝗼𝗺 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝗻 📊

🛠️ 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐦𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

Gentle, specific chiropractic adjustments
Instrument-assisted adjustments for lighter care
Non-surgical spinal decompression for disc and nerve issues

𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: help you heal naturally, avoid unnecessary surgery when possible, and get you back to living your life 🙌

07/08/2026

😖 𝐈𝐬 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐧𝐭𝐞𝐫𝐟𝐞𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞? It doesn’t have to. We focus on identifying the underlying cause of your pain—𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗺𝗮𝘀𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. Learn more about our approach here 👉 https://kostermanchiropractic.com/conditions/low-back-pain/

If you’re dealing with low back pain, there’s a good chance you’ve already tried:

💊 Medications
🛌 Rest
❌ Treatments that didn’t address the root cause

𝙊𝙪𝙧 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙞𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩. We start with a thorough consultation and a hands-on chiropractic exam to understand exactly what’s driving your pain 🧠🦴

🔍 𝑶𝒖𝒓 𝒆𝒗𝒂𝒍𝒖𝒂𝒕𝒊𝒐𝒏 𝒎𝒂𝒚 𝒊𝒏𝒄𝒍𝒖𝒅𝒆:

✅ Detailed health history review
✅ Range-of-motion testing
✅ Orthopedic exams
✅ Digital X-rays (when needed)

𝑾𝒆 𝒅𝒐𝒏’𝒕 𝒈𝒖𝒆𝒔𝒔—𝒘𝒆 𝒈𝒂𝒕𝒉𝒆𝒓 𝒕𝒉𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒊𝒔 𝒕𝒆𝒍𝒍𝒊𝒏𝒈 𝒖𝒔. Once we understand what’s going on, we create a custom care plan based on your goals

🛠️ 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐨𝐟𝐟𝐢𝐜𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

🤲 Gentle chiropractic adjustments
🛏️ Intersegmental traction therapy
⚡ Electrical muscle stimulation
🌀 Non-surgical spinal decompression

If low back pain is slowing you down, don’t wait ⏳📞 𝗖𝗮𝗹𝗹 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆—𝘄𝗲’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗯𝗲𝘁𝘁𝗲𝗿 ❤️‍🩹

Address

8511 Chapel Hill Rd
Cary, NC
27513

Opening Hours

Monday	9:30am - 12:30pm
	3pm - 6pm
Tuesday	9:30am - 12:30pm
	3pm - 6pm
Wednesday	9:30am - 12:30pm
	3pm - 6pm

Telephone

+19194619779

Website

https://www.kostermanchiropractic.com/, http://pay.withcherry.com/kosterman-chiropractic

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