What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm

Gard Wellness Center

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United States
Cary, NC
Gard Wellness Center

Chiropractic care, acupuncture, medical massage, nutrition services and wellness services to optimize your health! http://bit.ly/3aRcZOT

With chiropractic care at the core, we offer many services to get you feeling your best without the use of drugs and surgery. We believe you are designed to thrive, not just survive and it's our mission to help you get there!

07/29/2026

Low back pain shooting down to your foot is one of the most debilitating things a person can deal with. (IYKYK)
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We put together a structured care plan combining chiropractic adjustments, spinal decompression to take pressure off the disc, and cold laser therapy to reduce inflammation and support tissue healing.
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Six weeks later, the leg pain was gone, sensation was back, and he didn’t need the injection.
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If you’re dealing with back pain and want to talk through your options before moving forward with a spinal injection, come see us first.
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Tap the link in bio Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC to get started.
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07/27/2026

I’ve heard it all: “I keep a fan by my bed,” I sleep with ice packs”, “I just deal with it... It’s part of getting older.” 🫠
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These might help you get through the night, but they’re not addressing WHY you’re having hot flashes in the first place.
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Hot flashes aren’t just about estrogen dropping (though that’s part of it).
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If your hormones are unbalanced, you’re stressed out and have no reserves, there’s a good chance you won’t go through menopause with grace.
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But what if we could catch these changes earlier?
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What if we could see exactly what your hormones are doing BEFORE you’re lying awake at 3 AM?
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That’s where the DUTCH test comes in. (This is my favorite test to assess women’s hormones.)
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We can see your stress response, how your body processes estrogen, and what nutrients you might be missing - all things that impact those dreaded hot flashes.
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You don’t have to just “deal with it.”
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Let’s get to the root cause so you can actually enjoy making your bed again... and sleeping in it too.
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Let’s start with a DUTCH test.
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🔗 Tap the link in bio Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC to book a discovery call with Dr. Aliya.
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07/26/2026

Big news for team GWC! Brianna delivered a beautiful and healthy baby girl (naturally!) on July 22. Brianna is a birth rockstar and she and baby are doing so great 💕 She’ll joining us back in the fall after a nice stretch of maternity leave at home with her sweet family!

Welcome to the world Juliana! You’re lucky to be born to such a strong and health-minded family and they’re lucky to have you too 🙏🙏❤️

07/24/2026

🔗 Comment below GUIDE for more info about clean swaps that are worth making in your household
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Your toxic load is the slow buildup of everyday chemicals your body has to filter, and a lot of the most common sources are sitting in your kitchen and bathroom right now.
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Here’s the reassuring part...your liver, kidneys, and gut are built to clear this stuff out.
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This isn’t about fear or doing it all perfectly. It’s about lightening the load so your body can do its job.
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If the fatigue, bloat, or brain fog has been hanging on no matter what you try, our Health Reset Program goes deeper, with a full module on toxins and clean living.
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Tap the link in our bio Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC to book a Discovery Call with Dr. Aliya.
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07/23/2026

We see you...
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And there’s a reason we’re the reigning “low back pain whisperers” here in Cary, NC at Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC.
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So many of our patients walk in having already tried the pain meds, the heating pads, the endless stretches... You name it, they’ve done it.
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And maybe you’re at the point where even the simple stuff feels hard, like picking up your kid or reaching for a glass on the top shelf.
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The reason most of those “remedies” don’t work ⬇️
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You likely have a structural or soft tissue issue that needs to be resolved at the root.
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We all move in our own unique patterns, whether we notice them or not.
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Some come from an actual injury. But plenty come from the everyday stuff, like keeping your wallet in the same back pocket or slouching at your desk five days a week.
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Our team focuses on the root cause of your pain. No masking symptoms here.
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If you feel stuck in the low back pain cycle, don’t give up. Come see us.
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🔗 Tap the link in bio Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC to book an appointment.
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07/22/2026

What’s your birth month?
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This is why we love being “doctors of the nervous system.”
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It is beyond wise and is always working hard for us, even when we don’t realize it.
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07/21/2026

Are your kids getting adjusted this summer? 👀
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Between the bike tumbles, backyard wrestling matches, cannonballs into the pool, and sleeping in every position except a normal one at sleepovers, their bodies are putting in a lot of work this season.
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➡️ Summer movement is so good for kids.
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But it’s also a season where little spines take on a lot, especially when you factor in growth spurts, sports camps, and the fact that routines basically disappear.
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As a pediatric chiropractor in Cary, NC, I’m specially trained to work with kids at every age and stage.
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Moms in my office often tell me their kids actually look forward to getting adjusted, and that they notice a difference in how their children sleep, move, and feel throughout the summer. 🙌🏼
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If it’s been a while since your kiddo has been in, or if you’ve been curious about starting, this is a great time to get them checked.
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Tap the link in bio Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC to book an appointment for your child.
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07/20/2026

↗️ SHARE this with a friend who needs to hear it
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If you’re dealing with headaches, come see me.
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Tap the link in bio Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC to schedule an appointment.
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📍455 Swiftside Dr #103, Cary, NC 27518
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raleighchiropractor

07/17/2026

📌 SHARE this with your work-from-home friend
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I keep seeing the same thing from work-from-home patients at Drs. Lance, Aliya, Rebecca & Cameron📍Cary, NC.
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You lost your commute - that daily movement signaling work transitions.
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Now you roll out of bed, shuffle to your kitchen table, and sit hunched over a laptop for 8+ hours. Then wonder why your back hurts, your neck is stiff, and you feel mentally foggy.
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Your spine needs positional changes. Your brain needs clear boundaries. Your nervous system needs movement to function.
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The fix? Create a fake commute.
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Walk around the block before work. Do some stretches. Even 10 minutes of yoga makes a massive difference.
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Your body is designed to move, not be folded over a laptop all day. Give it what it needs: energy, clarity, and way less pain.
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What can you do to create some movement in your workday?
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07/16/2026

📌 SAVE this post!
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We are always down for some good food! These are a few of our favorites:
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🍜 Matsumoto Craft Ramen
🍗 Lawrence Barbecue
🍱 Shi Saaristo+kumo
🍔 Brewery Bhavana
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Comment below your favorite restaurant in Cary so we can check it out ⬇️
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Address

455 Swiftside Drive Cary NC 27518
Cary, NC
27518

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm

Website

https://gardwellness.com/

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