Hands On Health Massage Therapy & Wellness

Hands On Health Massage Therapy & Wellness Hands On Health provides medical massage therapy and wellness services trusted by healthcare providers.

Medical professionals refer patients for a broad range of services including chronic pain and sports-related injuries. Our therapists are also highly skilled in therapeutic and relaxation techniques. Therapists from across the country enroll in our nationally recognized and certified massage therapy continuing education program. Our staff has the knowledge, expertise and versatility to meet your i

ndividualized needs to be your partner in health and healing. The professionals at Hands On Health have one objective: utilize their skill, compassion and knowledge to enhance your quality of life.

08/21/2026

Hydration isn't just about thirst.
Dehydration affects:
• Muscle recovery
• Joint lubrication
• Energy levels
• Your body's ability to repair itself
A good rule of thumb is to drink water before, during, and after physical work, including massage, not just when you feel thirsty.
Your muscles need the water to recover and prevent strain.

08/19/2026

After a long day, try these:
Neck rolls (30 seconds each direction)
Shoulder shrugs and rolls (10 reps)
Standing hamstring stretch (30 seconds each leg)
Lower back twist (30 seconds each side)
Wrist and forearm stretches (20 seconds each)
5 minutes now can prevent hours of stiffness tomorrow.

08/17/2026

Prevention doesn't stop when the work day ends.
How you recover after physical activity directly impacts whether small strains become chronic pain. Recovery is part of the job, not separate from it. Stretch. Hydrate. Massage.

Every 20 minutes, look 20 feet away for 20 seconds. This is the 20/20/20 rule.Why? It resets your eye strain AND reminds...
08/14/2026

Every 20 minutes, look 20 feet away for 20 seconds. This is the 20/20/20 rule.
Why? It resets your eye strain AND reminds you to check your posture.
While you are doing your 20/20/20 don't forget to take a deep breath, stretch by rolling your shoulders back and meow for a little silliness.
Micro-breaks = macro prevention.

08/12/2026

Good posture isn't about standing up straight all day, it's about moving well and often. Whether you're at a desk, on a ladder, or walking a job site, how you move matters so don't let those joints rust, keep on moving and get a massage for your recovery.

This week is about better posture and movement. Whether moving supplies, equipment, or boxes, protecting your back befor...
08/10/2026

This week is about better posture and movement. Whether moving supplies, equipment, or boxes, protecting your back before the pain starts is essential.

✓ Bend at your knees, not your waist
✓ Keep the load close to your body
✓ Pivot your feet instead of twisting your spine
✓ Ask for help with awkward or heavy items

Prevention is always the goal but if you've already overdone it, don't ignore those tight, achy muscles. Massage can help you recover, improve mobility, and get back to moving comfortably.

08/05/2026

Your body's 3 biggest red flags
* Pain that wakes you up at night
* Stiffness that lasts more than 30 minutes after waking
* Weakness or numbness in your hands or feet
These aren't "just part of getting older", they're signals worth addressing.
Prevention starts with paying attention.

🎯 Pain Prevention Month starts today!This August, we're focusing on preventing pain before it starts not just treating i...
08/03/2026

🎯 Pain Prevention Month starts today!
This August, we're focusing on preventing pain before it starts not just treating it after. The difference between discomfort and pain is timing. Discomfort during a new activity is normal. Pain that lingers, worsens, or returns is your body asking for a change. Catching these patterns early is prevention in action.

Recovery doesn't stop when your workout ends. 💙 Massage helps relax tight muscles, ease tension, and support your body's...
07/31/2026

Recovery doesn't stop when your workout ends. 💙 Massage helps relax tight muscles, ease tension, and support your body's natural recovery process so you can rest, recharge, and wake up ready for whatever comes next. Better recovery starts with taking care of your body.

🥗 Fuel your recovery with food that works with your body!After activity, your muscles need nutrients that help reduce so...
07/29/2026

🥗 Fuel your recovery with food that works with your body!
After activity, your muscles need nutrients that help reduce soreness and restore energy:
💪 Magnesium-rich greens like spinach, kale and swiss chard help relax muscles and support recovery
🍌 Potassium packed fruits like bananas help prevent cramping and rebalance electrolytes
🍠 Sweet potatoes provide slow digesting carbs to refill energy stores
🥑 Avocado have healthy fats that support joint health and reduce inflammation
✨ Pair these foods with hydration for a simple, powerful recovery boost your body will thank you for! 💙

Address

7980 Chapel Hill Rd
Cary, NC
27513

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+19198549555

Website

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