Prism Wellness PLLC - Cary, NC

Prism Wellness PLLC - Cary, NC Offering Psychotherapy and Ketamine Assisted Psychotherapy to the Triangle and across NC

🐾 Welcome to Furry Friday! 🐾Meet the Pets of Prism Wellness! Everyone, meet Magnolia (aka Moo 🐮)! Emma’s sweet pup! 🐶💕Sw...
08/28/2026

🐾 Welcome to Furry Friday! 🐾
Meet the Pets of Prism Wellness!

Everyone, meet Magnolia (aka Moo 🐮)! Emma’s sweet pup! 🐶💕

Swipe to get to know Moo a little better and, of course, enjoy some adorable pics! 🥹🐾

You don’t have to fight every thought that comes into your mind. Sometimes, you can simply notice it, place it on a leaf...
08/20/2026

You don’t have to fight every thought that comes into your mind. Sometimes, you can simply notice it, place it on a leaf, and let it float by. 🍂

This mindfulness exercise can help create space between you and your thoughts; reminding you that you can notice a thought without having to believe it or act on it. 💛

Save this post for when your thoughts feel a little too loud.

You aren’t starting over every time you struggle. You’re continuing from everything you’ve already learned. 🤍
08/17/2026

You aren’t starting over every time you struggle. You’re continuing from everything you’ve already learned. 🤍

Self-awareness starts with curiosity 💬Sometimes, understanding ourselves begins with something as simple as putting our ...
08/12/2026

Self-awareness starts with curiosity 💬

Sometimes, understanding ourselves begins with something as simple as putting our thoughts, feelings, and needs into words.

Take a few minutes to finish these sentences and see what comes up. You might learn something new about yourself! ☀️

✨Therapy Modality Spotlight✨ Acceptance and Commitment Therapy (ACT)ACT isn’t about getting rid of difficult thoughts or...
08/07/2026

✨Therapy Modality Spotlight✨ Acceptance and Commitment Therapy (ACT)

ACT isn’t about getting rid of difficult thoughts or emotions. It’s about changing your relationship with them.

By learning to accept what’s outside your control, stay present, and take actions that align with your values, you can build a meaningful life even when challenges arise.

Healing doesn’t require waiting until everything feels “better”. Sometimes it starts with taking the next step 💛

Not everything is within our control, and that’s okay 🤍When anxiety or stress starts to feel overwhelming, try shifting ...
08/05/2026

Not everything is within our control, and that’s okay 🤍

When anxiety or stress starts to feel overwhelming, try shifting your focus to what is within your control. Small choices, like how you respond, how you care for yourself, and the effort you put forward, can make a meaningful difference.

You don’t have to control everything to move forward. One intentional step at a time is enough. 🤍

Back to school anxiety is more common than many people realize; and it isn’t just for kids! 🎒Whether you are a student, ...
08/03/2026

Back to school anxiety is more common than many people realize; and it isn’t just for kids! 🎒

Whether you are a student, parent, teacher, or adjusting to a new season of life, give yourself grace as you navigate change. ❤️

If anxiety is making daily life feel overwhelming, therapy can provide tools and support to help you feel more confident through life’s transitions! 🍎

Growth looks different for everyone. 🌱 While our plants grow with water, light, and care; we believe people thrive with ...
07/29/2026

Growth looks different for everyone. 🌱 While our plants grow with water, light, and care; we believe people thrive with support, compassion, and a safe space to heal. Welcome to the Plants of Prism Wellness 💚

Curiosity about yourself is a powerful place to start. 💭 Therapy can help you understand your thoughts, emotions, patter...
07/24/2026

Curiosity about yourself is a powerful place to start. 💭 Therapy can help you understand your thoughts, emotions, patterns, and strengths along the way! 🧠

Two things can be true at the same time. 🤍Healing is not about being perfect; it’s about making space for all parts of y...
07/20/2026

Two things can be true at the same time. 🤍

Healing is not about being perfect; it’s about making space for all parts of your experience! 🧠

Address

113 Edinburgh South Drive
Cary, NC
27511

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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