Anne Till Nutrition Group

Anne Till Nutrition Group Our experienced Dietitians/Nutritionists provide tailor-made programs & meal plans to meet each client's needs. Call us today to find out more.

Our approach is unique & has helped many of our clients achieve their health & weight management goals.

Looking for a refreshing summer drink without the added sugar overload? These simple mocktails deliver plenty of flavor ...
06/12/2026

Looking for a refreshing summer drink without the added sugar overload? These simple mocktails deliver plenty of flavor using whole-food ingredients like fresh fruit, herbs, citrus, and sparkling water. 🍹

Many restaurant mocktails can contain as much sugar as soda, but a few simple ingredient swaps can help you create drinks that are both delicious and lighter in calories.

Why we love these mocktails:
✔️ Lower in added sugar
✔️ Support hydration
✔️ Naturally flavorful
✔️ Perfect for cookouts, pool days, and summer gatherings
✔️ Easy to customize based on your favorite fruits and herbs

Our favorites include:
🍓 Strawberry Basil Spritzer
🍉 Watermelon Mint Cooler
🍍 Pineapple Coconut Fizz
🍑 Peach Ginger Sparkler
🍋 Citrus Cucumber Refresher
🍒 Cherry Lime Mocktail

💡 Use sparkling water as your base and add flavor with fresh fruit, herbs, citrus, or a small splash of 100% juice. You’ll get plenty of flavor without relying on sugary syrups and mixers.

Another fun trick? Freeze berries, citrus slices, grapes, or watermelon cubes and use them as flavorful ice cubes for an extra boost of taste and color. 🍓🍋

Which mocktail are you trying first? Let us know below! 👇

06/11/2026

Looking for a water bottle that actually helps you stay hydrated? 💧

The best water bottle isn’t necessarily the most expensive one. When choosing a water bottle, consider factors like size, comfort, ease of cleaning, durability, and whether it fits seamlessly into your daily routine. Small features can make a surprisingly big difference when it comes to building healthy hydration habits.

✅ Choose a size that matches your lifestyle
✅ Look for a bottle that’s easy to clean
✅ Consider materials like stainless steel, glass, or BPA-free plastic
✅ Prioritize a leak-proof design
✅ If you prefer cold water, an insulated bottle may help
✅ Find a style that’s comfortable to carry and easy to access
✅ Use features like measurement markers or time reminders if they help you stay on track

💡 Hydration habits are often driven by convenience. Keeping a water bottle visible, accessible, and enjoyable to use can make it easier to meet your fluid needs throughout the day.

Remember that hydration needs vary based on:
🏃 Activity level
☀️ Climate and temperature
💦 Sweat losses
🤰 Pregnancy and breastfeeding
🩺 Individual health conditions
🥗 Overall dietary intake

Water is an excellent hydration choice, but it’s not the only one. Fruits, vegetables, soups, yogurt, milk, and other beverages also contribute to your daily fluid intake.

The best hydration tool is simply a water bottle that fits your routine and makes drinking water feel effortless. 💕

👉 For more evidence-based nutrition tips, hydration guidance, and healthy lifestyle strategies, visit the link in our bio and connect with a dietitian at Anne Till Nutrition Group.

Struggling to drink enough water throughout the day? There’s an app for that! 📱💧Staying hydrated is one of the simplest ...
06/10/2026

Struggling to drink enough water throughout the day? There’s an app for that! 📱💧

Staying hydrated is one of the simplest ways to support your overall health, energy levels, digestion, exercise performance, and daily well-being, but remembering to drink water consistently can be challenging.

These highly rated hydration apps can help make drinking water easier, more consistent, and even fun:

💙 Waterllama – Perfect for visual learners who love motivation and gamification.
⌚ WaterMinder – Great for Apple Watch users and detailed tracking.
🎯 Hydro Coach – Personalized hydration goals based on your lifestyle.
🌱 Plant Nanny – Grow virtual plants as you meet your water goals.
🚰 Water Drink Reminder – Simple, effective, and beginner-friendly.

Remember: The best hydration app is the one you'll actually use consistently. Small habits repeated daily often lead to the biggest long-term results.

💡 Hydration needs vary based on age, activity level, climate, medications, and health conditions. Tracking can help increase awareness, but it doesn't need to be perfect.

Which hydration app is your favorite? Let us know in the comments! 👇

Staying hydrated doesn't have to mean drinking plain water all day. 💧 If you struggle to meet your fluid needs, naturall...
06/09/2026

Staying hydrated doesn't have to mean drinking plain water all day. 💧

If you struggle to meet your fluid needs, naturally flavoring your water can make hydration more enjoyable while keeping added sugars and excess calories to a minimum.

Fresh fruit, herbs, vegetables, and citrus can add refreshing flavor, aroma, and variety that may help you drink more consistently throughout the day. Whether you enjoy strawberry basil water, cucumber lemon infusions, berry ice cubes, herbal teas, or sparkling water with fresh fruit, small changes can make a big difference. 🍓🌿

Hydration plays an important role in:
✔️ Energy levels
✔️ Exercise performance
✔️ Digestion
✔️ Temperature regulation
✔️ Cognitive function
✔️ Overall wellness

💡 Keep a pitcher of infused water in the refrigerator and experiment with different combinations throughout the week. Finding flavors you genuinely enjoy can make healthy hydration habits much easier to maintain.

Remember, water isn't the only source of hydration. Fruits, vegetables, milk, herbal teas, and other unsweetened beverages can all contribute to your daily fluid intake.

🍋 Sometimes the best hydration strategy is simply making water something you look forward to drinking.

👉 For more practical nutrition tips, healthy recipes, and evidence-based wellness guidance, visit the link in our bio and explore resources from Anne Till Nutrition Group.

Many people are surprised to learn that thirst and hunger signals can sometimes feel very similar. Mild dehydration may ...
06/08/2026

Many people are surprised to learn that thirst and hunger signals can sometimes feel very similar. Mild dehydration may show up as fatigue, headaches, difficulty concentrating, cravings, or even feelings of hunger shortly after eating. 💧

Before automatically reaching for a snack, try drinking a glass of water and checking back in with your body 10–15 minutes later. If you're still hungry, that's a good sign your body may truly need nourishment.

Hydration is an important part of overall health, but it's not about ignoring hunger. Your body needs regular meals and snacks to provide energy, nutrients, and satisfaction throughout the day.

💡 Support fullness and steady energy by pairing hydration with balanced meals that include:
✔️ Fiber
✔️ Protein
✔️ Healthy fats

Simple ways to stay hydrated:
🥤 Carry a water bottle with you
🍉 Enjoy water-rich foods like watermelon, cucumbers, berries, oranges, and tomatoes
☕ Include hydrating beverages such as milk and unsweetened herbal tea
🏃 Increase fluid intake during exercise and hot weather

Learning to recognize your body's signals can help you better meet its needs, whether that's a meal, a snack, or simply a glass of water. 💙

👉 Looking for more practical, evidence-based nutrition tips? Visit the link in our bio and connect with a dietitian at Anne Till Nutrition Group to support your health & hydration goals.

Getting enough fiber doesn’t have to mean eating boring foods or following complicated nutrition rules. In fact, some of...
06/05/2026

Getting enough fiber doesn’t have to mean eating boring foods or following complicated nutrition rules. In fact, some of the most delicious meals and snacks can help you increase fiber while supporting gut health, heart health, blood sugar balance, and long-lasting fullness. 🌿

Most adults fall short of daily fiber recommendations, but small additions throughout the day can make a big difference. Think beyond fiber supplements and focus on adding more whole-food sources of fiber to meals you already enjoy.

Try incorporating:
🥣 Chia seed pudding topped with berries and nuts
🧁 Whole wheat muffins made with fruit, oats, or flaxseed
🍫 Black bean brownies for a fiber-packed sweet treat
🥄 Overnight oats with chia seeds, fruit, and nuts
🫘 Roasted chickpeas or lentil-based snacks
🍓 Smoothies blended with berries, oats, flaxseed, spinach, or cauliflower

The best part? All of these recipes can be found on our recipe page, 💚

One of the best ways to improve fiber intake is to build meals around:
✔️ Fruits
✔️ Vegetables
✔️ Beans and lentils
✔️ Whole grains
✔️ Nuts and seeds

Remember: Increase fiber gradually and drink plenty of water to help your digestive system adjust comfortably.

Need help creating a nutrition plan that supports your gut health, energy levels, blood sugar, or weight management goals? Connect with a dietitian at Anne Till Nutrition Group. We help make healthy eating practical, sustainable, and enjoyable.

Link in our bio 💚

Supportive care can make all the difference on your health journey. 💚 “Working with Kayla Wolanzyk has been a great expe...
06/04/2026

Supportive care can make all the difference on your health journey. 💚

“Working with Kayla Wolanzyk has been a great experience. She is knowledgeable, supportive, and truly cares about her clients’ health.”

At Anne Till Nutrition Group, our goal is to provide evidence-based nutrition care that feels realistic, personalized, and supportive every step of the way. ✨

Whether your goals involve diabetes management, weight management, chronic disease management, general healthy eating, or food allergies, Kayla is here to help you create sustainable changes that fit your lifestyle.

🔗 Link in bio to schedule
📍 Accepting new patients in North Raleigh, Cary & Clayton
📞 Call us at (919) 990-1130

High-fiber snacks that help digestion can also help with fullness, energy stability, blood sugar balance, heart health, ...
06/03/2026

High-fiber snacks that help digestion can also help with fullness, energy stability, blood sugar balance, heart health, and overall gut health. 🌱

Most adults are still not meeting daily fiber recommendations, which is why snacks can be a simple opportunity to help close the gap throughout the day.

Here are a few dietitian-approved snack ideas that provide 3+ grams of fiber per serving 👇

🥕 Baby carrots + hummus
🍎 Apple + almond butter
🍐 Pears
🫐 Chia seed pudding
🌾 Whole grain crackers + avocado
🥜 Roasted edamame
🍿 Air-popped popcorn
🍓 Raspberries

One of the best strategies for snack satisfaction is to pair fiber + protein together. This combination may help support:
✔️ Longer-lasting fullness
✔️ More stable energy
✔️ Blood sugar balance
✔️ Better overall snack satisfaction

Easy examples:
• Greek yogurt + berries + chia
• Cottage cheese + pear
• Hummus + vegetables
• Roasted edamame

Simple ways to boost fiber intake:
✔️ Add chia or flax to yogurt or smoothies
✔️ Choose whole fruit instead of juice
✔️ Swap refined grains for whole grain options
✔️ Include beans, lentils, or edamame more often
✔️ Keep fiber-rich snacks prepped and visible

💡 Increase fiber gradually and drink enough fluids throughout the day to help support comfortable digestion.

Small snack choices can make a big difference over time when it comes to supporting gut health, fullness, and overall nutrition quality. 🌿

Need help building balanced meals and snacks that fit your lifestyle? Our dietitians at Anne Till Nutrition Group are here to help. Link in bio to schedule!

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Fiber plays a major role in blood sugar balance, heart health, satiety, and gut health. But not all fiber works the same...
06/02/2026

Fiber plays a major role in blood sugar balance, heart health, satiety, and gut health. But not all fiber works the same way. There are 2 main types of fiber your body benefits from:

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. This may help:
✔️ Support healthy cholesterol levels
✔️ Improve blood sugar regulation
✔️ Increase fullness and satiety
✔️ Feed beneficial gut bacteria

Great sources include:
🥣 Oats
🫘 Beans & lentils
🍎 Apples
🥑 Avocados
🍌 Bananas
🥕 Carrots
🍊 Citrus fruits

Insoluble fiber does not dissolve in water and helps add bulk to stool. This type of fiber may help:
✔️ Support regular bowel movements
✔️ Reduce constipation
✔️ Promote digestive health
✔️ Improve overall gut function

Great sources include:
🌾 Whole grains
🥜 Nuts & seeds
🥔 Potatoes
🥦 Cauliflower
🫛 Green beans
🍚 Brown rice

💡 Most whole plant foods contain BOTH soluble and insoluble fiber, which is one reason variety matters so much for overall health and gut diversity.

Unfortunately, most Americans still fall short on daily fiber intake. Small, realistic changes can make a big difference over time:
✔️ Add berries to oatmeal
✔️ Swap refined grains for whole grains
✔️ Add beans to soups, tacos, or salads
✔️ Snack on fruits, veggies, or nuts
✔️ Increase fiber gradually + drink enough water

Remember: fiber from whole foods also comes packaged with vitamins, minerals, antioxidants, and beneficial plant compounds that support long-term health. 🌿

What’s your favorite high-fiber food? Drop it below ⬇️

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Address

105B Kilmayne Drive
Cary, NC
27511

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+19199901130

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