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Anne Till Nutrition Group

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Cary, NC
Anne Till Nutrition Group

Our experienced Dietitians/Nutritionists provide tailor-made programs & meal plans to meet each client's needs. Call us today to find out more.

Our approach is unique & has helped many of our clients achieve their health & weight management goals.

08/17/2026

Do you really need a multivitamin? 💊

For some people, probably not. For others, it can be a practical way to help close nutritional gaps.

The key is to stop thinking of a multivitamin as a substitute for healthy eating.

Supplements don't replace vegetables, fruits, whole grains, legumes, nuts, seeds and other nutrient-rich foods. Instead, think of a multivitamin as a gap-filler. 🥗

Your needs can change with age, dietary pattern, pregnancy, medications, health conditions, absorption, appetite and overall food intake. Sometimes a multivitamin isn't the best solution at all; a targeted supplement may make more sense when a specific nutrient deficiency or increased requirement has been identified.

When choosing one, don't assume more is better. Look for appropriate, not excessive, doses, check for overlap with your other supplements, and consider products with reputable third-party quality verification.

The best supplement plan is the one designed around what you're already eating and what your body actually needs.

🥦 Food first.
💊 Supplements when appropriate.
🎯 Personalization always.

👩‍⚕️ Wondering if a multivitamin is right for you? Talk with a registered dietitian to find out what your body actually needs. Click the link in our bio to get started!

08/14/2026

You don't need a perfect diet, just a dietary pattern you can enjoy, repeat, and sustain. Small choices made consistently can add up to meaningful changes in health.

Food is nourishment.
Food is enjoyment.
Food can be part of medicine.

We often think about medicine as something that comes in a bottle, but healthcare is increasingly recognizing the important role nutrition can play in both the prevention and management of chronic disease.

Dietary patterns can influence blood glucose, blood pressure, cholesterol, inflammation, gut health, body composition, and overall cardiometabolic health, but “food as medicine” doesn't mean that food replaces medication or medical treatment.

Instead, it recognizes nutrition as an important part of comprehensive healthcare.
It isn't about finding one superfood, supplement, or perfect diet, but about building a dietary pattern rich in vegetables, fruits, legumes, whole grains, nuts, seeds, healthy fats, and quality protein sources, and making those choices consistently enough to matter.

🥗 Nutrition should be personalized. Your medical history, laboratory results, medications, lifestyle, preferences, culture, and goals all influence what an optimal eating pattern looks like for you.

Which is where Medical Nutrition Therapy with a registered dietitian can help translate nutrition science into practical, sustainable everyday choices.

Ready to get started with one of our dietitians? Click the link in our bio and we can help!

08/13/2026

Sea moss gel is everywhere right now, but does the science actually support the hype? 🌿 🌊

Sea moss (Chondrus crispus) is a red seaweed that naturally contains minerals, soluble fiber, and bioactive compounds.

Early laboratory and animal research suggests potential antioxidant, prebiotic, and anti-inflammatory properties, but there’s an important catch: high-quality human research specifically on sea moss gel is still limited.

More nutrients don’t always mean more is better.

Sea moss can contain high amounts of iodine, and depending on where it’s grown and harvested, it may also accumulate heavy metals from seawater. That makes product quality and serving size especially important.

If you choose to use sea moss gel:

✔️ Look for third-party testing
🧪 Check for testing of heavy metals and iodine
🚩 Be cautious of products promising miracle results
🥄 Stick with moderate serving sizes
👩‍⚕️ Talk with your healthcare provider if you have thyroid disease or take thyroid medication

🥗 Supplements should complement a nutritious eating pattern, not replace one.

Confused by supplement claims on social media? You don’t have to sort through them alone. Click the link in our bio to schedule with one of our registered dietitians for personalized, evidence-based nutrition guidance.

08/12/2026

Breakfast often gets overlooked, but when you eat can influence your health just as much as what you eat. 🍳☀️

Research suggests that eating more of your daily food intake earlier in the day, rather than saving most of it for dinner or late-night snacks, may support better blood sugar regulation, appetite control, and overall metabolic health.

One reason? Your body is generally more insulin sensitive earlier in the day, making it better equipped to handle glucose after breakfast and lunch than late at night.

Starting your morning with a protein-rich meal can also help keep you fuller for longer, reduce cravings later in the day, and make it easier to meet your daily protein needs. 💪🥚

Not a breakfast person? That's okay! You don't have to force yourself to eat a large meal first thing in the morning. Even a balanced late-morning snack—like Greek yogurt with fruit, a protein smoothie, cottage cheese, or nuts and fruit—can be a great way to give your body some nourishment earlier in the day.

The goal is simply shifting a little more of your nutrition earlier in the day when possible and building balanced meals that include protein, fiber-rich carbohydrates, and healthy fats.

Small changes in meal timing can add up to meaningful benefits over time. ✨

📲 Ready to build a nutrition plan that fits your lifestyle? Schedule an appointment with Grace today through the link in our bio!

08/11/2026

Your circadian rhythm is your body’s built-in timing system. ⏰

Nearly every organ has its own biological clock, all coordinated by a “master clock” in your brain. These clocks respond to signals like:

🌞 Light exposure
🍽️ Meal timing
🏃 Physical activity
😴 Sleep and wake times

When these rhythms stay in sync, they help regulate everything from metabolism and hormones to cardiovascular health, immune function, and cognitive performance.

📱 Modern life can work against our internal clocks. Irregular sleep, shift work, late-night eating, and too much bright light at night can disrupt circadian rhythms. Over time, chronic disruption has been associated with poorer metabolic, cardiovascular, cognitive, and mental health.

Supporting your body clock can start with simple, consistent habits:

☀️ Get natural light in the morning
⏰ Keep a consistent sleep and wake schedule
🥗 Eat meals at relatively regular times
🚶 Move your body throughout the day
🌙 Dim bright lights and screens before bed

Your health isn’t influenced only by what you eat or how much you exercise. When you sleep, eat, move, and recover matters too.

🌞 Want to learn how your meal timing, sleep, and daily habits can better support your health? Click the link in our bio to schedule with one of our registered dietitians today!

08/10/2026

Your habits shape your identity.

It's easy to focus on goals:

"I want to lose weight."
"I want to exercise more."
"I want to eat healthier."

But lasting change often comes from asking a different question: "Who do I want to become?"

Instead of chasing an outcome, build habits that reflect the person you're becoming.

🌱 Want to become someone who prioritizes their health? Start by choosing one nourishing meal today.

🏋️ Want to become someone who is strong? Show up for your workout, even if it's only 20 minutes.

💧 Want to become someone who takes care of themselves? Drink your water, get enough sleep, and make time for movement.

Small, consistent actions may seem insignificant in the moment, but they reinforce your identity over time.

You don't have to be perfect. You just have to keep casting votes for the person you want to become. ❤️

📅 Ready to build habits that support your long-term health? Our registered dietitians can help you create realistic, sustainable nutrition habits that fit your life. Schedule your appointment through the link in our bio!

08/07/2026

We spend a lot of time talking about what to eat, but when we eat may also play a role in long-term health.

A 2023 study published in the Journal of the Academy of Nutrition and Dietetics found that adults eating fewer than three meals per day had higher risks of cardiovascular and all-cause mortality.

Among those eating three meals daily, spacing meals 4.6–5.5 hours apart was associated with the lowest mortality risk, while meal intervals of 4.5 hours or less were associated with a 17% higher risk of all-cause mortality.

A 2024 study published in the International Journal of Behavioral Nutrition and Physical Activity further supported the importance of circadian eating behaviors, reporting that eating frequency and overnight fasting duration were associated with cardiovascular mortality.

Together, these findings suggest that maintaining a regular daily eating rhythm may support cardiometabolic health.

It is important to remember that these studies are observational, meaning they show associations, not cause and effect. They cannot prove that meal timing alone changes mortality risk, and many other lifestyle factors contribute to health outcomes.

For many adults, a practical approach is to:

🥣 Eat three balanced meals each day.
⏰ Leave approximately 4–5 hours between meals when possible.
🥦 Build meals around minimally processed, nutrient-dense whole foods.
😋 Snack when there is a genuine nutritional need or true hunger—not simply out of habit.

💬 Not sure how often you should be eating? Learn what meal timing works best for your body by scheduling through the link in our bio.

08/06/2026

Your grandmother probably didn't know about gut hormones, the cephalic phase of digestion, or the gut-brain axis, but she knew something science continues to support:

Slow down when you eat.

In today's busy world, meals often happen while we're working, scrolling, driving, or rushing to the next task. But when we eat this way, we miss much of what food has to offer.

Eating more slowly may help you:

🥗 Better recognize hunger and fullness cues
😋 Experience more enjoyment and satisfaction from meals
🧠 Become more aware of your eating habits
🍽️ Support digestion through thorough chewing and a relaxed eating environment
❤️ Build a healthier, more sustainable relationship with food

Enjoyment is a nutrient too. While it doesn't provide vitamins or minerals, it nourishes something just as important: the pleasure, satisfaction, and sustainability that help healthy eating become a lifelong habit rather than another diet.

🥗 Ready to build healthier eating habits that last? Schedule with one of our registered dietitians through the link in our bio!

08/05/2026

We spend a lot of time talking about protein, fiber, healthy fats, vitamins, and minerals. But there's another ingredient that often gets overlooked:

Enjoyment.

Enjoyment isn't a nutrient in the traditional sense, but it may be one of the most important ingredients for building a healthy eating pattern that lasts.

Research in nutrition and behavioral science consistently shows that people are more likely to maintain healthy eating habits when meals are enjoyable, satisfying, and fit their lifestyle. A diet you dread is difficult to sustain, no matter how nutritious it is.

That's why a whole food diet shouldn't feel restrictive. It should be full of foods you genuinely enjoy eating, prepared in ways that excite your taste buds.

✨ Add herbs, spices, citrus, and healthy sauces.
✨ Cook vegetables the way you love them.
✨ Explore new recipes.
✨ Eat meals that satisfy both your nutritional needs and your enjoyment.

The goal is to create a way of eating you'll happily continue for years.

Looking for personalized nutrition guidance? Schedule an appointment with one of our registered dietitians—link in bio! 💚

08/04/2026

Healthy fats deserve a place on your plate, but portion size still matters. 🥑

For years, many people were told to avoid fat. Today, social media sometimes swings the other way, making it seem like unlimited olive oil, avocado, nut butter, or handfuls of nuts are always the answer.

The truth is somewhere in the middle.

Healthy fats are essential for:

🧬 Cell membranes
🩺 Hormone production
🌞 Absorption of vitamins A, D, E & K
🧠 Brain and nervous system function
❤️ Heart health

Fat is also the most calorie-dense macronutrient, providing 9 calories per gram, which is more than twice the calories of protein or carbohydrates. That doesn't make fat "bad," but simply means portion size still matters.

The healthiest eating pattern includes healthy fats alongside plenty of vegetables, fruits, whole grains, legumes, lean proteins, and seafood. 🥗

🌿 Prioritize monounsaturated fats like olive oil, avocados, and nuts, include omega-3-rich foods regularly, and enjoy them as part of a balanced, satisfying eating pattern.

The healthiest diet isn't high-fat or low-fat: It's balanced, varied, and sustainable.

If you're looking for personalized nutrition guidance, schedule an appointment with one of our registered dietitians—link in bio! 💚

Address

105B Kilmayne Drive
Cary, NC
27511

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+19199901130

Website

http://www.annetill.com/

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