Legacy Chiropractic

07/02/2026

We don’t recommend climbing radio towers…

But we do recommend taking care of your spine.

Legacy Chiropractic has your back. 😄

04/03/2026

Ever wonder what a disc herniation actually looks like? 🤔

This funny video nails it… and also explains why your back said “NOPE” when you bent, twisted, and lifted all at the same time 😂

A herniated disc is basically when the “jelly” inside your spinal disc pushes out and irritates nearby nerves — not exactly the kind of surprise anyone wants.

The good news?
Most cases don’t need anything drastic — the right movement, positioning, and care can go a long way.

If your back (or neck) has been talking to you lately… it might be worth listening 👀

👉 Send this to someone who lifts like this
👉 Or someone who says “I just slept wrong” every week

Your bones and muscles navigate an acute lower back pain.Casi Creativo! Animated videos to make you laugh.Thanks for the likes and comments! Subscribe for mo...

04/01/2026

🚨 BIG ANNOUNCEMENT 🚨

After years of development, we’re excited to launch our brand new Self-Adjusting App™ 📱

No appointments. No waiting. Just place your phone on your neck and let our advanced AI technology do the rest.

✔️ Instant relief
✔️ Perfect alignment
✔️ Zero effort

Who needs a chiropractor anymore… right? 😏

…

😄 APRIL FOOLS!

As nice as that would be, nothing replaces a real, hands-on adjustment. If your neck actually needs some help, we’ve got you covered.

📅 Book your appointment today and let’s get you feeling your best—no app require

02/05/2026

Dr. Ballam and Dr. Schnebelt had to jump on the AI caricature trend and cartoon themselves 😂
We see the resemblance how about you?

02/02/2026

To give the roads some extra time to melt we will be opening at 12:00 today. 😊

01/27/2026

We are closed again for Tuesday due to the potentially icy roads. We are planning to resume our regular hours again on Wednesday.
In the meantime, we are still managing phones and schedule remotely. So if you have any questions about scheduling, let us know.

01/22/2026

❄️ Weather Closure Notice ❄️
Due to winter weather expected to arrive this weekend, our office will be closed on Monday to ensure the safety of our patients and staff.

We hope to resume normal hours on Tuesday. We will keep you posted if there are other changes to the week. Stay warm, stay safe, and we’ll see you soon!

12/09/2025

Yes we are open today! Driving in, we can confirm the roads are clear around our office.

10/09/2025

🧠 Your Head Posture = Your Low Back Pain? 🦴

Forward head posture ➡️ pelvis compensates ➡️ low back suffers 😖

Research shows:
📌 Forward head = MORE pain
📌 Bigger lumbar curve = MORE pain
📌 Higher pelvic tilt = LESS pain

💡 Chiropractic Tip:
“Where your head goes, your low back follows.”
Fix your posture at the top, and your lower back will thank you! 🙌
For the study: https://pubmed.ncbi.nlm.nih.gov/34776134/

09/27/2025

Pregnancy & Pain Relief Without Medication 💕

New recommendations are encouraging moms-to-be to use extra caution with medications like Tylenol during pregnancy. 🚫💊

The good news? There are natural, safe options for support during this special time. Chiropractic care can help ease common pregnancy-related discomforts while keeping both mom and baby safe. 🌿🤰

Chiropractic care may help with:
✨ Back, hip, and pelvic discomfort
✨ Improving posture and balance as your body changes
✨ Supporting optimal alignment for labor and delivery

Your body is working hard - let’s keep it aligned, comfortable, and supported naturally. 💕

📅 Call today to schedule your prenatal chiropractic visit!