Mathews Counseling

Mathews Counseling Mathews Counseling provides individual, couple, & family therapy uniquely designed around you! At Mathews Counseling, we believe in you.

Our therapy is tailored to your strengths, offering practical solutions beyond just talking. Whether individual, couple, or family therapy, we create a clear path to your goals.

Katherine Velardo, LCMHCAKatherine Velardo is a Licensed Clinical Mental Health Counselor Associate who provides affirmi...
08/31/2026

Katherine Velardo, LCMHCA

Katherine Velardo is a Licensed Clinical Mental Health Counselor Associate who provides affirming, collaborative therapy for late teens and adults, with a special passion for supporting q***r and neurodivergent clients. She helps people navigate identity exploration, burnout, life transitions, and relationships while creating a space where clients can feel seen, supported, and empowered to embrace who they are.

Katherine is currently accepting new clients for in-person therapy in Cary and Durham, as well as telehealth appointments.

Learn more about Katherine at https://mathewscounseling.net/our-therapists/katherine-velardo/

The Stress BucketImagine your stress is like water filling a bucket.Every responsibility, conflict, disappointment, and ...
08/30/2026

The Stress Bucket
Imagine your stress is like water filling a bucket.
Every responsibility, conflict, disappointment, and worry adds another cup of water. Without healthy ways to empty the bucket, eventually it overflows.
What helps empty your bucket?
- Exercise
- Time with people you trust
- Prayer or meditation
- Therapy
- Journaling
- Rest
- Creative hobbies
Everyone's bucket fills differently, and everyone's drain looks different too. The goal isn't to stop stress from entering your life. It's to make sure you're creating enough space for it to leave before it overflows.

Start your healing journey at https://mathewscounseling.net/

Having someone who truly listens and offers practical guidance can make life's challenges feel far less overwhelming. Al...
08/29/2026

Having someone who truly listens and offers practical guidance can make life's challenges feel far less overwhelming. Alan's thoughtful approach helps clients feel understood while equipping them with tools they can use long after the session ends. Therapy isn't just about talking through problems—it's about gaining skills that help you move forward with confidence.

https://mathewscounseling.net/

Caroline Grant, LMFTACaroline Grant is a Marriage and Family Therapist Associate who helps individuals, couples, and fam...
08/28/2026

Caroline Grant, LMFTA

Caroline Grant is a Marriage and Family Therapist Associate who helps individuals, couples, and families navigate challenging relationships, life transitions, anxiety, and the pressure of outside expectations. She believes you already have the strengths needed to grow and creates a collaborative space where you can build confidence, process life's challenges, and create a life that aligns with your values and passions.

Caroline is currently accepting new clients for in-person therapy in Durham and telehealth appointments.

Learn more about Caroline at https://mathewscounseling.net/our-therapists/caroline-grant/

The Wins and Lessons JournalAt the end of each day, try writing down just two things:One win: Something you're proud of,...
08/28/2026

The Wins and Lessons Journal
At the end of each day, try writing down just two things:
One win: Something you're proud of, no matter how small.
One lesson: Something today taught you about yourself, your relationships, or what you need.
This practice shifts the goal from being perfect to being intentional. Some days you'll celebrate progress. Other days you'll gain insight. Both are signs of growth.
Healing isn't about getting everything right. It's about continuing to learn along the way.

Start your healing journey at https://mathewscounseling.net/

Therapy isn't about changing who you are—it's about building a healthier relationship with yourself. As you better under...
08/27/2026

Therapy isn't about changing who you are—it's about building a healthier relationship with yourself. As you better understand the way your mind works, develop habits that support your well-being, and learn to extend yourself more grace, life can begin to feel lighter, steadier, and more fulfilling.

Get started at https://mathewscounseling.net/

Catherine Franks, MFT InternCatherine Franks creates a warm, affirming space where individuals, couples, and families ca...
08/26/2026

Catherine Franks, MFT Intern

Catherine Franks creates a warm, affirming space where individuals, couples, and families can explore their stories without guilt or shame. She is passionate about helping clients navigate relationship struggles, betrayal, infertility and IVF journeys, new motherhood, loneliness, and the longing to feel deeply understood and securely connected.

Using a collaborative and attachment-focused approach, Catherine helps clients build the tools needed for authentic relationships and lasting emotional growth. She believes healing begins when people feel safe enough to be their true selves and supported enough to move toward the life they want to create.

Catherine is currently accepting new clients for affordable therapy through telehealth and in person at our Cary office.

Read more about Catherine at https://mathewscounseling.net/our-therapists/catherine-franks/

The Emotional Needs WheelEvery emotion is trying to tell us something. Instead of asking, "How do I make this feeling go...
08/25/2026

The Emotional Needs Wheel
Every emotion is trying to tell us something. Instead of asking, "How do I make this feeling go away?" try asking, "What is this feeling asking for?"
For example:
- Anxiety may be asking for reassurance or preparation.
- Anger may be asking for a boundary.
- Loneliness may be asking for connection.
- Exhaustion may be asking for rest.
Emotions aren't problems to eliminate. They're messengers. The more we listen with curiosity instead of judgment, the easier it becomes to respond to ourselves with compassion.

Get started at https://mathewscounseling.net/

The best therapy sessions often feel like an exploration rather than a destination. When your therapist remembers the de...
08/24/2026

The best therapy sessions often feel like an exploration rather than a destination. When your therapist remembers the details of your story, responds with care, and creates a space where curiosity is welcomed, it becomes easier to discover new insights and continue growing each week.

Get started at https://mathewscounseling.net/

The Two-Minute ResetWhen life feels overwhelming, it's easy to believe you need a huge change to feel better. But someti...
08/24/2026

The Two-Minute Reset
When life feels overwhelming, it's easy to believe you need a huge change to feel better. But sometimes, all you need is two intentional minutes.
Take two minutes to:
- Step outside and take a few deep breaths.
- Stretch your body.
- Drink a glass of water.
- Sit in silence without looking at your phone.
- Notice five things you can see around you.
These small moments won't solve every problem, but they can interrupt the cycle of stress and help your nervous system reset. Remember, you don't have to wait until you're burned out to care for yourself.

Start your healing journey at https://mathewscounseling.net/

Address

110 Iowa Lane, #204
Cary, NC
27511

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 6pm
Friday 9am - 11pm

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