Take Root Counseling & Coaching

Take Root Counseling & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Root Counseling & Coaching, Mental Health Service, 102 New Edition Court, Cary, NC.

Take Root is an outpatient therapy practice featuring highly skilled and creative therapists who work with clients of all ages struggling with eating disorders, trauma, anxiety and depression via telehealth, and in-person in Cary, NC and Charleston, SC.🌱

Our somatic meal coaching services are designed to create attunement and collaboration between clients and their Take Ro...
06/02/2026

Our somatic meal coaching services are designed to create attunement and collaboration between clients and their Take Root therapist in order to set grounded goals and truly support the achievement of goals through the use of supportive, somatically informed skills and tools to best support the body in ingesting and digesting.

These services are provided by licensed therapists, and we can file with your insurance plan (Aetna, BCBS, & Blue Home UNC Health Alliance)

Please contact us to get started: https://www.takerootcounselingandcoaching.com/contact/

05/22/2026

Clinician Megan walks us through some of her favorite somatic tool! Megan is available for new clients ✨

Christine had the honor of presenting at the MEDA Conference in Boston! She presented to a lovely and engaged crowd and ...
05/20/2026

Christine had the honor of presenting at the MEDA Conference in Boston! She presented to a lovely and engaged crowd and led an experiential workshop on working with the barriers to s*x and intimacy in eating disorder recovery. She also had the great joy of getting to be with several esteemed colleagues from the Embodied Recovery Institute, Rachel Lewis , Annie Goldsmith and Maia Campbell who also presented on exciting and important topics.

Christine has a limited number of spots for individuals and couples who want to explore barriers to s*x and intimacy in their own lives. She is particularly specialized in working with folks challenged in these areas who also have a history of eating disorders and body image challenges and/ or challenges with the experience of purity culture.  

https://www.takerootcounselingandcoaching.com/contact/

Take Root Conseling and Coaching is 5 today! 🥳In our growth this year, we’ve increased the number of people we serve. We...
05/18/2026

Take Root Conseling and Coaching is 5 today! 🥳

In our growth this year, we’ve increased the number of people we serve. We stretched our way into South Carolina, added clinicians, and built a foundation for more intentional growth. We deepened relationships with each other as a team and sprouted new ones as we collaborated on cases, built new services and programs, and made community building a team effort. Being on the Take Root team is a practice of collaboration and the ongoing pursuit of learning from one another, growing from what we learn, and willingly helping one another be the very best clinicians we can be. It’s a joy to build and grow this team, and it is my honor to also be a part of this esteemed group. That they would choose to come build this with me continues to humble and delight me, and I believe I am a better therapist and leader for those relationships.

Lastly, I want to highlight the relationships that we have with our community. As eating disorder providers, we work on teams, and so we have a lot of ongoing collaborative relationships with other providers all over NC and SC, some even further away. These are so important to us and to the clients we serve. We are deeply grateful and feel so lucky to get to work in such a dedicated community of providers who have also joined us in building relationships in the service of helping people heal themselves and transform in ways they may never have been able to imagine. Thank you for trusting us, and thank you for being people we can trust.
Here’s to growth and to all that it takes and to the relationships and support that make it happen.

Take Root is 5 today!In our growth this year, we’ve increased the number of people we serve. We stretched our way into S...
05/18/2026

Take Root is 5 today!

In our growth this year, we’ve increased the number of people we serve. We stretched our way into South Carolina, added clinicians, and built a foundation for more intentional growth. We deepened relationships with each other as a team and sprouted new ones as we collaborated on cases, built new services and programs, and made community building a team effort. Being on the Take Root team is a practice of collaboration and the ongoing pursuit of learning from one another, growing from what we learn, and willingly helping one another be the very best clinicians we can be. It’s a joy to build and grow this team, and it is my honor to also be a part of this esteemed group. That they would choose to come build this with me continues to humble and delight me, and I believe I am a better therapist and leader for those relationships.

Lastly, I want to highlight the relationships that we have with our community. As eating disorder providers, we work on teams, and so we have a lot of ongoing collaborative relationships with other providers all over NC and SC, some even further away. These are so important to us and to the clients we serve. We are deeply grateful and feel so lucky to get to work in such a dedicated community of providers who have also joined us in building relationships in the service of helping people heal themselves and transform in ways they may never have been able to imagine. Thank you for trusting us, and thank you for being people we can trust.
Here’s to growth and to all that it takes and to the relationships and support that make it happen.

05/15/2026

Some therapy workbooks that we LOVE 💓📚✏️

Our Body is NOT an Apology Workbook - Sonya Renee Taylor

The Self-Compassion Workbook - Joy Johnson 

Gender Identity Workbook for Teens Andrew Maxwell Triska 

The Intuitive Eating Workbook Evelyn Tribole & Elyse Resch

The Self-Compassion Workbook for OCD Kimberley Quinlan

The Neurodivergent Friendly Workbook of DBT Skills - Sonny Jane Wise

A Body Image Workbook for Every Body  Rachel Sellers & Mimi Cole

Transforming the Living Legacy of Trauma - Janina Fisher

This free, 4-week in-person support group is designed for LGBTQ+ identifying individuals 18+ who are navigating recovery...
05/13/2026

This free, 4-week in-person support group is designed for LGBTQ+ identifying individuals 18+ who are navigating recovery from eating disorders. Led by Jordan “JP” Poole—a queer-identifying therapist with extensive experience treating eating disorders — and social work intern Amy Richards, this group offers a safe, affirming space to share, connect, and heal.

Together, we’ll explore the unique challenges at the intersection of identity and recovery, process personal experiences, and build practical skills to support long-term well-being. Each week will provide opportunities for both open discussion and guided learning, grounded in compassion, community, and evidence-based approaches.

https://www.takerootcounselingandcoaching.com/support-services/group-therapy/

Announcing... Tara Thomas is now in-network with Aetna in South Carolina for in-person & virtual sessions and with Aetna...
05/07/2026

Announcing... Tara Thomas is now in-network with Aetna in South Carolina for in-person & virtual sessions and with Aetna & BCBS in North Carolina for virtual sessions.

Tara has new openings for couples, individuals, and children 0 and up.

Tara specializes in:

Trauma & PTSD
Anxiety, Depression, & Grief
Supporting LGBTQIA2S+ folks
Body image concerns and eating disorders
Works from an anti-oppressive lens
Supporting people of color, women, & children

Email [email protected] to schedule or access the Take Root contact form here: https://www.takerootcounselingandcoaching.com/contact/

This month’s Take Root Blog by clinician Banks Clark explores perfectionism and ACT:There is a common assumption in ment...
05/05/2026

This month’s Take Root Blog by clinician Banks Clark explores perfectionism and ACT:
There is a common assumption in mental health, and in our culture more broadly, that if we can understand ourselves well enough, think differently enough, or become disciplined enough, we will naturally begin living differently. And yet, in both my own life and clinical work, this assumption often falls short. Even with abundant intelligence, insight, and genuine self-awareness, some patterns in our lives can feel remarkably resilient and fixed in place despite our best efforts to understand them. Keep reading here: https://www.takerootcounselingandcoaching.com/perfectionism-and-act/

04/29/2026

Want to start therapy but don’t know where to start? We’ve got you covered. ✨ Stay until the end of the video for graphics you can screenshot to use when talking to a new potential therapist!

Address

102 New Edition Court
Cary, NC
27511

Telephone

+19103777538

Website

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