Response Physical Therapy

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Response Physical Therapy Response Physical Therapy is proud to provide the highest quality research based PT in Cary, NC. Specializing in orthopedic and sports therapy.

Have you been injured in a sporting event? Do you need physical therapy to help recover or to get on track with your health and wellness goals? Since 2016, Response Physical Therapy has been the best source for top-notch physical therapy in Cary, NC. Our therapists are highly trained in individualized, research-based physical therapy to treat a variety of conditions. We guarantee our physical therapy will be focused on your unique situation in a safe, respectful manner. We are happy to collaborate with other healthcare providers to help you reach your long-term healthcare goals. For unmatched physical therapy from a professional, experienced therapist, contact us today!

10/13/2026

Jump height tells us how well an athlete can produce force. But what happens when they come back down?

After ACLR, restoring vertical deceleration is an important piece of preparing an athlete for the repeated landing demands of sport.

Landing tasks progressively challenge the athlete’s ability to accept load, attenuate force, and maintain control as jump height, speed and complexity increase.

SportsPT

10/05/2026

❗️Can you hit the brakes? ❗️

Return to sport after ACL reconstruction isn’t just about how fast you can move or how high you can jump - it’s also about how well they can slow down and control momentum.

Horizontal deceleration challenges the athlete to:
☑️ Absorb force efficiently
☑️ Control forward momentum
☑️ Maintain trunk, hip and knee positioning
☑️ Produce adequate eccentric braking forces
☑️ Prepare for cutting and change of direction demands

Acceleration gets you into the play, deceleration helps you control it. 🏃💨

09/30/2026

⚡️Speed. Agility. Quickness. ⚡️
Soccer is a game of split-second decisions and explosive movements. Training your SAQ helps you accelerate faster, change direction efficiently, react quicker, and create that extra edge on the field. ⚽️💨
Train fast. Move sharp. Play faster. 🔥

09/24/2026

An ankle feeling better doesn’t always mean it’s ready for sport.

Pogo progressions are a simple way to bridge the gap between rehab and return to running, jumping, and cutting.

The goal: build ankle stiffness, reactive strength, elastic energy and confidence with repeated ground contacts before returning to higher-speed demands.

Master the basics —> increase the speed —> add direction —> make it reactive.

A new class is coming to Response! ⚡️Speed. Agility. Quickness. 💨Our new Youth SAQ Class is designed to help young athle...
09/18/2026

A new class is coming to Response! ⚡️

Speed. Agility. Quickness. 💨
Our new Youth SAQ Class is designed to help young athletes move faster, build confidence, improve performance, and stay healthy throughout their sports seasons.

📅 Starting Friday, 9/25
⏰ 4:00–5:00 PM
📩 Email: [email protected] to register.

09/16/2026

Mid-stage hamstring strain rehab 🦵🔥

At this stage, the focus shifts toward progressively building hamstring strength and increasing its ability to tolerate load through different positions and muscle lengths.

The goal: progressively challenge the hamstring with more load, longer muscle lengths, and greater eccentric demand to build the capacity needed for higher-level activity.

Strength first. Speed comes next. ⚡️

09/09/2026

Young athletes need more than strength and speed—they need mobility that supports how they move on the field. ⚽️
Testing quad & hamstring flexibility and closed-chain ankle dorsiflexion can help identify movement limitations early, guide individualized training, and support injury prevention as young soccer players grow and develop.
Test. Train. Move better. Stay on the field. 💪⚽️

09/02/2026

⚽️ Preseason = Establish the Baseline.
We test to understand how athletes produce force, express power, and move side-to-side.

📊 Single-Leg Broad Jump → unilateral power + asymmetries
📈 Force Plate CMJ → force production + jump strategy + neuromuscular performance

Why it matters?

Test → Identify → Individualize → Perform.

These measures help guide training, monitor changes throughout the season, uncover areas for improvement, and address modifiable factors that may contribute to injury risk.

Better data. Better training. Better performance. ⚡️

InjuryPrevention AthleteMonitoring SoccerStrength PerformanceTesting

08/28/2026

Preseason testing isn’t just about numbers—it’s about making sure each athlete is prepared for the season ahead. ⚽️💪

Quad and hamstring strength testing helps identify imbalances, establish a baseline, and guide individualized training during the season.

Test. Train. Perform. Stay healthy. 🔥

SoccerAthletes

Address

107 Edinburgh S Drive, 100a
Cary, NC
27511

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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