The Running PTs

The Running PTs Locations in Cary, Apex/Holly Springs, Raleigh, and Wake Forest, NC!
• High Quality PT

06/19/2026

Runners, we love you... but some of you need a better relationship with rest.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

06/18/2026

One of the biggest misconceptions about physical therapy is that you have to be injured to benefit from it.

Rikki is an avid marathon runner who comes in regularly for maintenance and recovery work. These sessions help address minor issues before they become major problems and allow her to continue training consistently.

Just like runners invest in good shoes, nutrition, and training plans, investing in recovery can have a significant impact on long-term performance and injury prevention.

If you're a runner training for your next race, don't wait until something hurts.

TheRunningPTs
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/17/2026

One of the best parts of what we do is helping athletes get back to performing at the highest level.

Ryan, a 17-year-old sprinter from Middle Creek High School, came to us dealing with shin splints that were limiting his ability to train and compete comfortably.

Over the course of treatment, he stayed committed to the process, put in the work, and made tremendous progress.

Tomorrow, he'll compete at Nationals.

We're incredibly proud of Ryan and grateful to be a small part of his journey. Best of luck tomorrow—we'll be cheering you on.

TheRunningPTs
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/16/2026

One of the unique aspects of dry needling is its ability to target trigger points and areas of muscle tightness that can be difficult to access with hands-on treatment alone.

In this clip, we’re treating the upper trapezius and eliciting a significant local twitch response. Many clinicians consider this a favorable treatment response when targeting muscular trigger points and dysfunction.

While dry needling is just one tool in the toolbox, it can be a valuable addition to a comprehensive rehabilitation and recovery plan.

TheRunningPTs
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/15/2026

Treatment session at our Cary clinic 👊

Whether you’re a runner, athlete, or active adult, our goal is simple: help you move better, reduce pain, and get back to doing what you love.

Every treatment plan is individualized to the person sitting in front of us and the goals they’re trying to achieve.

TheRunningPTs
📍 Cary, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

We are HIRING!Full Time Physical Therapist for our Wake Forest or Apex location.
06/15/2026

We are HIRING!

Full Time Physical Therapist for our Wake Forest or Apex location.

06/15/2026

Getting your phone stolen is unfortunate.

But realizing your run never synced to Strava?

That’s the real heartbreak 😂

Runners understand.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/13/2026

Becca, catcher for the Meredith College softball team 🥎

A few weeks ago, she sustained an MCL sprain while sliding. Since then, we’ve been focused on restoring strength, improving stability, and progressively building her back toward full participation.

The goal isn’t just getting back on the field—it’s returning with confidence.
She’s been putting in the work and making great progress.

TheRunningPTs�📍 Wake Forest | Cary | Apex | South Raleigh, NC�📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/12/2026

Dry needling treatment for quadriceps pain.

Muscle tightness and irritation in the quads can impact performance, comfort, and movement quality. Dry needling is one tool we may utilize as part of a comprehensive treatment plan to help address these issues and support recovery.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/11/2026

Another treatment session at our Wake Forest clinic.

We're proud to serve patients throughout Wake Forest, North Raleigh, Rolesville, Youngsville, Franklinton, and the surrounding communities.

Whether you're recovering from an injury, dealing with pain that's limiting your activity, or simply looking to move better, our team is here to help.

If you're north of Raleigh and looking for physical therapy, we'd love the opportunity to work with you.

📍 Wake Forest, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

Address

570 New Waverly Place, Suite 120
Cary, NC
27518

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 1pm

Telephone

+19198033398

Website

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