The Running PTs

The Running PTs Locations in Cary, Apex/Holly Springs, Raleigh, and Wake Forest, NC!
• High Quality PT

06/07/2026

Runners, we love you.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

06/07/2026

Recovery isn't always measured in weeks. Sometimes it's measured in milestones.

This athlete is 9.5 months removed from surgery after rupturing her Achilles tendon while playing volleyball.

Throughout her recovery, we've focused on restoring strength, power, confidence, and the ability to trust her leg again during higher-level athletic movements.

She's already returned to playing recreational softball, and tomorrow she'll step onto the volleyball court for her first game since surgery.

That's what return to sport is all about.

We're excited to see her continue progressing and can't wait to hear how the game goes.

TheRunningPTs
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/06/2026

One of the most successful runners we work with has also been one of our longest-standing patients.

She's been running marathons for years and continues to prioritize recovery, maintenance, and injury prevention so she can keep training consistently and performing at a high level.

A common misconception is that physical therapy is only for injuries. Many of our runners come in proactively to stay ahead of issues, maintain their bodies, and continue doing what they love.

Consistency is often the difference between reaching your goals and sitting on the sidelines.

TheRunningPTs
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/05/2026

Quadriceps tightness is something many runners experience, especially during heavy training blocks, race preparation, or periods of increased intensity.

Dry needling is one tool we may utilize to help address muscle tightness and support recovery as part of a larger rehabilitation and performance plan.

TheRunningPTs
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/03/2026

Jeremy is a runner with a goal of getting back to trail running and eventually ultra running following surgery.

Today's session focused on several key areas of recovery, including calf mobility, Achilles tendon quality, blood flow restriction (BFR) strength training, and introductory plyometric exercises.

Returning to running isn't just about being pain-free. It's about restoring strength, rebuilding tendon capacity, and preparing the body for the demands of the sport.

We're excited about the progress Jeremy is making and look forward to continuing to build on it.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/01/2026

Someone gets on the treadmill next to you.

Suddenly you're no longer exercising... you're competing 😂

It's one of those things runners never talk about, but everyone understands.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/01/2026

Tight calves are one of the most common issues we see in runners.

Whether it's increased training volume, race preparation, or accumulated fatigue, calf tightness can impact running mechanics and overall performance. Dry needling is one tool we may utilize alongside strength training and movement-based rehabilitation to help runners continue progressing toward their goals.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/30/2026

POV: Your PT told you to keep it light.

Somehow that gets interpreted as "add more weight" 😂

Athletes, we know who you are.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

05/30/2026

Treatment session with an athlete at our Wake Forest clinic.

We're proud to serve athletes, runners, and active adults throughout Wake Forest, North Raleigh, Rolesville, Youngsville, Franklinton, and the surrounding areas.

Whether you're recovering from an injury, preparing for a season, or simply trying to move better, our team is here to help.

📍 Wake Forest, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/29/2026

Kind of easy.

Meanwhile the legs are moving at approximately the speed of light 😂

Just another day in the life of a runner.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

Address

570 New Waverly Place, Suite 120
Cary, NC
27518

Opening Hours

Monday 7am - 4pm
Tuesday 10am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+19198033398

Website

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