Groove with Sandy

Groove with Sandy Founder of BAM!

Drumming Wellness™️
Where rhythm builds resilience
🥁 Rhythm based wellness for body, mind & spirit
💙 Join the BAMily on Patreon 👇

patreon.com/groovewithsandy

✨ Live Classes & Events ✨Looking for an in-person class, workshop, or wellness experience? You’ll find all of my current...
06/06/2026

✨ Live Classes & Events ✨

Looking for an in-person class, workshop, or wellness experience? You’ll find all of my current flyers in this album, including:

🥁 BAM! Drumming Fitness
🌊 Beach Yoga
💪 Lift & Flow
🎵 Sound Baths
🌿 Journey Drumming
🥁 Drumming for Wellness

Whether you’re looking to build strength, move with more ease, reduce stress, connect with community, or simply try something new, I’d love to have you join us.

Find your groove. Return to yourself. 💙

06/05/2026

What is Journey Drumming?





🌕 THE LOWEST FULL MOON IN 18.6 YEARS 🌕Join me for a special Strawberry Moon Sound Bath beneath the first full moon of su...
06/05/2026

🌕 THE LOWEST FULL MOON IN 18.6 YEARS 🌕

Join me for a special Strawberry Moon Sound Bath beneath the first full moon of summer.

This year’s Strawberry Moon is part of a rare lunar standstill cycle that occurs only about every 18.6 years, causing the moon to appear unusually low in the sky. For centuries, people have viewed these rare celestial events as powerful opportunities for reflection, release, and renewal.

As we gather on June 29, we’ll use the soothing vibrations of crystal singing bowls, chimes, and other healing instruments to help quiet the mind, calm the nervous system, and create space for what comes next.

✨ Release what no longer serves you.
✨ Let go of old stories and stagnant energy.
✨ Create space for new possibilities.
✨ Set intentions for the season ahead.
✨ Rest deeply and reconnect with yourself.

Monday, June 29
6:00 PM – 7:15 PM
James City County Recreation Center
5301 Longhill Road
Williamsburg, VA

Please bring a yoga mat, blanket, pillow, and anything else that will help you relax comfortably.

No experience is necessary. All are welcome.

Come with an open heart.
Leave feeling lighter, clearer, and renewed.

Space is limited. Advance registration is recommended.

05/31/2026

Some reminders are worth repeating.

Save this for the days you forget.

🎤





LoganLayman

05/29/2026

Every BAM class ends with a ROCKSTAR POSE. 🎸🥁

Everybody chooses their own.

Because joy feels different in every body.

Repeat after me—loud enough for the people in the back to hear:I do not disappear with age.I deepen.I strengthen.I retur...
05/27/2026

Repeat after me—
loud enough for the people in the back to hear:

I do not disappear with age.
I deepen.
I strengthen.
I return more fully to myself.

Aging is not the end of becoming.
It’s the return.

And if you’re looking for a place to build strength, move well, breathe deeper, and return to yourself…

You’re welcome here. 💙

05/26/2026

Not all nervous system regulation is quiet.

Sometimes it looks like rhythm.Sometimes it looks like movement.Sometimes it looks like joy.

This is one of my favorite ways to come back to myself. 💙

05/25/2026

“Yeah yeah yeah…” 🥁❤️

A little peek inside our BAM! Drumming Fitness class during “I’m Still Standing.”

This is what happens when fitness becomes joyful, supportive, energizing, and FUN again!

Fitness should feel like this.

We are BAMily. 🥁





05/24/2026

Rhythm, movement, strength, and nervous system wellness. Find your groove. Return to yourself.





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Casa Grande, AZ
85122, 85130, 85193

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