Eatlovefit

03/13/2022

The sweetest lil bear pup to ever bear pup 🐻🐾

02/20/2022

the forest💚 .

12/11/2014

At home on this stormy day without electricity☔️☁️

12/10/2014

Essential oils to enhance your mood, protect your skin, heal your body...basically for anything! Here's a blog post from one of my favorite websites with tips and tricks to get the most benefit incorporating in your daily routines.

http://yoganonymous.com/21-things-need-know-using-essential-oils-7-essential-oils-everyone/

A beginner's guide to using essential oils plus seven essential oils every home should have.

12/07/2014

Food not labeled or is almost surely guaranteed to come from genetically modified sources.

How do you all feel about Genetically Modified Food?

12/04/2014

Help your hips with Half Happy Baby.

09/05/2014

Last night I was feeling a little cranky, tired and just plain worn out. I decided a bit of self care was just what I needed. I found this recipe online - Using my overripe banana and avocado, mixed with a bit of olive & coconut oil and some essential oils (clary sage, geranium, lavendar and frankenscense). After sleeping one of the most chill & relaxing sleeps I've had in weeks I feel awesome this morning. I'll keep ya posted on how the homemade & free hair treatment worked out.

Do any of you have a favorite do it yourself beauty treatment you can't live without?

http://beauty.about.com/od/organicbeauty/r/Banana-And-Avocado-Deep-Conditioning-Treatment-For-Dry-Hair.htm

This deep conditioning treatment for dry hair is a great way to get rid of ripe bananas and avocados.

01/14/2014

With the new year I am trying to stay away from excessive use of powder supplements as far as pre-workouts and BCAA's which I enjoyed but began to think the artificial colors and sweeteners are probably not ideal.

I've been drinking espresso before a workout when I feel a bit sluggish and am finding it to be an awesome thermogenic and energy booster!! This article explains nicely why drinking a shot or two of espresso can benefit your workout. I am sure there are those who feel opposite though...any opinions on drinking espresso as a pre-workout?

http://www.shapefit.com/diet/coffee-insulin.html

Your morning coffee can have a big impact on insulin levels, so learn exactly how caffeine affects fat burning and weight loss.

12/17/2013

5 habits for health we can learn from Greek culture

https://www.facebook.com/MindBodyGreen/posts/10151864797059372

The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit.