08/10/2026
Some days you need to move. Some days you need to slow down.
Flow & Restore brings both together with a breath-led vinyasa practice to build strength, warmth, and flexibility, followed by restorative poses that create space to release tension and settle in.
It’s a class that meets you where you are. Whether you’re looking to reconnect with your body, unwind after a full day, or simply make time for yourself.
Flow & Restore is taught by teachers Renee Byrd and Martha Davis. View the schedule through the link in our bio to see when they teach.