10/10/2025
What Counts as Trauma?
Researchers and therapists have tried to define trauma for quite a while now. What counts? There are some great definitions out there and some not so great. Menakem and Levine have similar definitions, but my favorite I heard from Bridger Falkensetein,
"Whenever something comes into our internal space that is too much too soon, too much for too long or too little for too long. "
Check out the link to learn more.
www.openroadtherapy.com/articles/what-is-trauma-understanding-the-impact-on-mind-and-body
