What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Theraexpressions Meditation

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United States
Casper, WY
Theraexpressions Meditation

Theraexpressions Meditation is focused on your personal growth and well being. We will assist you in your personal journey and your self discovery!

Meditation🧡Mental Health🧡Yoga🧡Ayurveda🧡 Join TheraCommunity where we empower you to love yourself🧡OM your Mental Health🧡Join our OM your Mental Health APP in apple and google stores🧡 We combine Mental Health, Ayurveda, and Meditation and Yoga into all practices. Our journey starts with you!

07/30/2026

Life is too hard to not act silly sometimes.

I find that tapping into your inner child and doing fun things that make you laugh and smile is good for your soul.

In the last 7 months I have gone back to inner child activities that bring joy and happiness to my life. They have evolved my perspective on what it means to be.

What kinds of inner child activities are calling you?

Theraexpressions.com

07/29/2026

Having fun in your life means doing the things that bring you back to yourself!

Do the things that bring you joy! Do the things that bring you excitement. Do the things that make you feel alive!

Join the community.

Theraexpressions.com

07/28/2026

Never Dim your light for people who are not moving in the same direction!

Find your people! The ones who show up! The ones who check in! The ones who you can have messy life conversations with! The ones who celebrate your growth.

Shine bright! Be bold! Find your Community!

Theraexpressions.com

07/27/2026

Contemplations and Salutations🧡

I have been sitting in deep thought this year regarding friendships and relationships. The kind of deep thought that brings you full circle while also opening your eyes.

The thought continued to circle back to one idea.
Impermanence, nothing ever lasts forever. Relationships never last forever. Friendships never last forever. Events never last forever. Situations never last forever.

The last year has really shown me who’s in my corner. The ones who were clapping for me when I was at a high point in my life. The same ones who were clapping for me when I was at a low point in my life. The ones who checked in wanting nothing in return. The ones who chose me to be in their lives. The ones who cared.

Which brought me full circle to access. Who gets access to me? I’m naturally a caretaker, a little bit of a people pleaser at times, a genuine soul just looking for the ultimate vibrant connection. I used to keep the door cracked open for people to find me, circle back around to me, or to reach out. What I found was if they wanted me to be in their world they would make it happen.

The thing about access is while you’re waiting for others to choose you, you also have a choice on if you’re going to choose you.

All we have is our memories and our understanding So consider this!

🧡How are you choosing you when life spirals?
🧡How are you choosing you when others don’t?
🧡How are you choosing you in the good times and the hard times?
🧡How are you choosing you when choosing you is the only option?

Here’s how I chose me.

☀️ I stopped being the one to always reach out first
☀️ I stopped consistently checking in with no response in return
☀️ I stopped putting on a performance when my energy was running on fumes
☀️ I stopped being what everyone needed me to be
☀️ I started a continual process of not needing closure from relationships that quietly faded away.
☀️ I started roller skating just because
☀️ I started a horror book club just because
☀️ I started going on more mini adventures
☀️ I started painting my house a different color in every room.
☀️ I started choosing me in a whole new way!

I chose me

07/26/2026

Theras SummerWeen Party was a spooktacular event of summer punch, Frankenstein pretzels, outdoor movies, laughter, and community!

Stan and Friends had a lovely kick off to being one step closer to Halloween! 🎃

Here’s to the memories, the good food, the sweet people, and the shared experiences.

SummerWeen has arrived!

Theraexpressions.com

07/25/2026

Living a life that you can be proud of
Exchanging energy in spaces that mean something
Surrounding yourself with people who reciprocate the relationship

These are all moments of peace

Make your life what you need it to be.

Theraexpressions.com

07/24/2026

Everyday we wake up with a new opportunity to begin again.

A new day is upon us to go after our dreams.

Be brave enough to try

Theraexpressions.com

07/23/2026

Did you know that you can be anything you want to be🧡

You are one step away, one routine away, one choice away from a completely different path.

Your life is what you make it. Make it a magical ride.

If you’re looking for a community! Join us!

Theraexpressions.com

📸MacAhhDew studio

07/21/2026

Positivity on a Tuesday! Go after the life you want!

Theraexpressions.com

07/20/2026

Walk into your life with the understanding that things will change, things will evolve, you will become several expanded versions of yourself, people will exit, people will enter. Life will continue to transition you into the person you are truly meant to be. Be that version of yourself that gets you closer to healing your mind, body, spirit!

Join the community. Build the life you want.

Theraexpressions.com

📸MacAhhDew Studio

Address

201 East 2nd Street, Second Floor
Casper, WY
82601

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.Theraexpressions.com/

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