07/31/2026
Saturday classes at Wyoming Yoga & Wellness, 8/1.
7:30a - Intentional Heated Vinyasa Flow with guest instructor, Mariana.
We let breath be the key that unlocks movement. You’ll move with intention and intuition, feeling the music and releasing as you go, allowing yourself to be exactly where you are. The intention will be to move powerfully while staying connected to our breath at all times quieting the noise…peeling a layer of our minds to reveal an ease that shows up when you slow down.
https://momence.com/l/a8hzqABm
9a - Saturday Yoga on the Labyrinth w/ Alicia Roberts. Celebrate the people who lift you up with a heart-centered Vocal Vinyasa designed to cultivate connection, kindness, and community. We’ll flow through a gentle yet energizing vinyasa practice while singing along to uplifting songs about friendship, love, and belonging—creating space to breathe deeply, move mindfully, and share a little joy together.
As we move through breath-led sequences, we’ll open the heart with poses such as Bridge, Fish, and Cobbler’s Pose, inviting gratitude, compassion, and trust to take root both on and off the mat. Along the way, expect moments to sing, smile, and embrace the simple magic of practicing in community.
Whether you’re celebrating lifelong friendships, finding connection within yourself, or simply looking for an hour of encouragement and positivity, this class is designed to leave you feeling grounded, supported, and surrounded by good company.
No singing or yoga experience is necessary—just bring your voice, your mat, water, and an open heart. Let’s flow, sing, and celebrate the friendships that make life a little brighter! https://momence.com/l/rqhRvj1g
*This class is donation based (suggested $10+). You can also register using a class pass or membership. If you want to bring a cash donation, register using the "pay later" button at check-out. Registering online acts as your release form. If you do not register online, we will have a form for you to sign at the Labyrinth.