Sadie's Zen Crafting Therapeutics

08/24/2026

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🪷 SUNDAY DHAMMA | ONE PEACEFUL DECISION CAN CHANGE YOUR PATH

You do not need to have the entire journey figured out.

Sometimes transformation begins quietly—with one mindful choice, one boundary, one act of courage, one moment of choosing peace over what keeps disturbing the heart.

The Dhamma reminds us that each moment offers another opportunity to begin again.

08/22/2026

In life when we go go go. Remember to slow down and clear your life systems. Otherwise someday they will just break.. take the Pause. Take the breath. Make the health changes to keep things running smoothly and stay strong. Take the time to clear out and de clutter for smoother flowing organization of your life and health.

08/22/2026

Mindfulness walk for the day. Enjoying the colors smells and breeze this morning. Reminding myself to be in nature. Making memories with loved ones as enjoying nature

08/22/2026

Mindfulness walk for the day. Enjoying the colors smells and breeze this morning. Reminding myself to be in nature. Making memories with loved ones as enjoying nature

08/09/2026

In life pausing to enjoy the beautiful colors of my life brings me happiness. From the colors of nature plants, animals, the sky, and much more. I also love the colors of fabric and sometimes will walk through a quilt shop to see the many colors and textures ahh so peaceful and beautiful 😍 I do the same with my paper crafting . Today I was reminded to cherish the many beautiful colors of our food and what we put in our body, as each colored food item brings different tastes smells.and nutritional benefits. This is an area I need to enjoy more often and cook more with the palet of food colors for better nutrician.Colors can be healing in so many ways. Also the way we prep our food and how mindful and greatful we are as we.cut them up. Just a reminder to myself to pause and be mindful of the stunning colors of food that I put into my body. What fills your cup and.brings you happiness? Are you pausing for those moments in life as our life zips by??

08/06/2026

Ahhh the Pause.

08/06/2026

Remember to pause in life. Enjoy those around you and what is around you. Pause and use all of your senses to soak in the wonders and release and let go. The sky is changing just as life is. So pause and enjoy each moment as it is, and breathe, enjoy the colors and way the clouds move. Enjoy the sounds of birds, crickets, and all of nature as the wind blows through the trees. Feel the cool or warm air on your skin and in your nostrils as you breathe in. Enjoy the many beautiful scents of nature. Ahh the Pause.

08/05/2026

So beautiful 😍 saw last night above my home. So grateful.

08/05/2026