ACTIVCORE

Call Directions Website Contact the practice

ACTIVCORE Reclaim your active life. Activcore introduces a total body approach to physical therapy and pelvic health. Are you tired of pain getting in your way?

Are you sick of taking pills? Are you afraid of sustaining another injury? Are you worried about leaking urine when you exercise? While it's normal to have these feelings, they shouldn't become your new normal. Recovering from a sports injury, surgery, pregnancy, or illness isn't always easy and straightforward. That's why you need a physical therapist to work on your whole body (not just a body part) and to target any underlying muscle imbalances that hold you back from feeling, moving and performing at your absolute best.

03/13/2025
03/04/2025
03/04/2025
03/04/2025
03/03/2025
02/13/2025
02/07/2025
02/05/2025
02/05/2025
02/05/2025

Thanks for sharing your experience Rachelle! We are very happy to hear that Erica has been able to help you in your postpartum journey.

If you are pregnant or postpartum come see how .physicaltherapy can help you with pelvic floor PT. You can schedule with her now by following the link in our bio!

10/01/2022

Activcore of Colorado shared a post on Instagram: "🎉Hooray! We made it to day 30 of 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ ....

09/30/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 29 of we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers. This should be pain free! 2. long leve...

09/28/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 28 of Suspension September! Coming close to the end of with some untraditional but useful exercises. is a great way to challenge balance and proprioception. ⭐️It’s particularly good for...

09/27/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 27 of Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate postural muscles to hold the weight...

09/26/2022

Activcore of Colorado shared a post on Instagram: "⭐️ Day 26 of is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural muscle activation. ☝️Our bodie...

09/26/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 25 of is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where you maintain neutral posture. ✨This...

09/24/2022

Activcore of Colorado shared a post on Instagram: "Day 24 of is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can help you gain better mobility in yo...

09/23/2022

Activcore of Colorado shared a post on Instagram: "⭐️It’s Day 24 of ! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended, it works more than just your ches...

Address

‍4350 Limelight Avenue Suite 200
Castle Rock, CO
80104

Telephone

+17202596400

Website

Alerts

Be the first to know and let us send you an email when ACTIVCORE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ACTIVCORE:

Shortcuts

Share

Category