SOAR Fitness & Nutrition

07/01/2026

Grateful for an incredible evening at Girls Who Grill with the Colorado Beef Council, learning from Chef Jason Morse and Sara Frisk, grilling our own steaks, and soaking up true Colorado ranch hospitality calflowellranchcolorado.

Thank you for an unforgettable evening of great , delicious drinks from the Cocktail Corral Mobile Event Bar and such wonderful company!

01/28/2026

Coaches, let’s ensure our athletes have every advantage they need to reach their full potential. Let’s fuel them for the win today and a healthy life tomorrow.💪🏼

Join in Tomorrow 📅 Wednesday, Jan 28th ⏰ 6pm MST

REGISTER HERE: https://dairymax.zoom.us/webinar/register/WN_lnPvhR4XQNCrlYlLhFVyRg #/registration

InjuryPrevention CoachingTips FuelingGreatness GymnasticsTraining sportsnutrition fuelingperformance

01/22/2026

In gymnastics, precision is everything. But did you know that fatigue is the #1 risk factor for injury? When energy levels dip, focus and form follow—leading to the stumbles and falls we work so hard to prevent.

We’re inviting all gymnastics coaches and athletic trainers to an exclusive, FREE webinar to unlock the "Missing Pillar" of performance: Nutrition.

Join Mandy Tyler, M.Ed., RD, CSSD (Team Dietitian for the San Antonio Spurs), as she shares elite strategies tailored for student-athletes.

Let’s ensure our athletes have every advantage they need to reach their full potential. Let’s fuel them for the win today and a healthy life tomorrow.

The Details: 📅 Wednesday, Jan 28th ⏰ 6pm MST

Register for FREE: https://dairymax.zoom.us/webinar/register/WN_lnPvhR4XQNCrlYlLhFVyRg #/registration

05/14/2022

Sometimes we need to take a break.

Sometimes it is due to over training, sickness, stress, or even mental health.

Sometimes it may be due to life, curveballs, and unexpected obstacles.

But know it will be ok.

I am replaying this quote in my head today, and this weekend as I battle the urge and deep desire to train. A set of obstacles may derail my abilities for today, for the weekend, but not forever.

Keep this in mind as you navigate your challenges, obstacles, barriers, and the unexpected and know it will be ok.

02/26/2022

Looking for a great start to the weekend? Check out this Coconut & Strawberry French Toast Recipe!

🥚 Delicious! 🍞




Incredible Egg

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02/13/2022

Step up your snacks with this Strawberry Pico de Gallo!

Delicious!


California Strawberries

Make these Nachos with Straweberry Pico de Gallo at your next gathering; they’re sure to be a hit!

02/12/2022

Strawberries & Tamales.

Two foods I bet you never thought would go together!

Check out this Strawberry Tamales Recipe!




California Strawberries

Strawberry TamalesFull recipe at www.californiastrawberries.com

02/01/2022

Are you looking for another option beside Oatmeal?

Check out this breakfast bulgur recipe!

But wait.... what is Bulgur!?🤷🏼‍♀️

Bulgur is a Whole-Grain 🌾. , and a rich source of fiber. It is also a good source of iron, magnesium, and manganese. A cup of bulgur also provides 6 grams of protein!

Bulgur has a a nutty earthy flavor offering a wonderful balance to this pairing of fruit & nuts to start your day!

Are you looking for another option besides Oatmeal?
Eat Right Nutrition

Have your family start the day with a breakfast of cooked bulgur. With nuts and fruit, this recipe makes a satisfying and nutritious start of the day.

01/28/2022

Who doesn't love a fresh Buddha Bowl! 🍉

If you are looking for a protein boost try adding some chicken!




Watermelon Board

Traditional and out-of-the-box ideas for fabulous watermelon delights.

01/25/2022

It's and as a new Momma and a Husband that LOVES Peanut Butter, I found these tips to introducing PB to the little one extremely helpful! Such as, adding PB to thinned breastmilk, formula, water, or stirred into infant cereal!

Check ore recipe ideas!

*Always consult your pediatrician before introducing new foods. It is recommended to wait until 6 months or whenever baby is developmentally ready to introduce new foods.