What are the opening hours?

Monday 8am - 1:30pm 2pm - 6pm Tuesday 8am - 1:30pm 2pm - 6pm Wednesday 8am - 1:30pm 2pm - 6pm Thursday 8am - 1:30pm 2pm - 6pm Friday 8am - 1:30pm 2pm - 6pm

Front Range Sports Medicine

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United States
Castle Rock, CO
Front Range Sports Medicine

All of the local Sport Medicine EXPERTS under one roof. Front Range Sports Medicine, where the REAL athletes go for care!

Front Range Sports Medicine is a unique Multidisciplinary clinic made up of certified sports medicine practitioners who work together to get athletes from all skill levels back on the field as soon as possible. Chiropractic is represented by board certified sports diplomate Dr. Matthew Swager DC, DACBSP, FICPA, CSCS of Back 2 Health Chiropractic and also Dr. Matthew Graham DC of Colorado Spine and

Sports Clinic. Dr. Swager is also certified in Pediatrics and Pregnant mother care, acupuncture and has a Certified Strength and Conditioning Certification. Physical Therapy is represented by Dr. Ken Bush DPT of No Limits Physical Therapy. Massage is represented by Cobi Clark, CMT of Stress Logic, whom is a MAT Trainer and Ashiatsu Therapist. Pilates and Athletic Training is represented by Lori Swager ATC, CPI of Front Range Pilates and Massage. Lori is also certified in Neuromusclar Reeducation and sports massage. We continue to have other specialties and experts want to join our practice, check back often to hear the news! Front Range Sports Medicine is where the REAL athletes go for care!

08/14/2026

Flexibility vs. Mobility: They're Not the Same Thing

These two terms are often confused, but they play different roles in how your body moves.

Flexibility is how far your muscles can lengthen.

Mobility is how well your joints move through their range of motion with strength and control.

You need both for healthy movement.

Improving flexibility without mobility may not solve movement restrictions, and improving mobility can help you move more comfortably in everyday life.

If you're feeling stiff or limited in your movement, our team can help identify what's holding you back and create a plan that's right for you.

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

08/07/2026

🌿 August is National Wellness Month!

Wellness isn't about making drastic changes overnight. Small, consistent habits can have a lasting impact on how you move, feel, and recover.

This month, challenge yourself to focus on a few simple habits:

✅ Move your body every day
💧 Stay hydrated
💪 Strengthen your muscles
😴 Prioritize quality sleep

When your body moves well, everyday activities become easier, and you may reduce your risk of future injuries.

Whether you're recovering from an injury, managing discomfort, or simply looking to stay active, taking care of your musculoskeletal health is an important part of your overall wellness.

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

07/31/2026

👟 Your Shoes Matter More Than You Think

Your shoes do more than protect your feet. They provide the foundation for how your entire body moves.

Over time, worn-out or unsupportive shoes can change the way you walk and may contribute to:

• Foot pain
• Knee discomfort
• Hip pain
• Low back pain
• Increased fatigue after standing or walking

A few signs it may be time for a new pair:

👟 The tread is worn down unevenly
👟 The soles are compressed or flattened
👟 You notice new aches after walking or exercising
👟 Your shoes are over 300-500 miles old (for most athletic shoes)

Choosing the right footwear and replacing shoes when they wear out can help support healthier movement and reduce unnecessary stress on your body.

If pain or stiffness is affecting your daily activities, we're here to help evaluate how you're moving and identify contributing factors.

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

07/24/2026

🏃 Do your hips feel tight after sitting?

Long hours at a desk, behind the wheel, or simply sitting more than usual can contribute to tight hip flexors.

You may notice:
• Stiffness when standing up
• Discomfort in the front of the hips
• Low back discomfort
• Reduced mobility

Hip flexor tightness doesn't just affect your hips. It can change how your pelvis, lower back, and legs move together, leading to discomfort in other areas.

At Front Range Sports Medicine, we evaluate how your body moves to identify the source of your discomfort. Your personalized treatment plan may include chiropractic care, corrective exercises, dry needling, cupping, cold laser therapy, or other treatments to help improve mobility and keep you moving comfortably.

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

07/17/2026

Is Your Nervous System Stuck in "Fight or Flight"?

Stress doesn't just affect your mind. It can affect your body, too.

When you're under constant stress, your nervous system can stay in "fight or flight" mode longer than it should. Over time, this may contribute to:

• Tight neck and shoulder muscles
• Frequent headaches
• Jaw tension or teeth grinding
• Poor sleep and fatigue
• Muscle stiffness and aches
• Slower recovery after exercise

Your body is designed to handle short periods of stress, but it also needs time to recover.

Supporting healthy movement, improving joint function, and addressing muscle tension can help your body move more comfortably and may help you feel more at ease overall.

If stress has your body feeling tense, don't ignore what it's trying to tell you.

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

07/10/2026

🤔 Why does the same side keep hurting?

If it's always the same shoulder, hip, knee, or side of your neck, there may be more going on than the area that hurts.

Everyday habits, previous injuries, repetitive movements, and muscle imbalances can cause your body to compensate, placing extra stress on one side over time.

That's why the source of pain isn't always where you feel it.

At Front Range Sports Medicine, we evaluate how your body moves to help identify what's contributing to your discomfort. Your personalized treatment plan may include chiropractic care, corrective exercises, dry needling, cupping, cold laser therapy, or other treatments to help you move more comfortably and support long-term relief.

Ready to get to the root of your pain? Contact us today to schedule your appointment!

Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

07/04/2026

🇺🇸❤️ Happy 4th of July from all of us at Front Range Sports Medicine! ❤️🇺🇸

Wishing you and your family a fun, safe, and relaxing Independence Day! Whether you're enjoying a backyard barbecue, watching fireworks, heading to the parade, or spending time outdoors, we hope your holiday is filled with great memories.

As you celebrate, remember to:
🎆 Stay hydrated
🌞 Protect your skin with sunscreen
🏃 Warm up before holiday games and activities
💙 Take time to relax and enjoy the day with those you love

Have a wonderful and safe Fourth of July!

🇺🇸 Happy Independence Day! 🇺🇸

07/03/2026

Have you ever wondered what cupping therapy is and how it may help?

Cupping therapy uses gentle suction to lift the skin and underlying tissues. It may help improve circulation, relieve muscle tension, support the body's natural recovery process, and improve mobility.

At Front Range Sports Medicine, every treatment plan is personalized based on your individual needs, goals, and condition. Cupping therapy is often incorporated alongside other treatments to help you move, feel, and recover your best.

Interested in learning if cupping therapy is right for you? We'd be happy to discuss whether it's a good fit for your care plan.

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

06/26/2026

💧 Is Dehydration Making You Feel Stiff? 💧

As temperatures rise, staying hydrated becomes even more important.

Many people associate dehydration with thirst, but it can also contribute to:

⚡ Muscle cramps
😴 Fatigue
🏃 Slower recovery after activity
💪 Muscle tightness and stiffness

Whether you're exercising, spending time outdoors, or simply going about your day, drinking enough water can help your body function at its best.

A simple habit like staying hydrated can make a bigger difference than you might think.

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

06/21/2026

💙 Father's Day Weekend Checklist 💙

This Father's Day, make time for the things you enjoy:

✅ Get outside
✅ Take a walk
✅ Play a round of golf
✅ Tackle that project you've been planning
✅ Spend time with family and friends
✅ Make your health a priority

Small habits can have a big impact on how you feel and move each day.

Happy Father's Day to all the dads and father figures in our community! 👔💙

📅 Schedule your appointment at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

Address

1189 S Perry Street, Ste 150
Castle Rock, CO
80104

Opening Hours

Monday	8am - 1:30pm
	2pm - 6pm
Tuesday	8am - 1:30pm
	2pm - 6pm
Wednesday	8am - 1:30pm
	2pm - 6pm
Thursday	8am - 1:30pm
	2pm - 6pm
Friday	8am - 1:30pm
	2pm - 6pm

Website

http://www.frsportsmed.com/

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