What are the opening hours?

Monday 8am - 1:30pm 2pm - 6pm Tuesday 8am - 1:30pm 2pm - 6pm Wednesday 8am - 1:30pm 2pm - 6pm Thursday 8am - 1:30pm 2pm - 6pm Friday 8am - 1:30pm 2pm - 6pm

Front Range Sports Medicine

Home
United States
Castle Rock, CO
Front Range Sports Medicine

All of the local Sport Medicine EXPERTS under one roof. Front Range Sports Medicine, where the REAL athletes go for care!

Front Range Sports Medicine is a unique Multidisciplinary clinic made up of certified sports medicine practitioners who work together to get athletes from all skill levels back on the field as soon as possible. Chiropractic is represented by board certified sports diplomate Dr. Matthew Swager DC, DACBSP, FICPA, CSCS of Back 2 Health Chiropractic and also Dr. Matthew Graham DC of Colorado Spine and

Sports Clinic. Dr. Swager is also certified in Pediatrics and Pregnant mother care, acupuncture and has a Certified Strength and Conditioning Certification. Physical Therapy is represented by Dr. Ken Bush DPT of No Limits Physical Therapy. Massage is represented by Cobi Clark, CMT of Stress Logic, whom is a MAT Trainer and Ashiatsu Therapist. Pilates and Athletic Training is represented by Lori Swager ATC, CPI of Front Range Pilates and Massage. Lori is also certified in Neuromusclar Reeducation and sports massage. We continue to have other specialties and experts want to join our practice, check back often to hear the news! Front Range Sports Medicine is where the REAL athletes go for care!

06/12/2026

🚗☀️ Road Trip Season Is Here ☀️🚗

Long hours in the car can leave your neck, back, and hips feeling stiff before you even reach your destination.

Before your next summer getaway:

✅ Adjust your seat to support good posture
✅ Keep your shoulders relaxed
✅ Use lumbar support if needed
✅ Take movement breaks every 1-2 hours
✅ Stretch when you stop for gas or snacks

A little preparation can help make your vacation more comfortable from start to finish.

📅 Book your appointment today at www.FRSportsMed.com

📞 Office: (303) 688-8855

You can also text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

06/05/2026

🦶 Tight Calves Could Be Contributing to Your Foot Pain

Tight calves can increase tension through the Achilles tendon and into the foot and heel. When the calves become tight or overworked, they can place extra tension on the plantar fascia and surrounding structures.

This can contribute to:
• Heel pain
• Foot tightness
• Morning stiffness
• Increased tension while walking or exercising

Mobility work, stretching, supportive footwear, and addressing movement patterns can all play a role in reducing strain and improving overall function.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

06/04/2026

☀️ Vacation Notice ☀️

Dr. Graham will be out of the office enjoying some well-deserved vacation time from June 5th through June 12th and will return on June 15th.

If you'd like to see Dr. Graham before he leaves, we encourage you to schedule your appointment soon, as availability may be limited.

If you need assistance during this time, please contact our office and we'll be happy to help coordinate your care and discuss available appointment options.

📅 Book your appointment today at www.FRSportsMed.com

📞 Office: (303) 688-8855

05/29/2026

💥 Soreness vs. Dysfunction - What’s the Difference?

Muscle soreness after a workout, hike, or new activity can be completely normal. It’s often temporary and improves with movement and recovery.

But dysfunction tends to look different.

Signs may include:
• Ongoing stiffness or tightness
• Pain that keeps returning
• Limited mobility
• One side working harder than the other
• Discomfort during everyday activities

Sometimes the body compensates for underlying issues long before pain becomes obvious.

Paying attention to how your body moves and recovers can help prevent small issues from becoming bigger ones over time.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our country ❤️🤍💙

Wishing everyone a safe and meaningful Memorial Day as we take time to reflect, spend time with loved ones, and appreciate the freedoms we enjoy every day.

From all of us at Front Range Sports Medicine, thank you to those who served and sacrificed 🇺🇸

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

05/22/2026

💪 Repetitive Strain Adds Up

Tennis elbow is a common overuse condition that affects the tendons around the outside of the elbow.

Despite the name, it’s not limited to athletes. Everyday repetitive activities can contribute to irritation and strain over time.

Common activities may include:
• Gardening and yard work
• Lifting and gripping
• Home projects and tools
• Desk and computer work

Symptoms often develop gradually and can include:
• Elbow discomfort or burning
• Weak grip strength
• Forearm tightness
• Pain with lifting or twisting motions

Because repetitive strain builds over time, many people don’t notice symptoms until everyday tasks start becoming uncomfortable.

Paying attention to overuse early can help prevent symptoms from becoming more limiting.

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

05/15/2026

🌼 Weekend Projects Add Up

As the weather warms up, many people jump back into yard work, gardening, home projects, and spring cleanup.

What often feels like “just a few hours outside” can put more strain on your body than you realize.

Lifting, bending, pulling, reaching, and repetitive movements can all contribute to:
• Neck and shoulder tension
• Lower back discomfort
• Tight hips and stiffness

Taking breaks, staying mindful of posture, and listening to your body can make a big difference during busy weekends.

Your body notices the little things, especially when they add up over time.

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

05/10/2026

🌸 A Moment for Mom

Moms do a lot, often without a second thought.

From lifting little ones to managing busy schedules and everything in between, both the physical and mental load can add up.

It’s easy to put yourself last, even when your body is asking for attention.

This Mother’s Day, take a moment for yourself, too.

You deserve to feel your best while caring for everyone else.

Happy Mother’s Day 🩷

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

05/03/2026

🎉 Happy Birthday, Dr. Graham! 🎉

Help us wish Dr. Graham the happiest of birthdays today! We’re so grateful for the care, knowledge, and positivity he brings to our patients and team every single day.

Wishing you a year filled with health, happiness, and continued success! 🎂🎈

📅 Book your appointment today at www.FRSportsMed.com

📲 Text us directly:
Dr. Graham: (719) 628-3736
Dr. Swager: (720) 861-4170

04/24/2026

Insurance Update

Beginning May 16, our office will no longer be accepting United Healthcare, as they have chosen not to renew their contract with us.

If you currently have United Healthcare coverage and have questions about your care or options moving forward, please don’t hesitate to reach out to our office.

We’re happy to help guide you through next steps and ensure a smooth transition.

📞 Contact us with any questions
📅 www.FRSportsMed.com

Address

1189 S Perry Street, Ste 150
Castle Rock, CO
80104

Opening Hours

Monday	8am - 1:30pm
	2pm - 6pm
Tuesday	8am - 1:30pm
	2pm - 6pm
Wednesday	8am - 1:30pm
	2pm - 6pm
Thursday	8am - 1:30pm
	2pm - 6pm
Friday	8am - 1:30pm
	2pm - 6pm

Website

http://www.frsportsmed.com/

Alerts

Be the first to know and let us send you an email when Front Range Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Front Range Sports Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Castle Rock?