LiveFree Counseling

02/26/2023

Today on the blog, Chase Fowler talks about his journey through depression. For those who are struggling, it is challenging to talk about and often difficult to face. Chase's journey has not always been easy, but he is on a path that is bringing him satisfaction and lightness in life. In the blog post, he shares the critical things that have helped him in his walk with depression.
https://livefreecounseling.com/a-journey-through-depression/

02/21/2023

🤣🤣🤣

07/24/2022

Encouragement to keep going…

05/18/2022

A great reminder…

02/15/2022

If you are in the midst of a life transition, it can be challenging to know how to navigate relationships, especially if those closest to you are having difficulty with the change. On the blog today, clinicial therapist Andrew Denecke offers helpful strategies to navigate relationships during transitions.

I often work with clients while they are in the midst of a major transition. During such times, it can be challenging for someone to effectively manage the relationships that are either remaining the same or changing. The following strategies will be of help.

02/09/2022

With Valentine's Day next week, there are a lot of emotions and expectations related to this day, particularly with our spouse. On the blog today couple's therapist Nathaniel Gustafson offers a refreshing approach to Valentine's Day.

Allow your partner to be their own person. Our target needs to be interdependence. This is the wonderful place where each individual can truly be themselves, and because they value their relationship they invest in that as well. This Valentine's Day be yourself. And out of that, show your partner ho...

12/23/2021

LiveFree Founder & CEO Tammy Gustafson, LPC was interviewed by Denver7 News today about coping with grief during the holiday season. Check it out: https://www.thedenverchannel.com/news/national/ways-to-cope-with-grief-during-the-holiday-season

12/21/2021

Family gatherings, kids home from school, grief, change of plans. The next couple weeks may hold a lot of emotions for ourselves and those we encounter.

This week on the blog Music Therapist Brooke Patterson offers practical ways we can connect with our emotions and the emotions of those around us.

I wonder if our lack of emotional connection with those we encounter on a daily basis is less about not wanting to be vulnerable or authentic, but more about being disconnected from our own selves. The good news is we don’t always have to do what we’ve always done. Here are a few practical ways ...

12/14/2021

Emotions play a significant role in our daily life. This is especially true during the holidays. There can be buried emotions that come to the surface. You may feel overwhelmed and unsure how to process them. Our team of therapists share their insights on how to connect with your emotions.

Today on the blog, clinical therapist Andrew Denecke offers the three approaches he works with his clients on to connect with their emotions.

I believe that working through feelings is an essential part of what it means to be human. I hope to intently focus on the whole person in front of me, to create a space for my clients to more deeply understand themselves and their lived experience.

12/07/2021

Co-parenting during the holidays can add extra stress. On the blog today, clinical therapist Lee Dudley offers ways for divorced parents to approach this time of year to help reduce the anxiety and make it a meaningful time for their kids.

Many divorced couples have a really difficult time navigating the Holidays, so you are not alone. Below are some ideas on how to approach this time of year to reduce the stress level.

12/04/2021

Actress Sandra Bullock recently shared that she used EMDR therapy to help her heal from PTSD and trauma induced after a 2014 home invasion.