Reflections Counseling and Consulting

07/13/2026

Things I wish every woman knew about fibroids...💚🤍

Does any of these sound familiar? Comment below

07/05/2026

What are you leaving behind and what are you making space for this next?

💚 Save this post for whenever you need a reset!🌬

07/04/2026

You aren't just managing pain— you're managing anxiety too...

✨️Save this for someone who needs the reminder✨️

07/03/2026

July is Fibroid Awareness Month🤍 and while many conversations focus on the physical symptoms, there's another side that deserves attention– the emotional impact.

Living with can bring anxiety, fear, frustration, grief, and emotional exhaustion. These feelings are real, and they deserve to be acknowledged just as much as the physical.

As a Therapist, I want to create a space this month for honest conversations about the emotional journey of living with fibroids. You don't have to carry it alone.

If you ever felt unseen, unheard, or overwhelmed by your fibroid journey, know that your experience is valid.

💜 Follow along this month as we explore the conversations between fibroids and mental health to support emotional well-being.

✨️Save this post for later and share with someone who needs this reminder.

02/20/2026

“I’m about to quit.”

Not therapy.
Not my clients.
Just… the insurance gymnastics.

One of the notorious insurance companies is with da sh*ts... Again!!
Three months later.

Meanwhile therapists are still showing up, holding trauma, navigating crisis, documenting thoroughly, and waiting to get paid like it’s optional.

If you’re a therapist — I know you feel this.

If you’re a client — this is why sometimes your provider talks about deductibles, coinsurance, or private pay options. It’s not greed. It’s survival.

Drop a 🫠 if you’re navigating insurance chaos.
Drop a 💛 if you support paying therapists on time.

Happy Friday...

01/30/2026

11/06/2025

Do me a favor real quick👀

Send me to the women who are silently fighting fibroids while carrying careers, families, dreams — and a whole lot of emotions nobody warns you about.

The ones who:
✨ Advocate for themselves in rooms that don’t listen
✨ Feel dismissed, exhausted, overwhelmed — yet still get up
✨ Are learning to grieve, rest, and rise again

I’m working on something for us.
For the women who deserve support, not silence.
Stay close 🤍

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05/05/2025

We slid right into Mental Health Awareness Month like... 🌀💚

Let’s be honest—being a therapist means holding space, managing systems, decoding acronyms (LCPC, LGPC, LCSW-C… huh?!), and showing up with your full heart.

If you’re an LGPC in Maryland and ready to grow in your clinical work with confidence, reflection, and real support —

👋🏾 I've opened a few supervision spots!

💥 Maryland-based
💥 Trauma-informed
💥 Growth-focused (but we laugh too, don’t worry 😅)

Hit the link in bio or DM me for details. Let’s build your next chapter together. 💬

04/18/2025

MENTAL HEALTH SPRING CLEANING
🌿 Is your mind feeling cluttered, too?
We declutter our closets in the spring—but what about our minds?
In my latest blog, “Mental Health Spring Cleaning: Let Go of Emotional Clutter,” I’m sharing 6 powerful ways to reset your emotional well-being this season.

✨From setting better boundaries to creating space for joy, this blog is your gentle reminder to release what no longer serves you—emotionally and mentally.

🧠 Explore:
✅ What emotional clutter actually is
✅ How it impacts your mental health
✅ Simple strategies to feel lighter, clearer, and more grounded
Ready to lighten your emotional load?

📖 Read the blog here: https:https://www.reflectionsllc.org/2025/04/18/mental-health-spring-cleaning-let-go-of-emotional-clutter/

📌 Save this post as your nudge to prioritize your peace.

02/14/2025

The vibes of a 3-day weekend are finally here—what's your plan?✨️

For some, it feels like freedom—extra time to explore, connect, and soak up the moment. For others, it's relief—permission to pause, breathe, and reset.

🧡Maybe you're seeking adventure
🛏Maybe your body is craving deep rest
🌟Maybe you just need a little bit of both

Whatever vibe you're stepping into, let it be yours. No pressure, no guilt—just exactly what you need.

What's your weekend vibe: High energy 🔥 or low-key recharge? Drop an emoji in the comments!⬇️
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