Yourparentingplaybook

Yourparentingplaybook Pediatrician | Keynote Speaker | Founded by
Teaching & Empowering Parents w/ real tools Real-life tested.

The Parenting Playbook is your go-to resource for parenting support, created by Board-Certified Pediatrician and mom of 3, Dr. Lisa Petit. Through virtual classes, tools, and expert tips, we help you build confidence, reduce stress, and create connection at home.

🌟 Topics include: screen time, discipline, picky eating, anxiety, and more!
👩🏾‍⚕️ Pediatrician-approved. Your game plan for success—one play at a time.

Screens aren't inherently bad... Chaos is. Balance — with a real system behind it — is the whole game. 🏈Screen Time Hudd...
08/09/2026

Screens aren't inherently bad... Chaos is. Balance — with a real system behind it — is the whole game. 🏈

Screen Time Huddle | Tue Aug 18 | 8 PM ET | $25 | Live Q&A | Link in bio

Would you hand your 16-year-old the keys to your car with zero rulles, no instruction, and no guidelines about where, wh...
08/07/2026

Would you hand your 16-year-old the keys to your car with zero rulles, no instruction, and no guidelines about where, when, or how they can use it?

Then why do we hand over the most powerful device our kids have EVER had — with zero constraints?

That's the moment that stuck with me in Toy Story 5. The parents wanted to help because they knew their daughter wanted to socialize (completely understandable) but the screen limits came too late, if at all (no spoilers here!)

💡The #1 shift that changes everything : set expectations BEFORE the device, not after the meltdown.

"Screen time is not a KID problem. It's a FAMILY issue.""Read that again — because it changes everything about how you f...
08/06/2026

"Screen time is not a KID problem. It's a FAMILY issue.""

Read that again — because it changes everything about how you fix it.

As long as screens are framed as your child's failing, every conversation is a trial and you're the judge. The moment it becomes a family project — with a shared plan everyone helped build — the fighting has nothing to feed on.

That's the first mindset shift I teach in the Screen Time Huddle, and it's the foundation the whole FIRST Down Framework stands on.

One hour. One system. Aug 18. $25. Link in bio. 👆

Save this for the next hard night. 📌

EVERY PARENT HAS FELT THAT LOOK!There's a scene in Toy Story 5 (no spoilers!) where the camera holds on the parents' fac...
08/04/2026

EVERY PARENT HAS FELT THAT LOOK!

There's a scene in Toy Story 5 (no spoilers!) where the camera holds on the parents' faces just a beat too long — after their daughter's been up all night on her tablet.

That look says it all: "We know this is a problem, but she might flip out if we take away the screen. What should we do?"

If we're being honest, I've had that feeling (yes, even as a Pediatrician and mom of 3 teens)...and so have you.

It's almost like confused helplessness — like trying to finish a puzzle with missing pieces and no picture on the box. Easy to say ""set limits."" Much harder to actually do it at 11pm when everyone's exhausted.

You're not alone in this. 💚

Join me on Tues Aug 18 for REAL strategies- no judgement, no trendy "fluff". Just practical, science-backed tools to create a balanced digital life for your family.

--> Send this to a friend who knows that the struggle is real!!

**LINK IN BIO**

"True story from my own kitchen:One of my kids said something cruel about their own body. When I asked where that came f...
07/31/2026

"True story from my own kitchen:

One of my kids said something cruel about their own body. When I asked where that came from, the answer was: someone online.

I'm a pediatrician. I counsel families on this every week. It still walked into my house.

That's the day I stopped thinking ""not my kid"" and started building an actual system — one that treats screen time as a family project, with real conversations about what our kids see and how it affects them.

Not more rules. Not more guilt. A framework the whole family can lean on.

That system is what I'm teaching live on Aug 8 at the Screen Time Huddle.

$25 | Sat Aug 8 | 10 AM ET | Link in bio 👆

Parents: has something online ever caught you off guard with your own child?

Real parents. Real results. ❤️These are actual words from families who've sat in my sessions — not scripted testimonials...
07/30/2026

Real parents. Real results. ❤️

These are actual words from families who've sat in my sessions — not scripted testimonials, just what happens when parenting advice is practical enough to actually use at home.

Whether you're navigating a first phone, a full-blown teenager, or anything in between — you don't have to figure this out alone.

🗓️ Next live webinar: The Screen Time Huddle — Tuesday, August 18th, 8:00 PM ET

Same real, practical, no-guilt approach these parents are talking about. Link in bio to grab your seat. 👆

"Screen time is not a KID problem. It's a FAMILY issue."Read that again — because it changes everything about how you fi...
07/29/2026

"Screen time is not a KID problem. It's a FAMILY issue."

Read that again — because it changes everything about how you fix it.

As long as screens are framed as your child's failing, every conversation is a trial and you're the judge. The moment it becomes a family project — with a shared plan everyone helped build — the fighting has nothing to feed on.

That's the first mindset shift I teach in the Screen Time Huddle, and it's the foundation the whole FIRST Down Framework stands on.

One hour. One system. Aug 8. $25. Link in bio. 👆

Save this for the next hard night. 📌

📢 *Webinar Update* — and the timing couldn't be better!Screen Time Huddle has a new date: 🗓️ Tuesday, August 18th at 8:0...
07/26/2026

📢 *Webinar Update* — and the timing couldn't be better!

Screen Time Huddle has a new date: 🗓️ Tuesday, August 18th at 8:00 PM ET.

Here's why it works: summer's winding down, school hasn't started yet — which means you've got a real window to build your family's screen routine BEFORE the back-to-school surge, instead of scrambling once homework, group chats, and after-school scrolling all hit at once.

Same live class. Same $25. Same game plan.

Haven't registered yet? Link in bio — let's get ahead of the school year. 👆

**UPDATE: THIS WEBINAR HAS MOVED TO TUESDAY AUG 18 AT 8PM EST...SAME LINK, NEW DATE**To the parent who held the line on ...
07/25/2026

**UPDATE: THIS WEBINAR HAS MOVED TO TUESDAY AUG 18 AT 8PM EST...SAME LINK, NEW DATE**

To the parent who held the line on screens last night and got the door slam, eye roll, or "ugh" sigh...

You didn't damage your relationship. You did your job!

Here's what nearly 20 years of pediatrics has taught me — you already run healthy limits every single day. You don't let your kids eat candy all day. You don't skip bedtime. You don't ignore seatbelts.

Screens are no different. You already have the muscle. You just need the game plan.

Hold the line. You've got this. 💪

And if you want the full strategy — join me at the Screen Time Huddle, Aug 8. Link in bio.

Tag a parent who needed this today. ⬇️

**UPDATE: THIS WEBINAR HAS MOVED TO TUESDAY AUG 18 AT 8PM EST...SAME LINK, NEW DATE**If you checked even one of these bo...
07/24/2026

**UPDATE: THIS WEBINAR HAS MOVED TO TUESDAY AUG 18 AT 8PM EST...SAME LINK, NEW DATE**

If you checked even one of these boxes: welcome, you're my people. 🙋‍♀️

None of these signs mean you're failing. They mean your family is due for a huddle — and on Aug 8 I'll walk you through exactly how to run one, using the FIRST Down Framework with specific strategies for healthy limits.

TUES Aug 18 | 8PM ET | Live | $25 | Link in bio 👆

Which sign hit home? Tell me below.

Address

5707 CALVERTON Street
Catonsville, MD
21228

Telephone

+14107882350

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