Lamb Chiropractic

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Could your feet be connected to your back pain? 👣Your body works as a connected chain from head to toe. Research shows t...
09/02/2026

Could your feet be connected to your back pain? 👣

Your body works as a connected chain from head to toe. Research shows that flat feet and collapsed arches can affect your posture and place extra stress on your lower back over time.

The good news? Looking at your foot alignment, posture, movement, and spinal health can help identify factors contributing to your discomfort.

If back pain or stiffness is holding you back, contact our team today to schedule an evaluation!



Source: Halayqeh S, et al. Medicina. June 2026.

Did you know that chronic acid reflux (GERD) can increase your risk of jaw pain? 😬A large study of over 150,000 adults f...
09/01/2026

Did you know that chronic acid reflux (GERD) can increase your risk of jaw pain? 😬

A large study of over 150,000 adults found a direct connection between GERD and temporomandibular joint (TMJ) disorders.

Hands-on care is effective for relieving jaw tightness and pain, but finding long-term relief also requires looking at the bigger picture. 🔎 Conditions occurring elsewhere in the body, such as reflux, can directly affect your jaw health.

This is why we take a comprehensive history to identify all the factors that may be contributing to your pain.

Experiencing TMJ pain? Instead of grinding your teeth, trying to figure it out, let us help! 💡



Source: Kim HY, et al. BMC Oral Health. June 2026.

Think carpal tunnel is just from typing too much? ⌨️Not always. Research shows that conditions like diabetes, high blood...
08/31/2026

Think carpal tunnel is just from typing too much? ⌨️

Not always. Research shows that conditions like diabetes, high blood pressure, high cholesterol, and smoking can make carpal tunnel symptoms worse by increasing inflammation.

Carpal tunnel is about more than just your wrist—your overall health matters, too.

If hand pain or tingling is getting in your way, schedule an appointment with us to find the right treatment for lasting relief.



Source: Shayea AM, et al. Journal of Orthopaedic Surgery and Research. May 2026.

Does lifting your arm make you hesitate? 💪When you are living with shoulder pain, every movement can feel like a gamble....
08/29/2026

Does lifting your arm make you hesitate? 💪

When you are living with shoulder pain, every movement can feel like a gamble. It is completely normal to feel nervous about moving or lifting your arm because nobody wants a painful flare-up.

Avoiding movement may seem like the safest choice, but gentle, progressive exercise is often the key to reducing pain, building strength, and restoring confidence.

You don't have to figure it out alone. If shoulder pain is holding you back, schedule an appointment with us and let us help you get moving again!

Check out this video to see how we can help! https://youtu.be/ktLPQJ0SHoE



Source: Mears C, et al. Journal of Orthopaedic & Sports Physical Therapy. August 2026.

Desk job causing neck and shoulder pain? 💻A new long-term study found that using a computer and mouse for 4+ hours a day...
08/28/2026

Desk job causing neck and shoulder pain? 💻

A new long-term study found that using a computer and mouse for 4+ hours a day is linked to more arm, neck, and shoulder complaints.

The fix? Keep moving, improve your posture, and optimize your workspace.

Check out this infographic for a more ergonomic setup for your standing desk, and schedule an appointment with us if pain is holding you back! 💪 https://chiroup.short.gy/8A8m21



Source: Rijal R, et al. WORK. January 2026.

Could your shoulder pain actually be a neck issue? When you experience pinching or pain while reaching overhead, it make...
08/27/2026

Could your shoulder pain actually be a neck issue?

When you experience pinching or pain while reaching overhead, it makes sense to focus all your attention on the shoulder itself. But a new clinical study found that you might want to take a look at the neck as well.

In patients with subacromial shoulder pain, researchers found that adding hands-on treatment to the neck improved pain and function more than exercise alone!

If you have been stretching and strengthening your shoulder pain and not seeing results, make an appointment with our office today!



Source: Uzer O, et al. BMC Musculoskeletal Disorders. June 2026.

A disc herniation doesn't always mean surgery. 🙌Seeing terms like "disc bulge" or "disc herniation" on an MRI can be sca...
08/21/2026

A disc herniation doesn't always mean surgery. 🙌

Seeing terms like "disc bulge" or "disc herniation" on an MRI can be scary, but studies show that the vast majority improve without surgery. Research shows that the right movements can often reduce pain and support healing.

The key is finding the treatment that's right for your condition.

Curious what the best treatment options are for you? Give us a call today!



Source: Aghdasi Z, et al. Journal of Manual & Manipulative Therapy. June 2026.

Your child carries more than just books; they carry the weight of their school day. 🎒A backpack that's too heavy or worn...
08/20/2026

Your child carries more than just books; they carry the weight of their school day. 🎒

A backpack that's too heavy or worn incorrectly can contribute to neck, shoulder, and back pain. Experts recommend keeping backpack weight under 10–15% of a child's body weight, wearing both shoulder straps, and adjusting the pack so it sits close to the back.

Check out this infographic for simple tips that can help keep your child comfortable all school year long, and schedule an appointment if they're experiencing pain or poor posture. ✅

Could your cup of instant coffee be linked to your wrist pain? Possibly! A recent study found a link between instant cof...
08/19/2026

Could your cup of instant coffee be linked to your wrist pain? Possibly!

A recent study found a link between instant coffee consumption and carpal tunnel syndrome.

It’s important to know that these are early findings, so you don’t have to throw away your coffee quite yet. But an important reminder that carpal tunnel syndrome might be due to more than just your keyboard and mouse.

If you are struggling with carpal tunnel syndrome, we’re here to help sort out all the factors that might be contributing.



Source: Chen X, et al. Medicine. May 2026.

Can rehab exercises really help with scoliosis? 🦴🤔Scoliosis is a complex spinal condition that affects not only the stru...
08/18/2026

Can rehab exercises really help with scoliosis? 🦴🤔

Scoliosis is a complex spinal condition that affects not only the structure but also the day-to-day function of the body.

A new study found that specific, targeted rehabilitation exercises successfully reduced spinal curvature in scoliosis. Even better, the exercises directly improved spinal and overall body function during walking, leading to better symmetry and more even muscle balance.

Early assessment and functional movement are vital for those with scoliosis. Contact our office today to see how our evidence-based approach can help support your spinal health and mobility! 🩺✨

Check out this infographic for more on scoliosis. https://chiroup.short.gy/bTRaqY



Source: Shi Y, et al. Archives of Rehabilitation Research and Clinical Translation. February 2026.

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1 Carriage Lane Place
Cazenovia, NY
13035

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+13156554026

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