Natural Solutions Method

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Natural Solutions Method

Learn about natural tools & wellness practices for your family's health! Gas? Bloating? Indigestion? New Gut Health Mini Course coming soon!

Essential oils are one of the most NATURAL & effective remedies. Essential oils and natural health tools will change your life! Do you love whole food recipes, natural remedies and clean living? After struggling with low energy and health issues, I came to love them too! Now I'm a master herbalist married to an ER physician, so we have a unique take on healthcare. Visit my blog to learn more! Get empowered and inspired for healthy living, and welcome aboard!

09/08/2026

Ear discomfort can make for a pretty miserable day - especially when little ones are involved.

For a simple soothing blend, combine:
✦ 1 drop Tea Tree
✦ 1 drop Basil
✦ 1 drop Lavender
✦ 1 teaspoon carrier oil

Gently massage a small amount behind and around the outside of the ear.

Tip >> Essential oils should never be dropped directly into the ear canal.
Keep this little blend in mind when ears are feeling less than happy!
Does anyone in your family tend to struggle with ear discomfort?

09/07/2026

Summer is coming to an end soon and the sniffle season will be here before you know it..

The F.L.O.O.T. Roller is an easy blend to keep ready for everyday immune support, busy seasons, or travel. Keep this in your bathroom cabinet and label it accordingly.
10 ml roller:
▹ 10 drops Frankincense
▹ 10 drops Lemon
▹ 10 drops On Guard
▹ 5 drops Oregano
▹ 10 drops Tea Tree
Top with Fractionated Coconut Oil and apply to the bottoms of the feet.

On Guard+ Softgels are a convenient grab-and-go option for immune support, while Stronger Touch is a pre-diluted choice for the kiddos.

FYI: Lemon can cause sun sensitivity, so use caution with UV exposure after topical application.

09/04/2026

Looking for a simple addition to your natural skincare and self-care routine? doTERRA Castor Oil is USDA-certified organic, cold-pressed, hexane-free, and vegan-friendly.

Rich in ricinoleic acid and beneficial fatty acids, it provides nourishing hydration for your skin and hair—making it a versatile oil for everyday self-care. 💚

From skincare to hair care, discover a simple, natural way to care for yourself.

✨ Simple. Pure. Versatile.

09/03/2026

🍂 Hello, cozy fall! 🍁

Fill your home with the warm, uplifting aroma of doTERRA Harvest Spice—a comforting blend of Cassia, Clove, Eucalyptus, Cedarwood, Nutmeg & Cinnamon Bark. 🌿✨

Perfect for fall gatherings, cozy evenings, and creating that welcoming autumn atmosphere.

🍁 Diffuse. Gather. Enjoy the season.

09/02/2026

Copaiba is one of those oils that should get a lot more attention, because it’s SO versatile! It contains high levels of beta-caryophyllene (BCP) and is a great one to keep around for everyday wellness.

A few ways I love using Copaiba:
>> Add a drop to your moisturizer for healthy-looking skin
>> Massage diluted over tired or achy areas
>> Add to a roller with other favorite oils
>> Diffuse for a warm, calming aroma….

Such a good oil to get for FREE this month!

09/01/2026

September is here and we have some goodies to start the month!

This month brings a FREE Copaiba 5 mL POM, plus a few of the limited-time August favorites are still hanging around while supplies last.

Limited produts
>> Castor Oil + Castor Oil Pack
>> Harvest Spice
>> Shinrin-Yoku® Hair & Beard Oil

So whether you’re ready for all the cozy fall vibes, restocking some self-care favorites, or just love getting a free oil with your order, there’s a little something for everyone this month.

08/29/2026

Take a Midday Reset
A few minutes of movement and a refreshing aroma can help you recharge before tackling the rest of your day.

Quick Stretch Routine
▪ Gently stretch your neck from side to side.
▪ Roll your shoulders forward and backward.
▪ Stretch your upper back by reaching your arms forward.
▪ Reach toward your toes while seated.
▪ Finish with a gentle side stretch on each side.
▪ Hold each stretch for about 15 to 20 seconds and move slowly without bouncing.

Refresh with Aroma
Diffuser or Inhaler Blend
▪ 2 drops SuperMint
▪ 2 drops Lemon

Diffuse the blend or add it to a personal inhaler and take a few slow, deep breaths while stretching.

This simple midday routine is perfect for students, parents, and teachers who need a quick mental and physical reset before getting back to their busy day.

08/28/2026

When your energy starts to fade, this refreshing roller blend is an easy way to reset and get back on track.

Afternoon Pick-Me-Up Roller
▪ 10 drops Grapefruit
▪ 5 drops Basil
▪ 5 drops Lime
▪ Fill a 10 ml roller bottle with fractionated coconut oil

Directions
Apply to the wrists, temples, and back of the neck whenever you need a refreshing boost. You can also diffuse the same combination to brighten your workspace.

Why This Blend?
▪ Grapefruit provides a bright, uplifting aroma.
▪ Basil promotes a focused, clear mindset.
▪ Lime adds a fresh, invigorating citrus scent.

Keep this roller in your desk, purse, or work bag for a quick aromatic boost whenever your day needs a little extra momentum.

08/27/2026

After a tough afternoon of sports activities, kids often need a little extra care for their tired muscles. doTERRA’s Rescuer Kids Blend is the perfect solution to provide soothing relief and support recovery, helping your child feel their best after a busy day.

Benefits of Rescuer Kids Blend:
- Soothes Tired Muscles: Provides immediate comfort to sore and tired muscles after sports activities.
- Promotes Relaxation: Helps your child unwind and relax after an active day.
- Easy Application: Convenient roller bottles make it simple for kids to apply the blend themselves.

With this blend, your child can recover quickly and get back to doing what they love. Make it a part of their post-sports routine for soothing and effective relief.

Address

Panorama Drive
Cedar City, UT
84720

Telephone

+14359907007

Website

http://www.naturalsolutionsmethod.com/

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