Mindful Journey Counseling & Wellness

Mindful Journey Counseling & Wellness My practice is committed to providing quality and effective therapy and wellness services for our community.

I have years of experience helping other work through and process their symptoms of anxiety, depression, internal conflict, grief, and trauma.

07/05/2026

One of the kindest things another person can do is make room for the version of you that hasn’t fully arrived yet.

We all outgrow old habits, old fears, old ways of seeing ourselves. The people who love us well don’t keep introducing us to who we used to be every time we try to change. They notice our growth. They speak to the person we’re becoming. They give us the freedom to keep evolving without making us feel like we’re leaving something behind.

Sometimes the greatest gift isn’t believing in someone. It’s allowing them to become someone new.

Amen!
06/24/2026

Amen!

06/10/2026

empty pages are waiting.

06/10/2026

.minds.ty

Be grateful rock bottom Ruined you.  You could have kept goign the wrong way forever.
05/26/2026

Be grateful rock bottom Ruined you. You could have kept goign the wrong way forever.

Are you bypassing your emotions or processing the emotions you are experiencing?  Studies have shown that the chemical r...
05/20/2026

Are you bypassing your emotions or processing the emotions you are experiencing? Studies have shown that the chemical response of an emotion and the experience of it is 90 seconds. If emotions are not processed and are pushed down or bypassed by numbing out we start feeding the emotions to last longer. Take time to learn to sit with and process the emotional experience. This takes time and practice.

05/18/2026
Always remember, you never have to explain your growth to the people who never understood your struggle.  Your grow and ...
05/14/2026

Always remember, you never have to explain your growth to the people who never understood your struggle. Your grow and healing is your experience and journey.

The amount of joy you you can feel in your life depends on whether you’re nervous system can actually register it.
05/12/2026

The amount of joy you you can feel in your life depends on whether you’re nervous system can actually register it.

Address

1870 N Main Street Suite 102
Cedar City, UT
84721

Telephone

+14358688184

Website

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