Valora's Garden

09/02/2026

Naturopathic convention 2026..
Meeting friends, continuing education and hanging with my tribe.

07/16/2026

Not unfinished.
Not missing a piece
Not waiting to become enough.
Intact.
Just as life first unfolded—
with wisdom woven
into every gentle layer.
The body remembers
what medical minds often overlook:
that every part belongs,
every tissue has a story,
every design invites wonder.
So let us begin
not with..
"This should be removed!"
but with,
"Why is this ok to be removed?"
For the fo****in is not a mistake
to be corrected.
It is a living masterpiece,
worthy of curiosity,
worthy of respect,
worthy of gratitude.
Intact—
a quiet reminder
that sometimes the greatest wisdom
is found in appreciating
what God put there all along.

Borrowed this beautiful pic.

07/16/2026

The Gift of You
(For the teenager that maybe struggling)

There has never been another you.

Not before. Not now. Not in all the tomorrows still waiting to unfold.

The world has never seen your laugh, your thoughts, your way of noticing sunsets or comfortin a friend.

You are not a copy.You are an original.

So don't measure yourself against someone else's mirror.

Don't wonder if your legs are too strong, too soft, too long, or too short.

Don't ask if your lips are too full or too small, if your freckles should disappear, or if your nose should be different.

The flowers never compete with the mountains.The moon never wishes it were the sun.

Each simply becomes what it was created to be.

Your body is not a mistake. It is the home that carries your laughter, your dreams, your courage, your kindness, and the heart that only you can give.

One day, someone will remember how safe they felt beside you. Someone will smile because of your words. Someone's life will be brighter because you existed.

That is beauty.

Not perfection. Not comparison. Not fitting into someone else's idea of what is enough.

Real beauty is becoming more fully yourself.

So stand a little taller. Smile a little easier. Take up the space you were created to fill.

Because out of billions of people, there has only ever been one you.

And what a remarkable gift that is.
Thank you...for da gift of you.

07/11/2026

SIGNS OF WHAT YOUR BODY IS STARVING FOR 👩🏾‍💻

- Cold hands : Iron
- No appetite : Zinc
- Dry eyes : Vitamin A
- Short of breath : Iron
- Hair falling out : Iron
- Dry mouth : Vitamin A
- Brittle nails : Biotin (B7)
- Tired all day : Vitamin D
- Feeling low : Vitamin B6
- Forgetfulness : Omega 3
- Leg cramps : Magnesium
- Brain fog : Vitamin B12
- Muscle weakness : Potassium
- Tingling or numbness : Vitamin B6
- Poor sleep quality : Magnesium

Fix it before it gets worse. 💋
Not 100% but a good start..

A energy clearing can help reset the cell receptors for all the minerals and vitamins. So many times toxins, aluminum, lead, are in the way of minerals/vitamins being absorbed.
Sometimes if nutrition is 100%, the cell receptors are blocked.
Sometimes, nutrition is low and there are no building blocks.

07/11/2026

07/10/2026

Cyclospora, do not freak out, folks!
Guys, this is like giardia (and D fragilis, crypto, blasto...
), another parasite spread in a similar way, with similar symptoms. EXCEPT there are over 1 MILLION cases of giardia in the US every year, and 150 of this so far across the nation, with a hot spot in Michigan. So ya'lll have a .0001% chance of getting it. You should be more worried about giardia!!! Where is the giardia panic?

A normal person is going to experience similar GI upset etc like giardia, not pleasant, but not a biggie unless very young and/or very sick.

Firstline treatment in holistic groups is NOT antibiotics, it is herbal: garlic, wormwood, berberine, oregano (3-4 times per day).....S boulardii can help too! Those who have low stomach acid and enzymes are more prone, so take your digestive enzymes, folks.

Wash your produce with a ozone produce cleaner, they are 50.00 on amazon.

07/09/2026

Easy peasy lemon squeezy