PB&J Consulting

PB&J Consulting Comprehensive Mental Health Services including EMDR, Mental Health Nutrition, Yoga, Massage Therapy,

🐾 Brutus' Friday Challenge!Tell me one thing that made you smile this week.Big or small—it all counts.I'll start:Someone...
09/04/2026

🐾 Brutus' Friday Challenge!

Tell me one thing that made you smile this week.

Big or small—it all counts.

I'll start:
Someone shared their snack with me. 😎

Drop yours below!

09/02/2026

🧘 **Wellness Wednesday: Step Outside for Your Mind** 🌿

Did you know that spending just **15 minutes outside** can have a positive impact on your mental well-being?

Whether it's a walk around the block, sitting on your porch with a cup of coffee, or simply feeling the sunshine on your face, time in nature can help you:

🌱 Reduce stress
☀️ Boost your mood
💚 Improve focus and mental clarity
🌸 Feel more grounded and present
😌 Give your mind a chance to slow down

You don't have to hike a mountain or spend hours outdoors. Sometimes the smallest moments can make the biggest difference.

🍃 **Today's Wellness Challenge:**
Take 15 minutes to step outside. Leave your phone in your pocket (or inside if you can), take a few deep breaths, and notice:

👀 Five things you can see
👂 Three things you can hear
🌬️ How the air feels on your skin

When you come back, check in with yourself. How do you feel?

💬 We'd love to hear from you! What's your favorite place in Cedar City or Southern Utah to enjoy the outdoors?

💫Diane Tuft, LCSW💫Diane is a Cedar City local and has been working in the field of counseling for over 20 years.She is ...
08/31/2026



💫Diane Tuft, LCSW💫

Diane is a Cedar City local and has been working in the field of counseling for over 20 years.

She is known for her skills with children including the very young. She has extensive training in several areas of focus including trauma, attachment, sand tray therapy, DBT, EMDR, group work with both children and adults, and much more. Diane loves to travel, her sweet cat and spending time with friends and family.

🐾 Brutus' Weekly ReminderHydrate.Stretch.Take breaks.Accept treats.(Okay... maybe that last one is just for me.) ...
08/28/2026

🐾 Brutus' Weekly Reminder

Hydrate.

Stretch.

Take breaks.

Accept treats.

(Okay... maybe that last one is just for me.)

08/26/2026

🧘 Wellness Wednesday

Journaling Prompt:

What's something you're proud of today?

🪴Amy Nielson, CMHC🪴Amy’s focus is on helping people identify and work through barriers that interfere with having a ...
08/24/2026



🪴Amy Nielson, CMHC🪴
Amy’s focus is on helping people identify and work through barriers that interfere with having a joyful life. Amy specializes in trauma and working with the First Responder Community.
Amy has lived in the Cedar City area her whole life and loves to explore all that Southern Utah has to offer. She loves playing games, camping, gardening and recreation of all sorts with her husband and 5 children.

🐾 Brilliant Brutus FridayBrutus asks:Would you rather spend the day...🌲 Hiking📚 Reading🎣 Fishing🎥 Movie marathon ...
08/21/2026

🐾 Brilliant Brutus Friday

Brutus asks:

Would you rather spend the day...

🌲 Hiking
📚 Reading
🎣 Fishing
🎥 Movie marathon

08/20/2026

🌿 **The Difference Between Self-Care and Avoidance**

Self-care helps you pause, recharge, and return to what needs your attention.

Avoidance may bring temporary relief, but it often keeps you stuck and allows stress, fear, or responsibilities to build.

**Self-care can look like:**
✨ Taking a break before continuing a difficult task
✨ Setting a healthy boundary
✨ Talking to someone you trust
✨ Resting when your body needs it
✨ Using coping skills to manage emotions

**Avoidance can look like:**
⚠️ Ignoring something that needs to be addressed
⚠️ Constantly distracting yourself from uncomfortable feelings
⚠️ Canceling plans or responsibilities because of anxiety
⚠️ Using sleep, scrolling, food, or substances to escape
⚠️ Waiting for fear to disappear before taking action

A helpful question to ask yourself is:

**“Is this helping me recover so I can move forward, or helping me avoid moving forward?”**

Healthy coping does not mean forcing yourself through everything. It means giving yourself support while still taking small, manageable steps toward what matters.

Be gentle with yourself. Awareness is the first step toward change. 💚

Every relationship deserves care, attention, and opportunities to grow.Marriage & Couple 101 is a FREE six-week class wh...
08/18/2026

Every relationship deserves care, attention, and opportunities to grow.

Marriage & Couple 101 is a FREE six-week class where couples will learn practical relationship skills, improve communication, and connect with other couples in a supportive environment.

Whether you're dating, preparing for marriage, or have been married for years, this class is for you.

Reserve your spot by scanning the QR code on the flyer!

Meet Laura, our in-house Massage Therapist. Laura is trauma informed and extremely well-versed in her work. Anyone coul...
08/17/2026



Meet Laura, our in-house Massage Therapist. Laura is trauma informed and extremely well-versed in her work. Anyone could benefit from a session with Laura.

Call us to schedule today.
435-267-4212

Address

3922 N Minersville Highway
Cedar City, UT
84721

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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