09/30/2026
✨ Meet Jami! ✨
October is a crazy busy month for me with life outside of the studio, so we are incredibly grateful to have found Jami to step in and sub some classes for us! 🤍
She’ll be helping us keep things running smoothly while I’m juggling all the October craziness. We’re so excited to have her bring her energy and love of movement to Cota Studio!
Please give Jami a warm Cota welcome when you see her in class! 🫶🏼
Meet Jami, a passionate and experienced fitness and wellness instructor with 15 years of experience helping people move, grow stronger, and feel more connected to their bodies.
With a diverse background teaching yoga, Pilates, cycling, BodyCombat, aqua fitness, core training, prenatal fitness, and more, Jami brings a well-rounded understanding of movement, exercise science, and injury prevention to every class.
Her teaching style is inclusive, encouraging, and adaptable, creating a welcoming environment for everyone from beginners taking their first class to experienced practitioners looking to deepen their practice.
After 15 years of teaching, Jami still loves the energy of a room full of people moving, breathing, laughing, and challenging themselves together. Whether you’re stepping onto the mat for the first time or returning to a practice you love, she looks forward to helping you find strength, balance, and a little more space to breathe. 🧘♀️✨
